Category: February 2019

[For housewives] Full marathon finish practice session @ the Imperial Palace ( February 14, 2019 )

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a full marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 10 (Thu) muscle training + form practice + 5 km running
· January 17 (Thu) muscle training + form practice + 10 km running
· January 24 (Thu) Snack Snack
· January 31 (Thu) Interval run 200 m × 10
· February 7 (Thu) Interval run 400 m × 7
· February 14 (Thursday) 15 km pace up run
· February 21 (Thu) Akasaka Gosho Up-Down Run
· February 28 (Thu) Street RUN
· March 7 (Thu) 20 km pace run
· March 14 (Thu) 30 km pace run
· March 28 (Thu) Ohanami RUN
* Single participation is also possible
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

February 14, 2019 (Thu)　10:00～12:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen
11 times / 11,000 yen

Level:

★☆☆☆☆ : 1

Distance:

15 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6981

The above official website is written in Japanese.　

[For housewives] Full marathon finish practice session @ the Imperial Palace ( February 7, 2019 )

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a full marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 10 (Thu) muscle training + form practice + 5 km running
· January 17 (Thu) muscle training + form practice + 10 km running
· January 24 (Thu) Snack Snack
· January 31 (Thu) Interval run 200 m × 10
· February 7 (Thu) Interval run 400 m × 7
· February 14 (Thursday) 15 km pace up run
· February 21 (Thu) Akasaka Gosho Up-Down Run
· February 28 (Thu) Street RUN
· March 7 (Thu) 20 km pace run
· March 14 (Thu) 30 km pace run
· March 28 (Thu) Ohanami RUN
* Single participation is also possible
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

February 7, 2019 (Thu)　10:00～12:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen
11 times / 11,000 yen

Level:

★☆☆☆☆ : 1

Distance:

2.8 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6980

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( February 27, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 9 (Wed) muscle training, form practice, 5 km runner
· January 16 (Wed) muscle training, form practice, 10 km pace running
· January 23 (Wed) City RUN @ Tourist Attractions
· January 30 (Wed) Interval Run 200m × 10
· February 6 (Wed) Interval run 400 m × 7
· February 13 (Wed) Interval run 1 km × 4
· February 20 (Wed) @ Akasaka Gosho 1 lap
· February 27 (Wed) @ Akasaka Gosho 2 laps
· March 6 (Wed) City RUN @ Tourist Attractions
· March 13 (Wed) 15 km pace run
· March 20 (Wed) 20 km pace run
· March 27 (Wed) Cherry RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

February 27, 2019 (Wed) 19:00～21:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

12 times / 12,000 yen

Level:

★★☆☆☆ : 2

Distance:

12 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7154

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( February 20, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 9 (Wed) muscle training, form practice, 5 km runner
· January 16 (Wed) muscle training, form practice, 10 km pace running
· January 23 (Wed) City RUN @ Tourist Attractions
· January 30 (Wed) Interval Run 200m × 10
· February 6 (Wed) Interval run 400 m × 7
· February 13 (Wed) Interval run 1 km × 4
· February 20 (Wed) @ Akasaka Gosho 1 lap
· February 27 (Wed) @ Akasaka Gosho 2 laps
· March 6 (Wed) City RUN @ Tourist Attractions
· March 13 (Wed) 15 km pace run
· March 20 (Wed) 20 km pace run
· March 27 (Wed) Cherry RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

February 20, 2019 (Wed) 19:00～21:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

12 times / 12,000 yen

Level:

★★☆☆☆ : 2

Distance:

10 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7153

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( February 13, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 9 (Wed) muscle training, form practice, 5 km runner
· January 16 (Wed) muscle training, form practice, 10 km pace running
· January 23 (Wed) City RUN @ Tourist Attractions
· January 30 (Wed) Interval Run 200m × 10
· February 6 (Wed) Interval run 400 m × 7
· February 13 (Wed) Interval run 1 km × 4
· February 20 (Wed) @ Akasaka Gosho 1 lap
· February 27 (Wed) @ Akasaka Gosho 2 laps
· March 6 (Wed) City RUN @ Tourist Attractions
· March 13 (Wed) 15 km pace run
· March 20 (Wed) 20 km pace run
· March 27 (Wed) Cherry RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

February 13, 2019 (Wed) 19:00～21:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

12 times / 12,000 yen

Level:

★★☆☆☆ : 2

Distance:

4 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7152

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( February 6, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 9 (Wed) muscle training, form practice, 5 km runner
· January 16 (Wed) muscle training, form practice, 10 km pace running
· January 23 (Wed) City RUN @ Tourist Attractions
· January 30 (Wed) Interval Run 200m × 10
· February 6 (Wed) Interval run 400 m × 7
· February 13 (Wed) Interval run 1 km × 4
· February 20 (Wed) @ Akasaka Gosho 1 lap
· February 27 (Wed) @ Akasaka Gosho 2 laps
· March 6 (Wed) City RUN @ Tourist Attractions
· March 13 (Wed) 15 km pace run
· March 20 (Wed) 20 km pace run
· March 27 (Wed) Cherry RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

February 6, 2019 (Wed) 19:00～21:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

12 times / 12,000 yen

Level:

★★☆☆☆ : 2

Distance:

2.8 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7151

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( February 24, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 6 (Sun) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sun) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sun) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· Sunday, February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

February 24, 2019 (Sun) 14:30～16:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

10 times / 10,000 yen

Level:

★★☆☆☆ : 2

Distance:

10 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7035

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( February 17, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 6 (Sun) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sun) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sun) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· Sunday, February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

February 17, 2019 (Sun) 14:30～16:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

10 times / 10,000 yen

Level:

★★☆☆☆ : 2

Distance:

10 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7034

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( February 10, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 6 (Sun) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sun) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sun) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· Sunday, February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

February 10, 2019 (Sun) 14:30～16:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

10 times / 10,000 yen

Level:

★★☆☆☆ : 2

Distance:

4 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7033

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( February 3, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 6 (Sun) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sun) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sun) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· Sunday, February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

February 3, 2019 (Sun) 14:30～16:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

10 times / 10,000 yen

Level:

★★☆☆☆ : 2

Distance:

2.8 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7032

The above official website is written in Japanese.