Sumida Sougou Taikukan | A gym which is recommended because it’s very clean and wide

About Sumida Sougou Taikukan

It is very recommended gym for me because it is very clean and wide.
Since you do not need to register as a member, anyone can use the gym if you pay 550 yen for the fee.
There is a shower complete with shampoo and body soap, as well as jacuzzi.
Also easy access from Kinshicho station, and there are plenty of restaurants around this gym.
If you live near Kinshicho, and you want to do a workout, you should absolutely use this gym.

Location

Sumida Ward Kinshi 4-15-1, Tokyo
(In Kinshi park)
TEL (03) 3623 7273
http://minatoku-sports.com/en/index.html

Open

9:00 AM – 22:30 PM
(Opening Hours 8: 30 ~ 23: 00)

Closed Day

On the 3rd Monday of the month (in the case of a holiday, next day)
New Year’s Holiday (December 30 to January 2)
Closed for maintenance Four days from November 12 (Monday) to 15th (Thursday)

How to Use

the ticket vending machine

You buy a ticket for 550 yen at the ticket vending machine.
If you pass the purchased ticket to the reception clerk, you will be given a paper with the barcode printed from Clark.
You can enter inside by holding the paper on the barcode reader attached to the entrance.
In the locker room you can use the locker by inserting the white card passed to the reception clerk to the locker.
In the training room you should put the ticket given from the reception clerk in the ticket box.
The system of these three tickets is very complicated, so I always get lost.
You can ask Clark if it is difficult.

In the training room

Cardio machine, weight machine, free weight area deployed, beginner to advanced, available for all levels of training room.
It can be used according to purpose such as fat burning, stamina up, refreshing.
· Cardio Machine: 32 units
Weight machine: 12 models 14 units
Free weight area: Weight total weight 380 kg
· For those under elementary school students, training rooms can not be used.
Also, junior high school students can not use weight machines.

Minatoku Sports Center | A very beautiful gym which is 5 minutes on foot from JR Tamachi station.

About Minatoku Sports Center

Minatoku Sports is about 5 minutes walk from JR Tamachi station.
It is a facility where anyone can feel free and enjoyable exercise.
As always there are instructors there, so even those who do not know how to train or how to train can be used with confidence.
We have 86 training machines and more than 70 lessons per week, so you can use according to purpose and fitness.

Location

1-16-1 Shibaura Minato, Tokyo
(Minato Park Shibaura in the 3rd floor)
TEL (03) 3452-4151
FAX (03) 3452-4920
http://minatoku-sports.com/en/index.html

Open

8:30 AM – 10:30 PM
(Last entry time 9:30 pm)

Closed Day

New Year’s Holiday (December 31 to January 3)
First Monday (If it falls on a holiday, the next day will be closed.)

How to Use

the ticket vending machine

You buy a ticket for 800 yen at the ticket vending machine. (Minato residents are 500 yen.)
After that you will start using it after filling in the name at the counter of the gym.
It is recommended to measure blood pressure / heart rate and prepare exercise before exercising.
Orientation is carried out to the first person.
* You can use the training park without getting fitness test, orientation.
In the training park, in addition to using the machine, various programs such as aerobics, stretching etc. are carried out.
Regarding the content, please do not hesitate to ask the instructor.

Gym area

Gym area

In the training park, it is divided by “Jim Area” and “Studio Area”. Like the old facility, it is an open studio, and the large space is the biggest feature.
In the gym area, it is zoned as shown below.

Area 584 ㎡
Height ceiling 3.5 m
Studio mirror-up

Machine equipment

Cardio machine 44 units
17 treadmills
Cross trainer 5 units
Stepper 5 units
Upright bike 8 units
10 Recumbent bikes
Two spinning bikes

Weight machine

Weight stack machine 24 units
5 body wait machines
3 free weight machines
3 adjuster benches
1 flat bench
Four units of Fanasys
Dumbbell 1 – 30 kg

measuring equipment

Two sphygmomanometers
Two precision scales
2 body composition meters
Physical strength measuring equipment