【3 Month Project】 Aim Full Marathon Finish Practice Training @ Imperial Palace ( March 24, 2019 )

Description:

This session is a practice session aiming for a complete marathon race.

Those who do not grow full marathon time,
Those who do not keep practicing if you are alone,
I think that there are many people who have anxiety and troubles such as knee and hip joints getting hurt as they run long.
It is quite difficult to find problems, improve and correct them by only one person.

This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice alone can achieve difficult goals, but by practicing with everyone can do their best.

Let ‘s do our best towards completing a full marathon with this practice session!

◆ Practice schedule
· January 6 (Sunday) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sunday) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sunday) Interval run 1 km × 4
· February 17 (Sun) Snack Run
· February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 24, 2019 (Sun) 14:30~17:30


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 3,000 yen

10 times / 10,000 yen


Level:

★☆☆☆☆ : 1


Distance:

20 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7017

The above official website is written in Japanese. 

【3 Month Project】 Aim Full Marathon Finish Practice Training @ Imperial Palace ( March 3, 2019 )

Description:

This session is a practice session aiming for a complete marathon race.

Those who do not grow full marathon time,
Those who do not keep practicing if you are alone,
I think that there are many people who have anxiety and troubles such as knee and hip joints getting hurt as they run long.
It is quite difficult to find problems, improve and correct them by only one person.

This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice alone can achieve difficult goals, but by practicing with everyone can do their best.

Let ‘s do our best towards completing a full marathon with this practice session!

◆ Practice schedule
· January 6 (Sunday) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sunday) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sunday) Interval run 1 km × 4
· February 17 (Sun) Snack Run
· February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 3, 2019 (Sun) 14:30~16:45


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 2,500 yen

10 times / 10,000 yen


Level:

★☆☆☆☆ : 1


Distance:

15 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7016

The above official website is written in Japanese. 

【3 Month Project】Aim to sub-4-hour! Practice meeting @ the Imperial Palace ( March 30, 2019 )

Description:

It is a practice session that aim to sub-4-hour full marathon.

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 5 (Sat) Muscle Training, Form Practice, 5 km Running
· January 12 (Saturday) Muscle training, form practice, 10 km pace running
· January 26 (Saturday) Interval run 200m × 10
· February 2 (Saturday) Interval run 400 m × 7
· February 9 (Saturday) Interval run 1 km × 4
· February 16 (Saturday) Up / Down Run @ Akasaka Gosho 1 lap
· February 23 (Saturday) Snack Snack
· March 2 (Saturday) Up / Down Run @ Akasaka Gosho 2 laps
· March 16 (Saturday) 15 km pace run
· March 23 (Saturday) 20 km pace run
· March 30 (Sat) Ohanami RUN
* Single participation is also possible
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 30, 2019 (Sat) 14:30~17:00


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 1,500 yen
11 times / 11,000 yen


Level:

★★☆☆☆ : 2


Distance:

10 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7008

The above official website is written in Japanese. 

【3 Month Project】Aim to sub-4-hour! Practice meeting @ the Imperial Palace ( March 23, 2019 )

Description:

It is a practice session that aim to sub-4-hour full marathon.

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 5 (Sat) Muscle Training, Form Practice, 5 km Running
· January 12 (Saturday) Muscle training, form practice, 10 km pace running
· January 26 (Saturday) Interval run 200m × 10
· February 2 (Saturday) Interval run 400 m × 7
· February 9 (Saturday) Interval run 1 km × 4
· February 16 (Saturday) Up / Down Run @ Akasaka Gosho 1 lap
· February 23 (Saturday) Snack Snack
· March 2 (Saturday) Up / Down Run @ Akasaka Gosho 2 laps
· March 16 (Saturday) 15 km pace run
· March 23 (Saturday) 20 km pace run
· March 30 (Sat) Ohanami RUN
* Single participation is also possible
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 23, 2019 (Sat) 14:30~16:30


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 1,500 yen
11 times / 11,000 yen


Level:

★★☆☆☆ : 2


Distance:

20 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7007

The above official website is written in Japanese. 

【3 Month Project】Aim to sub-4-hour! Practice meeting @ the Imperial Palace ( March 16, 2019 )

Description:

It is a practice session that aim to sub-4-hour full marathon.

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 5 (Sat) Muscle Training, Form Practice, 5 km Running
· January 12 (Saturday) Muscle training, form practice, 10 km pace running
· January 26 (Saturday) Interval run 200m × 10
· February 2 (Saturday) Interval run 400 m × 7
· February 9 (Saturday) Interval run 1 km × 4
· February 16 (Saturday) Up / Down Run @ Akasaka Gosho 1 lap
· February 23 (Saturday) Snack Snack
· March 2 (Saturday) Up / Down Run @ Akasaka Gosho 2 laps
· March 16 (Saturday) 15 km pace run
· March 23 (Saturday) 20 km pace run
· March 30 (Sat) Ohanami RUN
* Single participation is also possible
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 16, 2019 (Sat) 14:30~16:30


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 1,500 yen
11 times / 11,000 yen


Level:

★★☆☆☆ : 2


Distance:

15 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7006

The above official website is written in Japanese. 

【3 Month Project】Aim to sub-4-hour! Practice meeting @ the Imperial Palace ( March 2, 2019 )

Description:

It is a practice session that aim to sub-4-hour full marathon.

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 5 (Sat) Muscle Training, Form Practice, 5 km Running
· January 12 (Saturday) Muscle training, form practice, 10 km pace running
· January 26 (Saturday) Interval run 200m × 10
· February 2 (Saturday) Interval run 400 m × 7
· February 9 (Saturday) Interval run 1 km × 4
· February 16 (Saturday) Up / Down Run @ Akasaka Gosho 1 lap
· February 23 (Saturday) Snack Snack
· March 2 (Saturday) Up / Down Run @ Akasaka Gosho 2 laps
· March 16 (Saturday) 15 km pace run
· March 23 (Saturday) 20 km pace run
· March 30 (Sat) Ohanami RUN
* Single participation is also possible
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 2, 2019 (Sat) 14:30~16:30


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 1,500 yen
11 times / 11,000 yen


Level:

★★☆☆☆ : 2


Distance:

15 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7005

The above official website is written in Japanese.