Description:
It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).
I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”
It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.
In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!
◆ Practice schedule
· October 3 (Wed) muscle training, form practice, 5 km running
· October 10 (Wed) muscle training, form practice, 8 km running
· October 17 (Wed) muscle training, form practice, 10 km pace running
· October 24 (Wed) City RUN @ Tokyo Tower
· October 31 (Wed) Interval run 200m × 10
· November 7 Wednesday @ Akasaka Gosho 1 lap
· November 14 (Wed) Interval run 400 m × 7
· November 21 (Wed) Up / Down Run @ Akasaka Gosho 2 laps
· November 28 (Wed) Interval run 1 km × 4
· December 5 (Wed) City RUN @ Tokyo Sky Tree
· December 12th (Wed) 10km build up run
· December 19 (Wed) 15 km pace
· December 26 (Wed) 20 km pace run
* Single participation is also possible
※ The 13th application is 13,000 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 12, 2018 (Wed) 19:00～21:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Web site: https://runpit.jp/
Categories:
Running
Entry fee:
Once / 1,500 yen
13 times / 13,000 yen
Level:
★★☆☆☆ : 2
Distance:
10 km
instructor:
Kaori Ueki
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6562
The above official website is written in Japanese.