When we hear the word diet, shape up, weight loss, I think that many people imagine tight exercise and strict diet restrictions.
In this program it takes 3 months to change the attitude of daily life, how to walk, how to run, change the body.
The target is body fat percentage – 5%, waist – 5 cm, body weight – 5 kilograms.
It is not only to lower the numerical value but also to the basal metabolism.
After the end of all rounds the body changes and you should feel comfortable running.
Exercise history and running force are not questionable. It is a program that beginners of beginners and beginners can join.
· January 10 (Thu) Measurement check, sightseeing, basic training, walking
· January 17 (Thu) Stomach tightening muscle training, walking
· January 24 (Thu) leg muscle training muscle training, walking
· January 31 (Thu) Bottom tightening muscle training, walking
· February 7 (Thu) Trunk trunk, walking
· February 14 (Thu) Waist upper train, walking 5km
· February 21 (Thu) Lower body train, walking 5 km
· February 28 (Thu) whole body muscle training, walking 5 km
· March 7 (Thu) Circuit train, walking 5km
· March 14 (Thu) Muscle training, Walking 10 km
· March 28 (Thu) muscle training, walking 10 km, final measurement
* It is also possible to participate in a single shot
※ Application for 11 times is 11,000 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
TEL / 03-6431-0430
February 28, 2019 (Thu) 19:00～21:00
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Once / 1,500 yen
11 times / 11,000 yen
★☆☆☆☆ : 1
Organizer information · Inquiries
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6994
The above official website is written in Japanese.