【-5kg Project】 Body Fat Rate · West · Weight Improvement Program @ Imperial Palace ( February 28, 2019 )


When we hear the word diet, shape up, weight loss, I think that many people imagine tight exercise and strict diet restrictions.

In this program it takes 3 months to change the attitude of daily life, how to walk, how to run, change the body.

The target is body fat percentage – 5%, waist – 5 cm, body weight – 5 kilograms.
It is not only to lower the numerical value but also to the basal metabolism.
After the end of all rounds the body changes and you should feel comfortable running.

Exercise history and running force are not questionable. It is a program that beginners of beginners and beginners can join.

· January 10 (Thu) Measurement check, sightseeing, basic training, walking
· January 17 (Thu) Stomach tightening muscle training, walking
· January 24 (Thu) leg muscle training muscle training, walking
· January 31 (Thu) Bottom tightening muscle training, walking
· February 7 (Thu) Trunk trunk, walking
· February 14 (Thu) Waist upper train, walking 5km
· February 21 (Thu) Lower body train, walking 5 km
· February 28 (Thu) whole body muscle training, walking 5 km
· March 7 (Thu) Circuit train, walking 5km
· March 14 (Thu) Muscle training, Walking 10 km
· March 28 (Thu) muscle training, walking 10 km, final measurement
* It is also possible to participate in a single shot
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /

Date :

February 28, 2019 (Thu) 19:00~21:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor



Entry fee:

Once / 1,500 yen

11 times / 11,000 yen


★☆☆☆☆ : 1


5 km


Katsuya Takahashi

Organizer information · Inquiries


Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club






Booking site :

Official site:

The above official website is written in Japanese. 

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Tokyo Sampomaster

【Introduction】 Hello! I am a native Japanese living in Tokyo. I introduce hiking trails and running spots in Tokyo for those traveling to Tokyo under the name of "Tokyo Sampomaster". blog : twitter : YouTube : 【Hiking trail】 Although it is not well known, there are many mountains that are suitable for hiking in Tokyo. If you are staying in Tokyo for a week, why not try going to the countryside near Tokyo for one day? A beautiful valley, an old shrine and a relaxing hot spring will heal you and will surely be unforgettable memories. 【Running spots】 If you are a runner, why do not you visit the sightseeing areas of Tokyo by running? There are many facilities equipped with shower and hot spring for runners in Tokyo. The experience of running through the Imperial Palace, traditional temples and shrines with your own feet is a wonderful memory that you can not change anything. If you do not mind, I will undertake free guides as well. English is still not very good, but I will try my best so please feel free to contact us!

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