Description:
In recent years, more people are adopting practice running on the pass to improve the performance of full marathon and trail running.
The purpose of running on the pass is mainly improvement of cardiorespiratory function and improvement of muscle endurance.
However, if you go beyond your own power, such as running, pacing, etc., it will also lead to adverse effects or breakdowns.
This time we will hold for inexperienced inhabitants, those who would like to take in the practice menu from now on.
After moving the body, you can relax at the day-trip hot spring “Gokuraku-yu” at Takao Yamaguchi station and you can return home comfortably.
◆ Participants
Those who can run within 4 hours and 30 minutes of full marathon
◆ belongings
Backpack for trail running, 1 liter or more of water, rain wear, behavior diet, gloves, caps, easy-to-move clothes, etc.
◆ About shoes
You can use running shoes, but on the way you also run unpaved roads. If possible, the trail running shoes are preferable.
◆ Terms of participation
Unlike running through the streets, you run on unpaved roads, so it is possible that accidents like falls, sudden changes in the weather, etc. will result in unexpected accidents. In order to carry out safely, please understand the following contents and please participate with consent.
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 24, 2018 (Mon) 10:00～12:30
Venue :
Keio Line Takao Yamaguchi Station Walking ticket
Categories:
15km Trail Running
Entry fee:
Once / 2,500 yen
Level:
★★☆☆☆ : 2
Distance:
15 km
instructor:
Takuya Oda
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6947
The above official website is written in Japanese.