Category: December 2018

Tokyo marathon trial run ~ 42.195 km edition ~ ( January 2, 2019 )

Description:

We will test the Tokyo Marathon race course 42.195 km.
Let’s resolve any concerns up to race performance and lead to measures / preparation.
Full marathon The test runs at the pace (1 km / 7 minutes) aiming for completion within 5 hours.
If you become tight, you retire on the way.
It’s 42.195 kilometers across convenience store breaks, so you can run a test with a margin.
Let’s know the race course and achieve the target time! Participation by those who do not participate in the event is also welcome.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 2, 2019 (Wed)　09:00～16:00

Venue :

Tochō-mae station A4 exit on the ground

Categories:

Running

Entry fee:

Once / 5,500 yen

Level:

★★☆☆☆ : 2

Distance:

42.195 km

instructor:

Daitoku Yamaguchi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6911

The above official website is written in Japanese.　

Adult Suites RUN @ Nishi Azabu ( December 24, 2018 )

Description:

If you want to eat sweet things you should run!
You can run if you are 12 km while visiting the sweet shop together.
I will start the Imperial Palace and go around Nishi-Azabu.
Nishiazabu has an image of the city at night, but in reality it is a hidden sweet spot!
The guide is Instructor of Sweet Meister.
Because it runs at a slow pace (1 km / 7 minutes pace), even beginners can participate with peace of mind.

When I can not run alone, everyone has fun and sweets RUN!
Money, drinks etc. for belongings / sweets

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 24, 2018 (Mon)　14:00～16:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Categories:

Running

Entry fee:

Once / 1,500 yen

Level:

★☆☆☆☆ : 1

Distance:

12 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6879

The above official website is written in Japanese.　

Tabi RUN @ Tokyo Gate Bridge ( December 24, 2018 )

Description:

TABI RUN is a running series in an unusual place that you can not usually run.
This time TABI RUN spot is Tokyo Gate Bridge.
Tokyo Gate Bridge opened in February 2012, now it is now known as a minor running spot.
You can run while looking at the scenery with a sense of freedom.
The road is also wide and it is a very easy-to-follow course.
It runs slowly at a pace (1 km / 7 minutes pace), so it is recommended for beginners as well.
Jog Port Ariake in the meeting place is equipped with shower & locker (separate use fee 700 yen).
After sweating in running, you can also do shopping at Odaiba, so you can surely enjoy it.
We are waiting for your participation. Mileage is approximately 20 km.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Jog Port Ariake is a facility complete with lockers and showers at the gathering place. A separate usage fee of 700 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 24, 2018 (Mon)　13:30～16:30

Venue :

Jog Port Ariake

Categories:

Running

Entry fee:

3,000 yen

Level:

★★☆☆☆ : 2

Distance:

20 km

instructor:

Daitoku Yamaguchi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6881

The above official website is written in Japanese.　

Ridge Run 15 km @ Takao ( December 24, 2018 )

Description:

In recent years, more people are adopting practice running on the pass to improve the performance of full marathon and trail running.

The purpose of running on the pass is mainly improvement of cardiorespiratory function and improvement of muscle endurance.
However, if you go beyond your own power, such as running, pacing, etc., it will also lead to adverse effects or breakdowns.

This time we will hold for inexperienced inhabitants, those who would like to take in the practice menu from now on.

After moving the body, you can relax at the day-trip hot spring “Gokuraku-yu” at Takao Yamaguchi station and you can return home comfortably.

◆ Participants
Those who can run within 4 hours and 30 minutes of full marathon

◆ belongings
Backpack for trail running, 1 liter or more of water, rain wear, behavior diet, gloves, caps, easy-to-move clothes, etc.

◆ About shoes
You can use running shoes, but on the way you also run unpaved roads. If possible, the trail running shoes are preferable.

◆ Terms of participation
Unlike running through the streets, you run on unpaved roads, so it is possible that accidents like falls, sudden changes in the weather, etc. will result in unexpected accidents. In order to carry out safely, please understand the following contents and please participate with consent.
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 24, 2018 (Mon)　10:00～12:30

Venue :

Keio Line Takao Yamaguchi Station Walking ticket

Categories:

15km Trail Running

Entry fee:

Once / 2,500 yen

Level:

★★☆☆☆ : 2

Distance:

15 km

instructor:

Takuya Oda

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6947

The above official website is written in Japanese.　

Aim the sub 3.5! 30 km run @ the Imperial Palace ( December 24, 2018 )

Description:

It is 30 km running for people aiming for full marathon sub-3.5-hour.
Running 30 km by one person makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

If you are uncertain as to whether you can still run 30 km, please participate in this lesson at this opportunity.
I will make 6 laps around the Imperial Palace 5 km.

The instructor supports you as a pacemaker.

The running pace is 1 km / 5 minutes.

We supply hydration and break every lap.

When it gets tight, switching to my pace is OK, and retirement is OK on the way.

After running we will stretch slowly.

Let’s challenge this opportunity by all means!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 24, 2018 (Thu)　09:30～12:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Categories:

Running

Entry fee:

Once / 3,500 yen

Level:

★★★☆☆ : 3

Distance:

30 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6876

The above official website is written in Japanese.　

20 km run for beginners @ the Imperial Palace ( December 24, 2018 )

Description:

This is a recommended lesson for beginner runners who are aiming for a full marathon or a half marathon race.
Running 20 km by one person makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

If you are uncertain as to whether you can still run 20 km, please participate in this lesson at this opportunity.
I will make 4 laps around the Imperial Palace 5 km.

The instructor supports you as a pacemaker.

The running pace is 1 km / 7 minutes 30 seconds to 8 minutes.

We supply hydration and break every lap.

When it gets tight, switching to my pace is OK, and retirement is OK on the way.

After running we will stretch slowly.

Let’s challenge this opportunity by all means!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 24, 2018 (Mon) 09:30～12:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

20 km

instructor:

Ren Shironishi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6834

The above official website is written in Japanese.　

Body improvement! Diet program @ the Imperial Palace ( December 24, 2018 )

Description:

People who overweight at everyday meals or who drink too much and gain weight have to watch them!
Let’s consume the amount you ate and drink in this program firmly.
The contents of the program is a mixture of “aerobic exercise” and “muscle training / trunk training”.
Move your body and aim to make a body easy to burn fat.
It is also effective for relieving stress.
Diet is not just weight loss, it also helps you to acquire a healthy lifestyle.
Let’s aim for a healthy body.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 24, 2018 (Man) 09:00～11:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 2,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.2 km

instructor:

Masato Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6878

The above official website is written in Japanese.　

Adjustment method up to the actual race @ the Imperial Palace ( December 24, 2018 )

Description:

Full marathon, half marathon etc Even though you practiced hard practice until the day of the race, someone who can not update the target time.
A person who is injured just before the race.
People who lose physical condition. etc
There are many such people surprisingly.
Even if you practice hard at a time, you will not be able to update your time unless you can bring the state of the body to the peak on the day of the tournament.
This session will tell you how to adjust the body up to the actual race, which will be taken from beginner runners to advanced runners.

· How to adjust from race two weeks ago
· How to adjust from one week before the race
· How to adjust from 3 days before the race
· How to spend the day before the race
· On the race day
· Important things after the race
· About peaking
※ Perform with a small group (up to 5 people)
* Since it is a classroom, participation of private clothes does not matter
※ Please prepare notes and writing instruments

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 24, 2018 (Man) 09:00～11:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 2,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Daitoku Yamaguchi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6877

The above official website is written in Japanese.　

People who are not good at sit-ups will be able to sit-ups training @ the Imperial Palace ( December 23, 2018 )

Description:

People who want to improve Potbelly,
In this session, we will do simple abdominal training for those who are not good at sit-ups.

Many people will only image the rectus abdominus (middle) when training on the abdominal muscles.
However, by correctly training the abdominal oblique muscle and abdominal transverse muscles, Potbelly improves.

Also, the abdominal transverse muscles and the trunk training have similarities, and it also leads to maintaining a beautiful running form by training.

You will not run in this session.
If you would like to get a beautiful running form, please join us.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 23, 2018 (Sun)　14:30～16:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 2,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6875

The above official website is written in Japanese.　

Cure Your Distortion of The body and Acquire Efficient Running Form @ the Imperial Palace ( December 23, 2018 )

Description:

This session aims to discover distortion of your body, eliminate distortion, and improve to an efficient running form.

Introduction We will shoot videos and check distortion of your body.
We will do balance training from there and improve the distortion of the body.
If the balance of the body is good, it can improve “running speed” and “injury prevention” by improving the efficiency of the running form alone
.

Let’s review your running form on this occasion!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 23, 2018 (Sun)　14:30～16:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 2,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Daitoku Yamaguchi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6874

The above official website is written in Japanese.