Description:
Full marathon, half marathon etc Even though you practiced hard practice until the day of the race, someone who can not update the target time.
A person who is injured just before the race.
People who lose physical condition. etc
There are many such people surprisingly.
Even if you practice hard at a time, you will not be able to update your time unless you can bring the state of the body to the peak on the day of the tournament.
This session will tell you how to adjust the body up to the actual race, which will be taken from beginner runners to advanced runners.
· How to adjust from race two weeks ago
· How to adjust from one week before the race
· How to adjust from 3 days before the race
· How to spend the day before the race
· On the race day
· Important things after the race
· About peaking
※ Perform with a small group (up to 5 people)
* Since it is a classroom, participation of private clothes does not matter
※ Please prepare notes and writing instruments
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 24, 2018 (Man) 09:00～11:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Web site: https://runpit.jp/
Categories:
Running
Entry fee:
Once / 2,000 yen
Level:
★☆☆☆☆ : 1
Distance:
0.1 km
instructor:
Daitoku Yamaguchi
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6877
The above official website is written in Japanese.
