【-5kg Project】 Body Fat Rate · West · Weight Improvement Program @ Imperial Palace ( March 28, 2019 )

Description:

When we hear the word diet, shape up, weight loss, I think that many people imagine tight exercise and strict diet restrictions.

In this program it takes 3 months to change the attitude of daily life, how to walk, how to run, change the body.

The target is body fat percentage – 5%, waist – 5 cm, body weight – 5 kilograms.
It is not only to lower the numerical value but also to the basal metabolism.
After the end of all rounds the body changes and you should feel comfortable running.

Exercise history and running force are not questionable. It is a program that beginners of beginners and beginners can join.

◆Schedule
· January 10 (Thu) Measurement check, sightseeing, basic training, walking
· January 17 (Thu) Stomach tightening muscle training, walking
· January 24 (Thu) leg muscle training muscle training, walking
· January 31 (Thu) Bottom tightening muscle training, walking
· February 7 (Thu) Trunk trunk, walking
· February 14 (Thu) Waist upper train, walking 5km
· February 21 (Thu) Lower body train, walking 5 km
· February 28 (Thu) whole body muscle training, walking 5 km
· March 7 (Thu) Circuit train, walking 5km
· March 14 (Thu) Muscle training, Walking 10 km
· March 28 (Thu) muscle training, walking 10 km, final measurement
* It is also possible to participate in a single shot
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 28, 2019 (Thu) 19:00~21:00


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor


Categories:

Running


Entry fee:

Once / 1,500 yen

11 times / 11,000 yen


Level:

★☆☆☆☆ : 1


Distance:

10 km


instructor:

Katsuya Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6997

The above official website is written in Japanese. 

【-5kg Project】 Body Fat Rate · West · Weight Improvement Program @ Imperial Palace ( March 14, 2019 )

Description:

When we hear the word diet, shape up, weight loss, I think that many people imagine tight exercise and strict diet restrictions.

In this program it takes 3 months to change the attitude of daily life, how to walk, how to run, change the body.

The target is body fat percentage – 5%, waist – 5 cm, body weight – 5 kilograms.
It is not only to lower the numerical value but also to the basal metabolism.
After the end of all rounds the body changes and you should feel comfortable running.

Exercise history and running force are not questionable. It is a program that beginners of beginners and beginners can join.

◆Schedule
· January 10 (Thu) Measurement check, sightseeing, basic training, walking
· January 17 (Thu) Stomach tightening muscle training, walking
· January 24 (Thu) leg muscle training muscle training, walking
· January 31 (Thu) Bottom tightening muscle training, walking
· February 7 (Thu) Trunk trunk, walking
· February 14 (Thu) Waist upper train, walking 5km
· February 21 (Thu) Lower body train, walking 5 km
· February 28 (Thu) whole body muscle training, walking 5 km
· March 7 (Thu) Circuit train, walking 5km
· March 14 (Thu) Muscle training, Walking 10 km
· March 28 (Thu) muscle training, walking 10 km, final measurement
* It is also possible to participate in a single shot
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 14, 2019 (Thu) 19:00~21:00


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor


Categories:

Running


Entry fee:

Once / 1,500 yen

11 times / 11,000 yen


Level:

★☆☆☆☆ : 1


Distance:

10 km


instructor:

Katsuya Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6996

The above official website is written in Japanese. 

【-5kg Project】 Body Fat Rate · West · Weight Improvement Program @ Imperial Palace ( March 7, 2019 )

Description:

When we hear the word diet, shape up, weight loss, I think that many people imagine tight exercise and strict diet restrictions.

In this program it takes 3 months to change the attitude of daily life, how to walk, how to run, change the body.

The target is body fat percentage – 5%, waist – 5 cm, body weight – 5 kilograms.
It is not only to lower the numerical value but also to the basal metabolism.
After the end of all rounds the body changes and you should feel comfortable running.

Exercise history and running force are not questionable. It is a program that beginners of beginners and beginners can join.

◆Schedule
· January 10 (Thu) Measurement check, sightseeing, basic training, walking
· January 17 (Thu) Stomach tightening muscle training, walking
· January 24 (Thu) leg muscle training muscle training, walking
· January 31 (Thu) Bottom tightening muscle training, walking
· February 7 (Thu) Trunk trunk, walking
· February 14 (Thu) Waist upper train, walking 5km
· February 21 (Thu) Lower body train, walking 5 km
· February 28 (Thu) whole body muscle training, walking 5 km
· March 7 (Thu) Circuit train, walking 5km
· March 14 (Thu) Muscle training, Walking 10 km
· March 28 (Thu) muscle training, walking 10 km, final measurement
* It is also possible to participate in a single shot
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 7, 2019 (Thu) 19:00~21:00


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor


Categories:

Running


Entry fee:

Once / 1,500 yen

11 times / 11,000 yen


Level:

★☆☆☆☆ : 1


Distance:

5 km


instructor:

Katsuya Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6995

The above official website is written in Japanese. 

[For housewives] Half marathon finish practice session @ the Imperial Palace ( March 26, 2019 )

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a half marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 8 (Tue) Muscle training + form practice + 3 km jogging
· January 15 (Tue) Muscle training + form practice + 5 km jogging
· January 22 (Tuesday) Snack Snack
· January 29 (Tue) Muscle training + form practice + 8 km jogging
· February 5 (Tue) 10 km pace running
· February 12 (Tue) Street RUN @ Tourist Attractions
· February 19 (Tue) 10 km pace up run
· February 26 (Tue) Akasaka Gosho Up-Down Run
· March 5 (Tue) Street RUN @ Tourist Attractions
· March 12 (Tue) 15 km pace run
· March 19 (Tue) 20 km pace run
· March 26 (Tue) Ohanami RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 26, 2019 (Tue) 10:00~12:00


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 1,500 yen
12 times / 12,000 yen


Level:

★☆☆☆☆ : 1


Distance:

12 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6960

The above official website is written in Japanese. 

[For housewives] Half marathon finish practice session @ the Imperial Palace ( March 19, 2019 )

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a half marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 8 (Tue) Muscle training + form practice + 3 km jogging
· January 15 (Tue) Muscle training + form practice + 5 km jogging
· January 22 (Tuesday) Snack Snack
· January 29 (Tue) Muscle training + form practice + 8 km jogging
· February 5 (Tue) 10 km pace running
· February 12 (Tue) Street RUN @ Tourist Attractions
· February 19 (Tue) 10 km pace up run
· February 26 (Tue) Akasaka Gosho Up-Down Run
· March 5 (Tue) Street RUN @ Tourist Attractions
· March 12 (Tue) 15 km pace run
· March 19 (Tue) 20 km pace run
· March 26 (Tue) Ohanami RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 19, 2019 (Tue) 10:00~12:00


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 3,000 yen
12 times / 12,000 yen


Level:

★☆☆☆☆ : 1


Distance:

20 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6959

The above official website is written in Japanese. 

[For housewives] Half marathon finish practice session @ the Imperial Palace ( March 12, 2019 )

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a half marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 8 (Tue) Muscle training + form practice + 3 km jogging
· January 15 (Tue) Muscle training + form practice + 5 km jogging
· January 22 (Tuesday) Snack Snack
· January 29 (Tue) Muscle training + form practice + 8 km jogging
· February 5 (Tue) 10 km pace running
· February 12 (Tue) Street RUN @ Tourist Attractions
· February 19 (Tue) 10 km pace up run
· February 26 (Tue) Akasaka Gosho Up-Down Run
· March 5 (Tue) Street RUN @ Tourist Attractions
· March 12 (Tue) 15 km pace run
· March 19 (Tue) 20 km pace run
· March 26 (Tue) Ohanami RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 12, 2019 (Tue) 10:00~12:00


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 2,500 yen
12 times / 12,000 yen


Level:

★☆☆☆☆ : 1


Distance:

15 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6958

The above official website is written in Japanese. 

[For housewives] Half marathon finish practice session @ the Imperial Palace ( March 5, 2019 )

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a half marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 8 (Tue) Muscle training + form practice + 3 km jogging
· January 15 (Tue) Muscle training + form practice + 5 km jogging
· January 22 (Tuesday) Snack Snack
· January 29 (Tue) Muscle training + form practice + 8 km jogging
· February 5 (Tue) 10 km pace running
· February 12 (Tue) Street RUN @ Tourist Attractions
· February 19 (Tue) 10 km pace up run
· February 26 (Tue) Akasaka Gosho Up-Down Run
· March 5 (Tue) Street RUN @ Tourist Attractions
· March 12 (Tue) 15 km pace run
· March 19 (Tue) 20 km pace run
· March 26 (Tue) Ohanami RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 5, 2019 (Tue) 10:00~12:00


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 1,500 yen
12 times / 12,000 yen


Level:

★☆☆☆☆ : 1


Distance:

12 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6957

The above official website is written in Japanese. 

[For housewives] Full marathon finish practice session @ the Imperial Palace ( March 28, 2019 )

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a full marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 10 (Thu) muscle training + form practice + 5 km running
· January 17 (Thu) muscle training + form practice + 10 km running
· January 24 (Thu) Snack Snack
· January 31 (Thu) Interval run 200 m × 10
· February 7 (Thu) Interval run 400 m × 7
· February 14 (Thursday) 15 km pace up run
· February 21 (Thu) Akasaka Gosho Up-Down Run
· February 28 (Thu) Street RUN
· March 7 (Thu) 20 km pace run
· March 14 (Thu) 30 km pace run
· March 28 (Thu) Ohanami RUN
* Single participation is also possible
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 28 2019 (Thu) 10:00~12:00


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 1,500 yen
11 times / 11,000 yen


Level:

★☆☆☆☆ : 1


Distance:

10 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6986

The above official website is written in Japanese. 

[For housewives] Full marathon finish practice session @ the Imperial Palace ( March 14, 2019 )

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a full marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 10 (Thu) muscle training + form practice + 5 km running
· January 17 (Thu) muscle training + form practice + 10 km running
· January 24 (Thu) Snack Snack
· January 31 (Thu) Interval run 200 m × 10
· February 7 (Thu) Interval run 400 m × 7
· February 14 (Thursday) 15 km pace up run
· February 21 (Thu) Akasaka Gosho Up-Down Run
· February 28 (Thu) Street RUN
· March 7 (Thu) 20 km pace run
· March 14 (Thu) 30 km pace run
· March 28 (Thu) Ohanami RUN
* Single participation is also possible
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 14 2019 (Thu) 10:00~14:00


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 3,500 yen
11 times / 11,000 yen


Level:

★☆☆☆☆ : 1


Distance:

30 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6985

The above official website is written in Japanese. 

[For housewives] Full marathon finish practice session @ the Imperial Palace ( March 7, 2019 )

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a full marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 10 (Thu) muscle training + form practice + 5 km running
· January 17 (Thu) muscle training + form practice + 10 km running
· January 24 (Thu) Snack Snack
· January 31 (Thu) Interval run 200 m × 10
· February 7 (Thu) Interval run 400 m × 7
· February 14 (Thursday) 15 km pace up run
· February 21 (Thu) Akasaka Gosho Up-Down Run
· February 28 (Thu) Street RUN
· March 7 (Thu) 20 km pace run
· March 14 (Thu) 30 km pace run
· March 28 (Thu) Ohanami RUN
* Single participation is also possible
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

March 7 2019 (Thu) 10:00~13:00


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 3,000 yen
11 times / 11,000 yen


Level:

★☆☆☆☆ : 1


Distance:

20 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6984

The above official website is written in Japanese.