About Shinjuku Sports Center
400 yen for 3 hours.
I think that 400 yen in 3 hours is a very good charge setting.
It is a little narrow training room.
The free weight space of the Shinjuku Sports Center is the innermost one.
There is only one stretch space at Shinjuku Sports Center.
The Shinjuku Sports Center has power racks and bench presses and is moderately fulfilling.
If you introduce the lineup easily
1 power rack
Max dumbbell weight 28.5 kg
1 bench press
Adjustable bench 3 units
1 flat bench
There is no Smith machine in the Shinjuku Sports Center.
Other machine lineup is an ordinary Shinjuku Sports Center.
If you introduce it briefly,
1 cable pulley
Rat pull down
And so on
Address: 5-1 Okubo 3 – chome, Shinjuku – ward, Tokyo
Official Site: http://www.shinjuku-sportscenter.com/index.html
10 minutes walk from JR Takadanobaba station
Tokyo Metro Fukutoshin Line Nishi-Waseda Station Get off at exit3 5 minutes on foot
9: 00-22: 00
On the 4th Monday of every month (the next day if it falls on a holiday), year-end and new year, facility inspection date
Facility repair construction closed closed
Because of facility renovation work, the following period will be closed.
January 30 2018, to March 31, 2019
How to Use
You need indoor shoes to use the gym.
① Let’s buy a 400 yen ticket at the ticket machine on the other side of the reception.
② Go upstairs on the second floor and submit a ticket to the reception room of the training room.
③ Let’s change clothes room and start training.