gym – Tokyo Sampomaster

Shinjuku Sports Center | 400 yen for 3 hours, cheap and convenient training gym

About Shinjuku Sports Center

Price

400 yen for 3 hours.

I think that 400 yen in 3 hours is a very good charge setting.

Free Weight

It is a little narrow training room.

The free weight space of the Shinjuku Sports Center is the innermost one.

There is only one stretch space at Shinjuku Sports Center.

The Shinjuku Sports Center has power racks and bench presses and is moderately fulfilling.

If you introduce the lineup easily

1 power rack
Max dumbbell weight 28.5 kg
1 bench press
Adjustable bench 3 units
1 flat bench

Machine

There is no Smith machine in the Shinjuku Sports Center.

Other machine lineup is an ordinary Shinjuku Sports Center.

If you introduce it briefly,

1 cable pulley
Leg press
Leg curl
Leg Extension
Seated Law
Rat pull down
Shoulder Press
Peck fly
And so on

Location

Address: 5-1 Okubo 3 – chome, Shinjuku – ward, Tokyo
TEL 03-5369-4805
Official Site: http://www.shinjuku-sportscenter.com/index.html

Access

10 minutes walk from JR Takadanobaba station
Tokyo Metro Fukutoshin Line Nishi-Waseda Station Get off at exit3 5 minutes on foot

Open

9: 00-22: 00

Closed Day

On the 4th Monday of every month (the next day if it falls on a holiday), year-end and new year, facility inspection date

Facility repair construction closed closed

Because of facility renovation work, the following period will be closed.
January 30 2018, to March 31, 2019

How to Use

You need indoor shoes to use the gym.
① Let’s buy a 400 yen ticket at the ticket machine on the other side of the reception.
② Go upstairs on the second floor and submit a ticket to the reception room of the training room.
③ Let’s change clothes room and start training.

Higashi Itabashi Gymnasium Training Room | 420 yen, No time limit, No need registration

About Higashi Itabashi Gymnasium Training Room

You can use this gym for unlimited time of only 420 yen.

Ideal for training frequency about two to three times a week. Even though it’s unlimited in time, it’s very nice 420 yen.

Here is a Smith machine that can declinate.

Adjustable bench which is installed in Smith machine is unusual as a public facility.

This gym is a very good machine lineup.

Thanks to the equipment that is equipped with Technogym products, great training is possible.
There are not many numbers, but this gym supports your training with high quality.

Location

Kaga Itabashi Ward 1-10-5
TEL 03-3579-2626
http://shisetsu.jp/city.itabashi/higashiitabashi-taiikukan/index.htm

Access

・ 7 minutes on foot from Mita Line Itabashi-kuyakusho-mae station

Open

9: 00-23: 00 on weekdays, 9: 00-21: 00 on weekends and holidays

Closed Day

The third Monday of every month (the day that falls on a national holiday is the next day) and New Year’s holiday (12 / 29-1 / 5)

How to Use

You need indoor shoes to use the gym.
① Let’s buy a 420 yen ticket at the entrance and ticket vending machine next to the reception.
② Let’s go upstairs and give the tickets to the clerk at the reception of the training room.
③ Let’s change clothes room and start training.

Okura second playing field training room | 660 yen wide and 3 hours gym

About Okura second playing field training room

Is this a gymnasium? It is a space as wide as I can imagine.

It does not mean that it is broad in terms of building, but the training area is wide. For public facilities.

Roughly explaining the construction,
There is a studio space on the right side entering the training room,
There is free weight, machine, cardio spaces on the left hand entering the training room.
In the meantime, a stretch space
There is no threshold between the studio and other spaces.

Location

4-7-1 Setagaya Ward, Tokyo
TEL 03-3416-1212
http://www.se-sports.or.jp/okura/kojin.php

Access

・ JR Chuo Main Line · Tokyo Metro Marunouchi Line From “Ogikubo Station” South Exit take the Kanto Bus “宮前三丁目荻60” and get off at “大宮屋体育館”. 0 minutes on foot
・ JR Chuo Main Line · Tokyo Metro Marunouchi Line “Ogikubo Station” 15 minutes on foot from South Exit
・ 19-minute walk from Keio Electric Railway Inokashira Line “富士見池場駅”

Transportation Access (Bus Route Information)

成城学園前駅 – 都立大学駅北口 (都立 01)
Futako Tamagawa Station ~ 成育医療研究センター (玉 31)
Futako Tamagawa Station ~ 美術館 (玉 32)
⇒ Get off at “大蔵第二運動場”

Seijo Gakuenmae Station – Shibuya Station (Shibuya 24) · 等々力操車所(等12)· Yoga Station (用06)
Chofu Station South Exit – Shibuya Station (Shibu 26)
⇒ Get off at “NHK技術研究所” and walk 5 minutes on foot

Open

9 am – 22 pm

Closed Day

* For details, please see the facility information on this topic
* Other occasionally closed due to maintenance inspection

How to Use

You need indoor shoes to use the gym.
① Enter from the front entrance and go up to the second floor.
② Let’s purchase a 660 yen ticket at the ticket vending machine and put it for reception.
③ Let’s write a use card by writing name, address, contact information etc in registration application form.
④ Let’s change in the locker room and exercise at the gym.

Suginami-ku Omiyamae Gymnasium Details | Unlimited time gym at 400 yen without registration

About Suginami-ku Omiyamae Gymnasium Details

It is gym 15 minutes walk from Chugoku Line Ogikubo Station.
Located in a very quiet residential area, the training room is very clean and fashionable.
Moreover, it is wonderful that it can use only 400 yen without time limit.
This gym was perfect for me, except for points far from the station.

Location

1, 15-1, Asaganami, Suginami-ku, Tokyo
TEL 03-3312-2111
https://www.konami.com/sportsclub/trust/oomiyamae/facility.php

Access

Open

9 am – 9 pm

Closed Day

3rd Tuesday of every month · New Year’s Holiday (December 28 to January 4)
However, when the third Tuesday falls on a holiday, the next day is closed
Besides this, there is temporary closure due to facility maintenance etc.

How to Use

You need indoor shoes to use the gym.
① You get down the basement at the stairs
② Change clothes in the locker room and wear indoor shoes. .
③ You buy a 400 yen ticket at the ticket vending machine in front of the training room.
④ Pass the ticket to the clerk and enter the training room.

Aerobic

6 running machines
4 steak climbers
Aero bike 1 unit
5 recumbent bikes

Machine

Smith machine
Leg press
Leg curl
Leg Extension
Chest Press
Peck Deck
Cable rat pull
Shoulder Press
Cable pulley
Abduction, Adduction
etc

Free Weight

Free weights are small.

If you introduce it briefly,

Max dumbbell weight 20 kg
Flat bench
Adjustable bench 1 unit
There is no bench press, power rack, barbell etc.

Taitou Riverside Sports Center | Only 250 yen for 3 hours, Gym without member registration

About Taitou Riverside Sports Center

It is a cheap gym near Sensouji temple in Asakusa.
You do not need to register as a member, anyone can use it at 250 yen.
It is a bit far from the station but you will find it easier to find because it is the Sumidagawa riverside. I think that it is also a good point to be able to use for 3 hours at a time. This gym is the best cost performance gym I know.

Location

Imado 1-1-10, Taito-ku, Tokyo, Tokyo
TEL 03-3872-3181
http://www.taitocity.net/zaidan/riverside/overview/training/

Access

・ 12 minutes on foot to Tokyo Metro Ginza Line Asakusa Station (Exit 5)
・ 12 minutes on foot from Asakusa station on Asakusa line (A5 exit) by Toei Subway
・ 12 minutes on foot from Tobu Sky Tree Line Get off at Asakusa Station (North exit)

Open

9: 00 ~ 22: 00 (until 18:00 on Monday of opening)
※ The final entry will be at 21:00.
※ The exit time of the training room is 21:50.

Closed Day

Every Monday (except Mondays on the first Monday and holidays) will be closed.
On the first Monday, Monday on holiday is open until 18:00, but only free training.

How to Use

You need indoor shoes to use the gym.
① Please buy a ticket of 250 yen at the ticket vending machine near the entrance.
② You change clothing room in basement first floor, please change shoes for indoor use at this time.
③ Pass the ticket at the training room on the first floor and write your name and entrance time on the paper on the desk.
④ After training is finished, write the exit time on the paper.

Aerobic

6 running machines
4 steak climbers
Aero bike 1 unit
5 recumbent bikes

Machine

For machines, the number is small.

Although the number is small, it is the impression that the basic is kept properly.

There is a cable pulley.

There is quite a gym without this machine.

Cable pulleys are characterized by easy stretching, but this is more versatile than that. (Chest, back, legs, shoulders, arms), I think that it is better to set up two cable pulleys and a set with a bench rather than placing various other machines in various ways.

Real machine, cable pulley & bench can substitute most machines. I have seen various overseas hotel gyms, but hotel gym is narrow anyway. It is a cable pulley & bench to see it as a countermeasure. Really this set is all-purpose.

I will introduce the machine lineup easily,

Leg press
Leg curl
Leg Extension
Chest Press
Peck Deck
Cable rat bull down
Shoulder Press
Abduction, adduction (standing)
Smith machine

Free Weight

Free Weight
I will introduce it briefly, as for the free weight area, it is like this

Barbell 5 kg ~ 45 kg
3 bench presses # 30 minutes changeover system
Max dumbbell weight about 32 kg
Adjustable bench 2 units # fixed to Smith machine
2 flat benches
It is quite rare to have 3 bench presses, but I think the barbell lineup is quite difficult to see in public facilities.

There are two adjustable benches, but the Smith machine is fixed. When a Smith machine user is not using it (in the case of a squat menu), you can call it to the user and use it.

Sarugaku Trainingu Gym | Time unlimited at 400 yen Fashionable gym

ABOUT SARUGAKU TRAINING GYM

This gym is located between Shibuya and Daikanyama, with no time limit at 400 yen.
However, this facility can only be used by people living or working in Shibuya-ku.
In this regard you do not need to show the certificate in particular, but because the paper is on the reception, you will have a Put a check mark on it either “Living in Shibuya-ku” or “Working in Shibuya-ku”.
It may be hard to find because it is located in a residential area a bit far from the station, but there are plenty of machines and there are plenty of space, space is clean, so it is recommended.

Location

1-18-21 Shibuya, Shibuya-ku, Tokyo
TEL 03-3461-3447
http://www.city.shibuya.tokyo.jp/shisetsu/sports/sp4_sarugaku.html

Access

5 minutes on foot from Daikanyama Station
Exit the north entrance of Daikanyama station, cross the pedestrian bridge and turn left at the square in “Daikanyama address”
→ cross Yawata street (big street) and go to the opposite side
→ Pass through the side of Rafente (commercial building), to the back side of the building
→ In front, you will see Sarugaku Training Gym entrance
※ Although it is a basement facility of the gymnasium of the Sarugaku elementary school, there is a dedicated entrance to the entrance

15 minutes on foot from Shibuya station
Go out to the left of Shibuya station west entrance, cross the pedestrian bridge straight and get off (get out before the book store)
⇒ Pass through the Excelsior Cafe
⇒ Turn right at the corner of Kirin City and go up the slope
⇒ go straight ahead
⇒ Go straight ahead at the signal “Sakuragaoka Post Office”
⇒ Go straight through the traffic light “Sarugaku Town” and turn right at the next corner
⇒ After passing through the back gate of Sarugaku Elementary School, you will see the entrance to the Sarugaku Training Gym on your right

Open

9: 00 – 21: 00
※ Last admission 20 o’clock
※ No usage time limit

Closed Day

Every Monday
※ If Monday falls on a holiday it will be a business day, next weekday will be a closed day

How to Use

You enter from the entrance, go down the stairs and go to the basement.
You buy a ticket for 400 yen because you have a ticket vending machine.
Please give a ticket to the receptionists and put a check mark on either the “living in Shibuya Ward” or “in Shibuya Ward” on the paper on the desk.
If this is your first visit please tell the receptionist.
After you change your clothes in the locker room, you can receive short explanation.

Aerobic

6 running machines
4 steak climbers
Aero bike 1 unit
5 recumbent bikes

Machine

Dips Chinning table 1
Leg press
Leg Extension
Seated leg curl
Back extension
Crunch Abdominal
Rotary Toso
Chest Press
Total hip
Rat pull down
Seated Law
Shoulder Press
Peck fly
Crow Platform 1

It was like touching the basic machine as a whole.

Free Weight

Five weight platforms 5 units
Dumbbell 1-20 kg

There are quite a few free weight tables, but the dumbbells are not fulfilling.

5 gyms of public facilities selected for quality that can be used by non-members

It is not easy to find low prices and non-members gym. So, I will introduce places where you can use as a gym and have high quality.I am writing a gym that is fully satisfying at public facilities in this blog.

The gym which can be used on a daily basis is not quite

There are many gyms of membership system, but there are not many gyms of private companies that can be generally used by non-members.
“It costs tens of thousands of yen per month though we can not go even once a week”
“I want to go with friends and lovers, but I have not registered in the same facility”
etc…

In such a case, how about using public facilities such as the citizen gymnasium?
You can use it even if you are not a citizen, plenty of machines.
In addition, there is a sense of cleanliness, location is also good, I will introduce a recommended training 5 gym.

5 recommended gyms in Tokyo available for non-members

Sumida Sougou Taikukan in sumida ward
Minatoku Sports Center in minato ward
Toshima Ward Ikebukuro Sports Center in toshima ward
Komazawa Olinpic Park Training Room in setagaya ward
Chiyoda sports center in chiyoda ward

Sumida Sougou Taikukan in sumida ward

It is very recommended gym for me because it is very clean and wide.
Since you do not need to register as a member, anyone can use the gym if pay 550 yen. Moreover there is a shower complete with shampoo and body soap, as well as jacuzzi. Also easy access from Kinshicho station, and there are plenty of restaurants around this gym. If you live near Kinshicho, and you want to do a workout, you should absolutely use this gym.

Click here for more info…

Minatoku Sports Center in minato ward

Minatoku Sports is about 5 minutes walk from JR Tamachi station.
It is a facility where anyone can feel free and enjoyable exercise.
As always there are instructors there, so even those who do not know how to train or how to train can be used with confidence.
We have 86 training machines and more than 70 lessons per week, so you can use according to purpose and fitness.

Click here for more info…

Toshima Ward Ikebukuro Sports Center in toshima ward

It is a gym on the 9th floor of a building about 5 minutes’ walk from Ikebukuro station. It is 400 yen in 2 hours and it is very cheap and facilities are substantial. However, because the popularity is very high, the locker room is crowded at the weekend. You can look over Ikebukuro buildings while training.
Since the reception is on the 9th floor and the gym is on the 10th floor, you can change clothes in the locker room and go upstairs.
When I visited there was quite a locker room crowded and 2 hours had passed because of that the extra fee was paid.

Click here for more info…

Komazawa Olinpic Park Training Room in setagaya ward

This facility can use the gym for 2 hours at 450 yen. There is no troublesome procedure such as membership registration, of course.
Because it is in Komazawa park as well as Jim, we can run running course in park. In addition to that, we may open ground for the athletics stadium in general and we can also run.
Therefore it can be said that it is a very friendly facility for runners.
The park is about 15 minutes on foot from the station, green is more pleasant environment.

Click here for more info…

Chiyoda sports center in chiyoda ward

The nearest station is Tokyo, Kanda, Otemachi and a gym in the very business area. Perhaps it is a public gym in the city center most in Japan.
It is recommended because there is no need for membership registration and no time limit.

Click here for more info…

How was it?
Even if it is not a membership gym, there is a sense of cleanliness, there are surprising training centers rich in machines!
Of course, if you go regularly, I think that membership system is better, but these gyms may be perfect if you just need to exercise occasionally.

Komazawa Olinpic Park Training Room | No troublesome procedure such as registration

ABOUT KOMAZAWA OLINPIC PARK TRAINING ROOM

Location

1-1 Komazawa Koen, Setagaya-ward, Tokyo
TEL 03-3421-6199
http://www.tef.or.jp/kopgp/en_training_top.jsp

Open

Weekdays from 9: 00-21: 30 (Last admission until 20:30, use of the machine until 21:15)
Saturdays, Sundays, holidays 7: 30 ~ 21: 00 (until the last entry 20:00, use of the machine from 8: 00 ~ 20: 45)
Land trucks can be used from 9: 00-17: 00 on a day other than the exclusive use of the group or the maintenance day.

Closed Day

Closed are established from 1 to 3 times a month, irregularly, and we are open as usual except on holidays. Please confirm from this HP.

How to Use

Enter from the entrance and purchase 450 yen tickets at the automatic ticket vending machine. Enter a ticket at the entrance gate set on the left of the ticket vending machine and enter. The locker room is on the left side.

Machine

Overhead press
Butterfly machine
Pulldown
Arm Curl
Rat pull
Arm extension
Rowing
2 chest presses
Abdominal
Back extension
Trashed rotation
Dips Assist
cable
Leg press
Standing Calf
Hip Abduction
Hip Abduction / Hip Addiction
Leg Extension
Seated leg curl
Many aerobic machines

Free Weight

Abdominal muscle base 3 units
2 bench press racks
Smith machine 2 units
Barbell 10 – 45 kg
Squat rack
Half rack
Many benches
Weight set already barbell
Dumbbell 10 ~ 36 kg
Prechar curl bench

There are various other than this
I think that you can do enough training from beginner to advanced. Regarding this gym, the room itself is large and the free weight area is quite wide. So, even in a crowded condition you can train with less feeling cramped.

Toshima Ward Ikebukuro Sports Center | No Membership and Good View and So Cheap

About Toshima Ward Ikebukuro Sports Center

It is a gym on the 9th floor of a building about 5 minutes’ walk from Ikebukuro station. It is 400 yen in 2 hours and it is very cheap and facilities are substantial. However, because the popularity is very high, the locker room is crowded at the weekend. You can look over Ikebukuro building while viewing well.
Since the reception is on the 9th floor and the gym is on the 10th floor, I change clothes in the locker room and go upstairs.
When I visited there was quite a locker room crowded and 2 hours had passed before the extra fee was paid.

Location

Tokyo, Toshima, Kamiikebukuro, 2 Chome−5−1 健康プラザとしま
(9rd floor)
TEL 03-5974-7262
http://www.ikespo.jp/index.php

Open

Monday to Saturday (including public holidays) 8: 30 am – 10: 00 pm
Last entry time
Until 9:30 PM
Training room / Pool use time
Until 9:45 PM
※ Wednesday for use of the jacuzzi for maintenance
It will be until 9:15 pm.
Sunday from 8:30 am to 9:00 pm
Last entry time
Until 8:30 PM
Training room / Pool use time
Until 8:45 PM

Closed Day

Second Monday of every month (separately when it falls on a holiday)
New Year’s Holiday
Special closing days (Other closed days due to cleaning of facility facilities etc.)

How to Use

Go up to the 9th floor with an elevator and purchase 400 yen tickets at the vending machine.
Go up to the 9th floor with an elevator and purchase 400 yen tickets at the vending machine.
Enter the ticket in the machine. Please be aware that additional charges will be incurred if you exceed 2 hours.

There are 33 aerobic exercise machines such as running machines, aero bike, and 20 machines for improving muscle strength.

Machine

Leg press
Leg curl
2 leg extensions
Two row backs
Rowing
Cable rat machine
Rotary Toso
Abdominal
2 chest presses

Because space saving is required, it is the impression that there were many machines that can make two menus on one machine.
The machine of Paramount company was main.

Chiyoda sports center | A gym with no member registration and no time limit

About Chiyoda sports center

Location

2-1-8 Uchinjida, Chiyoda-ku, Tokyo
(3rd floor)
TEL (03) 3256 8444
https://www.spst-chiyoda.jp/

Open

Weekdays (Monday – Saturday): 9 am – 9 pm
Sunday and public holidays: 9: 00 am – 5: 00 pm

Closed Day

The third Monday will be closed.
If the third Monday is a holiday, the next Tuesday will be closed.
From 29th December to 3rd January will be closed on New year’s New Year.
Other facilities There are occasions when you work with inspection etc. In this case they will post it in the center in advance.

How to Use

When you buy a ticket at the vending machine next to the receptionist, you change clothes room on the 3rd floor.
Lockers are available for 20 yen, so let’s prepare 20 yen in advance.

Aerobic exercise

Running machines 3 units
Cross trainer 2 units
Aero Bikes 4 units
Recumbent bikes 3 units

Machine

Leg press
Leg extension / leg curl
Inner Rhino / Outer Rhinoceros
Biseps / Triceps
Back extension / crunch
Rat pull down / seated row
Chest Press / Shoulder Press
Cable cloth
Multi jungle
Smith machine
Abdominal muscle base 2
1 spine platform

Because space saving is required, it is the impression that there were many machines that can make two menus on one machine.
The machine of Paramount company was main.

Free Weight

3 freighter platforms
Dumbbell 1-40 kg
2 bench presses
Barbell 10 – 45 kg