About Chiyoda sports center
The nearest station is Tokyo, Kanda, Otemachi and a gym in the very business area. Perhaps it is a public gym in the city center most in Japan.
It is recommended because there is no need for membership registration and no time limit.
Location
2-1-8 Uchinjida, Chiyoda-ku, Tokyo
(3rd floor)
TEL (03) 3256 8444
https://www.spst-chiyoda.jp/
Open
Weekdays (Monday – Saturday): 9 am – 9 pm
Sunday and public holidays: 9: 00 am – 5: 00 pm
Closed Day
The third Monday will be closed.
If the third Monday is a holiday, the next Tuesday will be closed.
From 29th December to 3rd January will be closed on New year’s New Year.
Other facilities There are occasions when you work with inspection etc. In this case they will post it in the center in advance.
How to Use
When you buy a ticket at the vending machine next to the receptionist, you change clothes room on the 3rd floor.
Lockers are available for 20 yen, so let’s prepare 20 yen in advance.
Aerobic exercise
Running machines 3 units
Cross trainer 2 units
Aero Bikes 4 units
Recumbent bikes 3 units
Machine
Leg press
Leg extension / leg curl
Inner Rhino / Outer Rhinoceros
Biseps / Triceps
Back extension / crunch
Rat pull down / seated row
Chest Press / Shoulder Press
Cable cloth
Multi jungle
Smith machine
Abdominal muscle base 2
1 spine platform
Because space saving is required, it is the impression that there were many machines that can make two menus on one machine.
The machine of Paramount company was main.
Free Weight
3 freighter platforms
Dumbbell 1-40 kg
2 bench presses
Barbell 10 – 45 kg
