Category: trail running events

【-5kg Project】 Body Fat Rate · West · Weight Improvement Program @ Imperial Palace ( February 7, 2019 )

Description:

When we hear the word diet, shape up, weight loss, I think that many people imagine tight exercise and strict diet restrictions.

In this program it takes 3 months to change the attitude of daily life, how to walk, how to run, change the body.

The target is body fat percentage – 5%, waist – 5 cm, body weight – 5 kilograms.
It is not only to lower the numerical value but also to the basal metabolism.
After the end of all rounds the body changes and you should feel comfortable running.

Exercise history and running force are not questionable. It is a program that beginners of beginners and beginners can join.

◆Schedule
· January 10 (Thu) Measurement check, sightseeing, basic training, walking
· January 17 (Thu) Stomach tightening muscle training, walking
· January 24 (Thu) leg muscle training muscle training, walking
· January 31 (Thu) Bottom tightening muscle training, walking
· February 7 (Thu) Trunk trunk, walking
· February 14 (Thu) Waist upper train, walking 5km
· February 21 (Thu) Lower body train, walking 5 km
· February 28 (Thu) whole body muscle training, walking 5 km
· March 7 (Thu) Circuit train, walking 5km
· March 14 (Thu) Muscle training, Walking 10 km
· March 28 (Thu) muscle training, walking 10 km, final measurement
* It is also possible to participate in a single shot
※ Application for 11 times is 11,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

February 7, 2019 (Thu)　19:00～21:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Categories:

Running

Entry fee:

Once / 1,500 yen

11 times / 11,000 yen

Level:

★☆☆☆☆ : 1

Distance:

3 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6991

The above official website is written in Japanese.　

[For beginners] Mt. Takao Trail running ( January 27, 2019 )

Description:

This is a trail running session for beginners.

You will feel the pleasure and pleasantness to move your body in nature.

Start Takao Yamaguchi Station, walk up to Mt. Takao and climb.
From Mt.Takao to Icchou-daira, we walk and run and proceed.
Mt.Takao is the highest-ranked three-star tourist destination in the Michelin Guide, so it is a mountain popular all over the world now.
Would you like to move the body with a great mountain that is near from the city center and is easy to go?
As you walk and run slowly, beginners can also participate with peace of mind.
After moving the body, you can sweat with a day-trip hot spring “Gokuraku-yu” opened at Takao Yamaguchi Station, you can return home comfortably!

◆ belongings
Tolan Zac, water more than 1 liter, rain wear, behavior food (rice balls etc), caps, gloves, first aid kit, whistle, easy-going clothes etc.

◆ Terms of participation
Trail running that moves the body in nature may encounter animals that hurt people such as bears, deers, boars, wasps and the like. Also, unexpected accidents such as falls, slides, sudden changes in the weather may occur. In order to carry out safely, please understand the following contents and please participate with consent.
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 27, 2019 (Sun)　09:30～12:30

Venue :

Keio Line Takao Yamaguchi Station Walking ticket

Categories:

10km Trail Running

Entry fee:

3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

10 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7114

The above official website is written in Japanese.　

Ridge Run 15 km @ Takao ( December 24, 2018 )

Description:

In recent years, more people are adopting practice running on the pass to improve the performance of full marathon and trail running.

The purpose of running on the pass is mainly improvement of cardiorespiratory function and improvement of muscle endurance.
However, if you go beyond your own power, such as running, pacing, etc., it will also lead to adverse effects or breakdowns.

This time we will hold for inexperienced inhabitants, those who would like to take in the practice menu from now on.

After moving the body, you can relax at the day-trip hot spring “Gokuraku-yu” at Takao Yamaguchi station and you can return home comfortably.

◆ Participants
Those who can run within 4 hours and 30 minutes of full marathon

◆ belongings
Backpack for trail running, 1 liter or more of water, rain wear, behavior diet, gloves, caps, easy-to-move clothes, etc.

◆ About shoes
You can use running shoes, but on the way you also run unpaved roads. If possible, the trail running shoes are preferable.

◆ Terms of participation
Unlike running through the streets, you run on unpaved roads, so it is possible that accidents like falls, sudden changes in the weather, etc. will result in unexpected accidents. In order to carry out safely, please understand the following contents and please participate with consent.
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 24, 2018 (Mon)　10:00～12:30

Venue :

Keio Line Takao Yamaguchi Station Walking ticket

Categories:

15km Trail Running

Entry fee:

Once / 2,500 yen

Level:

★★☆☆☆ : 2

Distance:

15 km

instructor:

Takuya Oda

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6947

The above official website is written in Japanese.　

[For beginners] Mt. Takao Trail running ( December 22, 2018 )

Description:

This is a trail running session for beginners.

You will feel the pleasure and pleasantness to move your body in nature.

Start Takao Yamaguchi Station, walk up to Mt. Takao and climb.
From Mt.Takao to Icchou-daira, we walk and run and proceed.
Mt.Takao is the highest-ranked three-star tourist destination in the Michelin Guide, so it is a mountain popular all over the world now.
Would you like to move the body with a great mountain that is near from the city center and is easy to go?
As you walk and run slowly, beginners can also participate with peace of mind.
After moving the body, you can sweat with a day-trip hot spring “Gokuraku-yu” opened at Takao Yamaguchi Station, you can return home comfortably!

◆ belongings
Tolan Zac, water more than 1 liter, rain wear, behavior food (rice balls etc), caps, gloves, first aid kit, whistle, easy-going clothes etc.

◆ Terms of participation
Trail running that moves the body in nature may encounter animals that hurt people such as bears, deers, boars, wasps and the like. Also, unexpected accidents such as falls, slides, sudden changes in the weather may occur. In order to carry out safely, please understand the following contents and please participate with consent.
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 22, 2018 (Sat)　09:30～12:30

Venue :

Keio Line Takao Yamaguchi Station Walking ticket

Categories:

10km Trail Running

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

10 km

instructor:

Tetsu Kondo

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6872

The above official website is written in Japanese.