5 gyms of public facilities selected for quality that can be used by non-members

It is not easy to find low prices and non-members gym. So, I will introduce places where you can use as a gym and have high quality.I am writing a gym that is fully satisfying at public facilities in this blog.

The gym which can be used on a daily basis is not quite

There are many gyms of membership system, but there are not many gyms of private companies that can be generally used by non-members.
“It costs tens of thousands of yen per month though we can not go even once a week”
“I want to go with friends and lovers, but I have not registered in the same facility”
etc…

In such a case, how about using public facilities such as the citizen gymnasium?
You can use it even if you are not a citizen, plenty of machines.
In addition, there is a sense of cleanliness, location is also good, I will introduce a recommended training 5 gym.

5 recommended gyms in Tokyo available for non-members

  1. Sumida Sougou Taikukan in sumida ward
  2. Minatoku Sports Center in minato ward
  3. Toshima Ward Ikebukuro Sports Center in toshima ward
  4. Komazawa Olinpic Park Training Room in setagaya ward
  5. Chiyoda sports center in chiyoda ward

 

Sumida Sougou Taikukan in sumida ward

Sumida Sougou Taikukan

It is very recommended gym for me because it is very clean and wide.
Since you do not need to register as a member, anyone can use the gym if pay 550 yen. Moreover there is a shower complete with shampoo and body soap, as well as jacuzzi. Also easy access from Kinshicho station, and there are plenty of restaurants around this gym. If you live near Kinshicho, and you want to do a workout, you should absolutely use this gym.

Click here for more info…

Minatoku Sports Center in minato ward

minatoku sports centar

Minatoku Sports is about 5 minutes walk from JR Tamachi station.
It is a facility where anyone can feel free and enjoyable exercise.
As always there are instructors there, so even those who do not know how to train or how to train can be used with confidence.
We have 86 training machines and more than 70 lessons per week, so you can use according to purpose and fitness.

Click here for more info…

Toshima Ward Ikebukuro Sports Center in toshima ward

Toshima Ward Ikebukuro Sports Center
Toshima ward Ikebukuro sports center

It is a gym on the 9th floor of a building about 5 minutes’ walk from Ikebukuro station. It is 400 yen in 2 hours and it is very cheap and facilities are substantial. However, because the popularity is very high, the locker room is crowded at the weekend. You can look over Ikebukuro buildings while training.
Since the reception is on the 9th floor and the gym is on the 10th floor, you can change clothes in the locker room and go upstairs.
When I visited there was quite a locker room crowded and 2 hours had passed because of that the extra fee was paid.

Click here for more info…

Komazawa Olinpic Park Training Room in setagaya ward

Komazawa Olinpic Park Training Room
Komazawa Olinpic Park Training Room

This facility can use the gym for 2 hours at 450 yen. There is no troublesome procedure such as membership registration, of course.
Because it is in Komazawa park as well as Jim, we can run running course in park. In addition to that, we may open ground for the athletics stadium in general and we can also run.
Therefore it can be said that it is a very friendly facility for runners.
The park is about 15 minutes on foot from the station, green is more pleasant environment.

Click here for more info…

Chiyoda sports center in chiyoda ward

chiyoda sports center
Chiyoda sports center

The nearest station is Tokyo, Kanda, Otemachi and a gym in the very business area. Perhaps it is a public gym in the city center most in Japan.
It is recommended because there is no need for membership registration and no time limit.

Click here for more info…

How was it?
Even if it is not a membership gym, there is a sense of cleanliness, there are surprising training centers rich in machines!
Of course, if you go regularly, I think that membership system is better, but these gyms may be perfect if you just need to exercise occasionally.

Toshima Ward Ikebukuro Sports Center | No Membership and Good View and So Cheap

About Toshima Ward Ikebukuro Sports Center

It is a gym on the 9th floor of a building about 5 minutes’ walk from Ikebukuro station. It is 400 yen in 2 hours and it is very cheap and facilities are substantial. However, because the popularity is very high, the locker room is crowded at the weekend. You can look over Ikebukuro building while viewing well.
Since the reception is on the 9th floor and the gym is on the 10th floor, I change clothes in the locker room and go upstairs.
When I visited there was quite a locker room crowded and 2 hours had passed before the extra fee was paid.

Location

Tokyo, Toshima, Kamiikebukuro, 2 Chome−5−1 健康プラザとしま
(9rd floor)
TEL 03-5974-7262
http://www.ikespo.jp/index.php

Open

Monday to Saturday (including public holidays) 8: 30 am – 10: 00 pm
Last entry time
Until 9:30 PM
Training room / Pool use time
Until 9:45 PM
※ Wednesday for use of the jacuzzi for maintenance
It will be until 9:15 pm.
Sunday from 8:30 am to 9:00 pm
Last entry time
Until 8:30 PM
Training room / Pool use time
Until 8:45 PM

Closed Day

Second Monday of every month (separately when it falls on a holiday)
New Year’s Holiday
Special closing days (Other closed days due to cleaning of facility facilities etc.)

How to Use

the vending machine
the vending machine

Go up to the 9th floor with an elevator and purchase 400 yen tickets at the vending machine.
Go up to the 9th floor with an elevator and purchase 400 yen tickets at the vending machine.
Enter the ticket in the machine. Please be aware that additional charges will be incurred if you exceed 2 hours.

Running machines and Aero Bikes
Running machines and Aero Bikes

There are 33 aerobic exercise machines such as running machines, aero bike, and 20 machines for improving muscle strength.

Machine

Leg press
Leg curl
2 leg extensions
Two row backs
Rowing
Cable rat machine
Rotary Toso
Abdominal
2 chest presses

Because space saving is required, it is the impression that there were many machines that can make two menus on one machine.
The machine of Paramount company was main.