About Toshima Ward Ikebukuro Sports Center
It is a gym on the 9th floor of a building about 5 minutes’ walk from Ikebukuro station. It is 400 yen in 2 hours and it is very cheap and facilities are substantial. However, because the popularity is very high, the locker room is crowded at the weekend. You can look over Ikebukuro building while viewing well.
Since the reception is on the 9th floor and the gym is on the 10th floor, I change clothes in the locker room and go upstairs.
When I visited there was quite a locker room crowded and 2 hours had passed before the extra fee was paid.
Location
Tokyo, Toshima, Kamiikebukuro, 2 Chome−5−1 健康プラザとしま
(9rd floor)
TEL 03-5974-7262
http://www.ikespo.jp/index.php
Open
Monday to Saturday (including public holidays) 8: 30 am – 10: 00 pm
Last entry time
Until 9:30 PM
Training room / Pool use time
Until 9:45 PM
※ Wednesday for use of the jacuzzi for maintenance
It will be until 9:15 pm.
Sunday from 8:30 am to 9:00 pm
Last entry time
Until 8:30 PM
Training room / Pool use time
Until 8:45 PM
Closed Day
Second Monday of every month (separately when it falls on a holiday)
New Year’s Holiday
Special closing days (Other closed days due to cleaning of facility facilities etc.)
How to Use
Go up to the 9th floor with an elevator and purchase 400 yen tickets at the vending machine.
Go up to the 9th floor with an elevator and purchase 400 yen tickets at the vending machine.
Enter the ticket in the machine. Please be aware that additional charges will be incurred if you exceed 2 hours.
There are 33 aerobic exercise machines such as running machines, aero bike, and 20 machines for improving muscle strength.
Machine
Leg press
Leg curl
2 leg extensions
Two row backs
Rowing
Cable rat machine
Rotary Toso
Abdominal
2 chest presses
Because space saving is required, it is the impression that there were many machines that can make two menus on one machine.
The machine of Paramount company was main.
