It is one of the most prestigious parks in Setagaya Ward in Tokyo, and it is a popular park for runners recently.
The reason for popularity is a cross country course less than 1.5 km.
The ground of the soil which is not paved with asphalt is comfortable and this park is overflowing with greenery that I can’t believe in tokyo.
Moreover, because there is moderate up & down, you can run as fun as if you are on a roller coaster.
The ground of the soil which is not paved with asphalt
This trail course is parallel to the regular paved course so you can choose your favorite course.
There is also a wide lawn area.
Of course it is also possible to jog outside the designated course.
It is possible to make one lap at about 4 kilometers or so in about 15 minutes.
Opening day:
Always open
※ Service center and facilities are closed on New Year and New Year holidays.
※ Please contact the service center for business hours etc.
Transportation:
20 minutes on foot from the Tokyu Denenicho line ‘Yoga’ or get off at Tokyu Coach Bus (Museum) ‘Museum of Art’
From Odakyu Line “Chitose Funabashi” to Tokyu Bus (to Denenchofu), Get off at Kinutakoen Green Area entrance
Get off at Odakyu Line “Seijo Gakuen front” to Tokyu Bus (Tokyo Metropolitan University Station North Exit) “Okamoto 1-chome”
Parking lot (chargeable)
For inquiries:
TEL 03-3700-0414
Kinutaku Service Center
〒157-0075
Setagaya Ward Kinutakoen 1-1
Is this a gymnasium? It is a space as wide as I can imagine.
It does not mean that it is broad in terms of building, but the training area is wide. For public facilities.
Roughly explaining the construction,
There is a studio space on the right side entering the training room,
There is free weight, machine, cardio spaces on the left hand entering the training room.
In the meantime, a stretch space
There is no threshold between the studio and other spaces.
・ JR Chuo Main Line · Tokyo Metro Marunouchi Line From “Ogikubo Station” South Exit take the Kanto Bus “宮前三丁目 荻60” and get off at “大宮屋体育館”. 0 minutes on foot
・ JR Chuo Main Line · Tokyo Metro Marunouchi Line “Ogikubo Station” 15 minutes on foot from South Exit
・ 19-minute walk from Keio Electric Railway Inokashira Line “富士見池場駅”
Transportation Access (Bus Route Information)
成城学園前駅 – 都立大学駅北口 (都立 01)
Futako Tamagawa Station ~ 成育医療研究センター (玉 31)
Futako Tamagawa Station ~ 美術館 (玉 32)
⇒ Get off at “大蔵第二運動場”
Seijo Gakuenmae Station – Shibuya Station (Shibuya 24) · 等々力操車所(等12)· Yoga Station (用06)
Chofu Station South Exit – Shibuya Station (Shibu 26)
⇒ Get off at “NHK技術研究所” and walk 5 minutes on foot
You need indoor shoes to use the gym.
① Enter from the front entrance and go up to the second floor.
② Let’s purchase a 660 yen ticket at the ticket vending machine and put it for reception.
③ Let’s write a use card by writing name, address, contact information etc in registration application form.
④ Let’s change in the locker room and exercise at the gym.
~ Driving pleasure Connecting thoughts Komazawa 6 hours endurance ~
TOP 1st to 3rd place award a prize to the team!
You can receive an original T – shirt as a participation prize! !
Fun run * About 2.5km simultaneous holding, there is also a costume special prize ♪
It is not easy to find low prices and non-members gym. So, I will introduce places where you can use as a gym and have high quality.I am writing a gym that is fully satisfying at public facilities in this blog.
The gym which can be used on a daily basis is not quite
There are many gyms of membership system, but there are not many gyms of private companies that can be generally used by non-members.
“It costs tens of thousands of yen per month though we can not go even once a week”
“I want to go with friends and lovers, but I have not registered in the same facility”
etc…
In such a case, how about using public facilities such as the citizen gymnasium?
You can use it even if you are not a citizen, plenty of machines.
In addition, there is a sense of cleanliness, location is also good, I will introduce a recommended training 5 gym.
5 recommended gyms in Tokyo available for non-members
It is very recommended gym for me because it is very clean and wide.
Since you do not need to register as a member, anyone can use the gym if pay 550 yen. Moreover there is a shower complete with shampoo and body soap, as well as jacuzzi. Also easy access from Kinshicho station, and there are plenty of restaurants around this gym. If you live near Kinshicho, and you want to do a workout, you should absolutely use this gym.
Minatoku Sports is about 5 minutes walk from JR Tamachi station.
It is a facility where anyone can feel free and enjoyable exercise.
As always there are instructors there, so even those who do not know how to train or how to train can be used with confidence.
We have 86 training machines and more than 70 lessons per week, so you can use according to purpose and fitness.
Toshima Ward Ikebukuro Sports Center in toshima ward
Toshima ward Ikebukuro sports center
It is a gym on the 9th floor of a building about 5 minutes’ walk from Ikebukuro station. It is 400 yen in 2 hours and it is very cheap and facilities are substantial. However, because the popularity is very high, the locker room is crowded at the weekend. You can look over Ikebukuro buildings while training.
Since the reception is on the 9th floor and the gym is on the 10th floor, you can change clothes in the locker room and go upstairs.
When I visited there was quite a locker room crowded and 2 hours had passed because of that the extra fee was paid.
Komazawa Olinpic Park Training Room in setagaya ward
Komazawa Olinpic Park Training Room
This facility can use the gym for 2 hours at 450 yen. There is no troublesome procedure such as membership registration, of course.
Because it is in Komazawa park as well as Jim, we can run running course in park. In addition to that, we may open ground for the athletics stadium in general and we can also run.
Therefore it can be said that it is a very friendly facility for runners.
The park is about 15 minutes on foot from the station, green is more pleasant environment.
The nearest station is Tokyo, Kanda, Otemachi and a gym in the very business area. Perhaps it is a public gym in the city center most in Japan.
It is recommended because there is no need for membership registration and no time limit.
How was it?
Even if it is not a membership gym, there is a sense of cleanliness, there are surprising training centers rich in machines!
Of course, if you go regularly, I think that membership system is better, but these gyms may be perfect if you just need to exercise occasionally.
This facility can use the gym for 2 hours at 450 yen. There is no troublesome procedure such as membership registration, of course.
Because it is in Komazawa park as well as Jim, we can run running course in park. In addition to that, we may open ground for the athletics stadium in general and we can also run.
Therefore it can be said that it is a very friendly facility for runners.
The park is about 15 minutes on foot from the station, green is more pleasant environment.
As you enter from the main gate you will be a detour so I will share the shortcut from the station on the map above.
Weekdays from 9: 00-21: 30 (Last admission until 20:30, use of the machine until 21:15)
Saturdays, Sundays, holidays 7: 30 ~ 21: 00 (until the last entry 20:00, use of the machine from 8: 00 ~ 20: 45)
Land trucks can be used from 9: 00-17: 00 on a day other than the exclusive use of the group or the maintenance day.
Closed Day
Closed are established from 1 to 3 times a month, irregularly, and we are open as usual except on holidays. Please confirm from this HP.
How to Use
Enter from the entrance and purchase 450 yen tickets at the automatic ticket vending machine. Enter a ticket at the entrance gate set on the left of the ticket vending machine and enter. The locker room is on the left side.
the automatic ticket vending machine
Machine
Overhead press
Butterfly machine
Pulldown
Arm Curl
Rat pull
Arm extension
Rowing
2 chest presses
Abdominal
Back extension
Trashed rotation
Dips Assist
cable
Leg press
Standing Calf
Hip Abduction
Hip Abduction / Hip Addiction
Leg Extension
Seated leg curl
Many aerobic machines
Free Weight
Abdominal muscle base 3 units
2 bench press racks
Smith machine 2 units
Barbell 10 – 45 kg
Squat rack
Half rack
Many benches
Weight set already barbell
Dumbbell 10 ~ 36 kg
Prechar curl bench
There are various other than this
I think that you can do enough training from beginner to advanced. Regarding this gym, the room itself is large and the free weight area is quite wide. So, even in a crowded condition you can train with less feeling cramped.
Fuji-no-yu is wooden and purely Japanese appearance and interior decorated with the Showa era is attractive, and bathtub complete with Japanese cypress bath also has a unique charm with traditional atmosphere and modern decoration .
Store Information
Address : 2-1-16 Tamagawadai Setagaya-ku, Tokyo
Tel: 03-3700-3920
website: none : none
Access : Get off at the Tokyu Denento line “Yoga” station, 8 minutes on foot
Closed: Friday, 4th Thursday
Business hours : 15:30～23:00
Running Course
As a running course there is Kinuta Park in about 5 minutes of running. It is one of the most prestigious parks in Setagaya Ward and has become a popular place for runners in recent years. A course for a cross-country less than 1.5 km has been completed. For that reason both practice of running and cross country is possible. Of course it is also possible to jog outside the designated course. Often you can run in the shade area on the whole, so you can run comfortably on a sunny day in the summer.
How to Reception
If you use this facility as a running, please tell it at the reception as follows.
“Running De Riyou Shitaidesu”, which meams “I would like to use it for running”.
Then Receptionist will explain how to use in Japanese, its contents are as follows.
① Please change to running wear at the changing room first
② Please put the luggage in the changing room locker.
③ Please give the locker’s key to the Receptionist
④Running
⑥ After returning from running, please receive locker key from Receptionist.
⑦ Please take a bath and relax
