About Suginami-ku Omiyamae Gymnasium Details
It is gym 15 minutes walk from Chugoku Line Ogikubo Station.
Located in a very quiet residential area, the training room is very clean and fashionable.
Moreover, it is wonderful that it can use only 400 yen without time limit.
This gym was perfect for me, except for points far from the station.
Location
1, 15-1, Asaganami, Suginami-ku, Tokyo
TEL 03-3312-2111
https://www.konami.com/sportsclub/trust/oomiyamae/facility.php
Access
・ JR Chuo Main Line · Tokyo Metro Marunouchi Line From “Ogikubo Station” South Exit take the Kanto Bus “宮前三丁目 荻60” and get off at “大宮屋体育館”. 0 minutes on foot
・ JR Chuo Main Line · Tokyo Metro Marunouchi Line “Ogikubo Station” 15 minutes on foot from South Exit
・ 19-minute walk from Keio Electric Railway Inokashira Line “富士見池場駅”
Open
9 am – 9 pm
Closed Day
3rd Tuesday of every month · New Year’s Holiday (December 28 to January 4)
However, when the third Tuesday falls on a holiday, the next day is closed
Besides this, there is temporary closure due to facility maintenance etc.
How to Use
You need indoor shoes to use the gym.
① You get down the basement at the stairs
② Change clothes in the locker room and wear indoor shoes. .
③ You buy a 400 yen ticket at the ticket vending machine in front of the training room.
④ Pass the ticket to the clerk and enter the training room.
Aerobic
6 running machines
4 steak climbers
Aero bike 1 unit
5 recumbent bikes
Machine
Smith machine
Leg press
Leg curl
Leg Extension
Chest Press
Peck Deck
Cable rat pull
Shoulder Press
Cable pulley
Abduction, Adduction
etc
Free Weight
Free weights are small.
If you introduce it briefly,
Max dumbbell weight 20 kg
Flat bench
Adjustable bench 1 unit
There is no bench press, power rack, barbell etc.