Description:
People who want to improve Potbelly,
In this session, we will do simple abdominal training for those who are not good at sit-ups.
Many people will only image the rectus abdominus (middle) when training on the abdominal muscles.
However, by correctly training the abdominal oblique muscle and abdominal transverse muscles, Potbelly improves.
Also, the abdominal transverse muscles and the trunk training have similarities, and it also leads to maintaining a beautiful running form by training.
You will not run in this session.
If you would like to get a beautiful running form, please join us.
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 23, 2018 (Sun) 14:30～16:30
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Web site: https://runpit.jp/
Categories:
Running
Entry fee:
Once / 2,000 yen
Level:
★☆☆☆☆ : 1
Distance:
0.1 km
instructor:
Katsuya Takahashi
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6875
The above official website is written in Japanese.
