Category: January 2019

【For beginners】 First time interval sessions @ the Imperial Palace ( January 12, 2018 )

Description:

This is an interval practice for beginner runners.

Even those who have never run full marathon or half marathon can participate.
If you heard that you are running in an interval, you will have an image that a runner with high skill will do.
But even beginner runners will upgrade the running performance by doing the correct interval practice.
For people who do not know what effect the interval run has,
For people who do not know how to do it,
For people who are not confident in speed,
Instructors lecture in an easy-to-understand way.

Since we are limiting the target to beginner runners, we will set the pace according to individual running power, please participate with peace of mind.

Why do not you step up the level one more step as a result of this practice session? It is a recommended lesson for female runners who are aiming for speed-up in particular.

◆ Schedule
· January 5 (Saturday) 200m × 10 pieces
· January 12 (Saturday) 300m × 8 pieces
· January 19 (Saturday) 400m × 7 pieces
· January 26 (Saturday) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 12, 2019 (Sat)　14:30～16:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★☆☆☆☆ : 1

Distance:

2.4 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7077

The above official website is written in Japanese.　

【For beginners】 First time interval sessions @ the Imperial Palace ( January 5, 2018 )

Description:

This is an interval practice for beginner runners.

Even those who have never run full marathon or half marathon can participate.
If you heard that you are running in an interval, you will have an image that a runner with high skill will do.
But even beginner runners will upgrade the running performance by doing the correct interval practice.
For people who do not know what effect the interval run has,
For people who do not know how to do it,
For people who are not confident in speed,
Instructors lecture in an easy-to-understand way.

Since we are limiting the target to beginner runners, we will set the pace according to individual running power, please participate with peace of mind.

Why do not you step up the level one more step as a result of this practice session? It is a recommended lesson for female runners who are aiming for speed-up in particular.

◆ Schedule
· January 5 (Saturday) 200m × 10 pieces
· January 12 (Saturday) 300m × 8 pieces
· January 19 (Saturday) 400m × 7 pieces
· January 26 (Saturday) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 5, 2019 (Sat)　14:30～16:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★☆☆☆☆ : 1

Distance:

2 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7076

The above official website is written in Japanese.　

【For beginners】 First time interval sessions @ the Imperial Palace ( January 25, 2018 )

Description:

This is an interval practice for beginner runners.

Even those who have never run full marathon or half marathon can participate.
If you heard that you are running in an interval, you will have an image that a runner with high skill will do.
But even beginner runners will upgrade the running performance by doing the correct interval practice.
For people who do not know what effect the interval run has,
For people who do not know how to do it,
For people who are not confident in speed,
Instructors lecture in an easy-to-understand way.

Since we are limiting the target to beginner runners, we will set the pace according to individual running power, please participate with peace of mind.

Why do not you step up the level one more step as a result of this practice session? It is a recommended lesson for female runners who are aiming for speed-up in particular.

◆ Practice schedule
· January 4 (Fri)  200 m × 10
· January 11 (Fri) 300 m × 8 pieces
· January 18 (Friday) 400 m × 7 pieces
· January 25 (Friday) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 25, 2019 (Fri)　19:00～20:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★☆☆☆☆ : 1

Distance:

4 km

instructor:

Daitoku Yamaguchi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7042

The above official website is written in Japanese.　

【For beginners】 First time interval sessions @ the Imperial Palace ( January 18, 2018 )

Description:

This is an interval practice for beginner runners.

Even those who have never run full marathon or half marathon can participate.
If you heard that you are running in an interval, you will have an image that a runner with high skill will do.
But even beginner runners will upgrade the running performance by doing the correct interval practice.
For people who do not know what effect the interval run has,
For people who do not know how to do it,
For people who are not confident in speed,
Instructors lecture in an easy-to-understand way.

Since we are limiting the target to beginner runners, we will set the pace according to individual running power, please participate with peace of mind.

Why do not you step up the level one more step as a result of this practice session? It is a recommended lesson for female runners who are aiming for speed-up in particular.

◆ Practice schedule
· January 4 (Fri)  200 m × 10
· January 11 (Fri) 300 m × 8 pieces
· January 18 (Friday) 400 m × 7 pieces
· January 25 (Friday) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 18, 2019 (Fri)　19:00～20:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★☆☆☆☆ : 1

Distance:

2.8 km

instructor:

Daitoku Yamaguchi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7041

The above official website is written in Japanese.　

【For beginners】 First time interval sessions @ the Imperial Palace ( January 11, 2018 )

Description:

This is an interval practice for beginner runners.

Even those who have never run full marathon or half marathon can participate.
If you heard that you are running in an interval, you will have an image that a runner with high skill will do.
But even beginner runners will upgrade the running performance by doing the correct interval practice.
For people who do not know what effect the interval run has,
For people who do not know how to do it,
For people who are not confident in speed,
Instructors lecture in an easy-to-understand way.

Since we are limiting the target to beginner runners, we will set the pace according to individual running power, please participate with peace of mind.

Why do not you step up the level one more step as a result of this practice session? It is a recommended lesson for female runners who are aiming for speed-up in particular.

◆ Practice schedule
· January 4 (Fri)  200 m × 10
· January 11 (Fri) 300 m × 8 pieces
· January 18 (Friday) 400 m × 7 pieces
· January 25 (Friday) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 11, 2019 (Fri)　19:00～20:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★☆☆☆☆ : 1

Distance:

2.4 km

instructor:

Daitoku Yamaguchi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7040

The above official website is written in Japanese.　

【For beginners】 First time interval sessions @ the Imperial Palace ( January 4, 2018 )

Description:

This is an interval practice for beginner runners.

Even those who have never run full marathon or half marathon can participate.
If you heard that you are running in an interval, you will have an image that a runner with high skill will do.
But even beginner runners will upgrade the running performance by doing the correct interval practice.
For people who do not know what effect the interval run has,
For people who do not know how to do it,
For people who are not confident in speed,
Instructors lecture in an easy-to-understand way.

Since we are limiting the target to beginner runners, we will set the pace according to individual running power, please participate with peace of mind.

Why do not you step up the level one more step as a result of this practice session? It is a recommended lesson for female runners who are aiming for speed-up in particular.

◆ Practice schedule
· January 4 (Fri)  200 m × 10
· January 11 (Fri) 300 m × 8 pieces
· January 18 (Friday) 400 m × 7 pieces
· January 25 (Friday) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 4, 2019 (Fri)　19:00～20:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★☆☆☆☆ : 1

Distance:

2 km

instructor:

Daitoku Yamaguchi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7039

The above official website is written in Japanese.　

Menus for a month to achieve full marathon your target time @ the Imperial Palace ( January 31, 2018 )

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 31, 2018 (Thu)　18:00～18:45

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Create practice menu

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Daitoku Yamaguchi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7062

The above official website is written in Japanese.　

Menus for a month to achieve full marathon your target time @ the Imperial Palace ( January 30, 2018 )

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 30, 2018 (Wed)　18:00～18:45

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Create practice menu

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Masato Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7068

The above official website is written in Japanese.　

Menus for a month to achieve full marathon your target time @ the Imperial Palace ( January 29, 2018 )

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 29, 2018 (Tue)　18:00～18:45

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Create practice menu

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7071

The above official website is written in Japanese.　

Menus for a month to achieve full marathon your target time @ the Imperial Palace ( January 26, 2018 )

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 26, 2018 (Sat)　08:30～09:15

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Create practice menu

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7091

The above official website is written in Japanese.