By photographing a running form in your own mobile video, the instructor will lecture easy to you understand.
Opportunity to see your own running form, I think that is rare very much.
Objectively seeing is very important.
Objective viewing makes it you easier to understand “where is the problem” and “where to improve?”
Since the mileage is about 3 km, the running force is not questioned.
As well as inexperienced full marathon, you can participate in intermediate runners who are sluggish at the time of full marathon.
Let’s check your form once to get the running form that is ideal.
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 26, 2019月分 (Sat) 14:00～16:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
By photographing a running form in your own mobile video, the instructor will lecture easy to you understand.
Opportunity to see your own running form, I think that is rare very much.
Objectively seeing is very important.
Objective viewing makes it you easier to understand “where is the problem” and “where to improve?”
Since the mileage is about 3 km, the running force is not questioned.
As well as inexperienced full marathon, you can participate in intermediate runners who are sluggish at the time of full marathon.
Let’s check your form once to get the running form that is ideal.
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 12, 2019 (Sat) 09:30～11:30
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
When we hear the word diet, shape up, weight loss, I think that many people imagine tight exercise and strict diet restrictions.
In this program it takes 3 months to change the attitude of daily life, how to walk, how to run, change the body.
The target is body fat percentage – 5%, waist – 5 cm, body weight – 5 kilograms.
It is not only to lower the numerical value but also to the basal metabolism.
After the end of all rounds the body changes and you should feel comfortable running.
Exercise history and running force are not questionable. It is a program that beginners of beginners and beginners can join.
◆Schedule
· January 10 (Thu) Measurement check, sightseeing, basic training, walking
· January 17 (Thu) Stomach tightening muscle training, walking
· January 24 (Thu) leg muscle training muscle training, walking
· January 31 (Thu) Bottom tightening muscle training, walking
· February 7 (Thu) Trunk trunk, walking
· February 14 (Thu) Waist upper train, walking 5km
· February 21 (Thu) Lower body train, walking 5 km
· February 28 (Thu) whole body muscle training, walking 5 km
· March 7 (Thu) Circuit train, walking 5km
· March 14 (Thu) Muscle training, Walking 10 km
· March 28 (Thu) muscle training, walking 10 km, final measurement
* It is also possible to participate in a single shot
※ Application for 11 times is 11,000 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 24, 2019 (Thu) 19:00～21:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
When we hear the word diet, shape up, weight loss, I think that many people imagine tight exercise and strict diet restrictions.
In this program it takes 3 months to change the attitude of daily life, how to walk, how to run, change the body.
The target is body fat percentage – 5%, waist – 5 cm, body weight – 5 kilograms.
It is not only to lower the numerical value but also to the basal metabolism.
After the end of all rounds the body changes and you should feel comfortable running.
Exercise history and running force are not questionable. It is a program that beginners of beginners and beginners can join.
◆Schedule
· January 10 (Thu) Measurement check, sightseeing, basic training, walking
· January 17 (Thu) Stomach tightening muscle training, walking
· January 24 (Thu) leg muscle training muscle training, walking
· January 31 (Thu) Bottom tightening muscle training, walking
· February 7 (Thu) Trunk trunk, walking
· February 14 (Thu) Waist upper train, walking 5km
· February 21 (Thu) Lower body train, walking 5 km
· February 28 (Thu) whole body muscle training, walking 5 km
· March 7 (Thu) Circuit train, walking 5km
· March 14 (Thu) Muscle training, Walking 10 km
· March 28 (Thu) muscle training, walking 10 km, final measurement
* It is also possible to participate in a single shot
※ Application for 11 times is 11,000 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 17, 2019 (Thu) 19:00～21:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
When we hear the word diet, shape up, weight loss, I think that many people imagine tight exercise and strict diet restrictions.
In this program it takes 3 months to change the attitude of daily life, how to walk, how to run, change the body.
The target is body fat percentage – 5%, waist – 5 cm, body weight – 5 kilograms.
It is not only to lower the numerical value but also to the basal metabolism.
After the end of all rounds the body changes and you should feel comfortable running.
Exercise history and running force are not questionable. It is a program that beginners of beginners and beginners can join.
◆Schedule
· January 10 (Thu) Measurement check, sightseeing, basic training, walking
· January 17 (Thu) Stomach tightening muscle training, walking
· January 24 (Thu) leg muscle training muscle training, walking
· January 31 (Thu) Bottom tightening muscle training, walking
· February 7 (Thu) Trunk trunk, walking
· February 14 (Thu) Waist upper train, walking 5km
· February 21 (Thu) Lower body train, walking 5 km
· February 28 (Thu) whole body muscle training, walking 5 km
· March 7 (Thu) Circuit train, walking 5km
· March 14 (Thu) Muscle training, Walking 10 km
· March 28 (Thu) muscle training, walking 10 km, final measurement
* It is also possible to participate in a single shot
※ Application for 11 times is 11,000 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 10, 2019 (Thu) 19:00～21:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a full marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.
◆ Practice schedule
· January 10 (Thu) muscle training + form practice + 5 km running
· January 17 (Thu) muscle training + form practice + 10 km running
· January 24 (Thu) Snack Snack
· January 31 (Thu) Interval run 200 m × 10
· February 7 (Thu) Interval run 400 m × 7
· February 14 (Thursday) 15 km pace up run
· February 21 (Thu) Akasaka Gosho Up-Down Run
· February 28 (Thu) Street RUN
· March 7 (Thu) 20 km pace run
· March 14 (Thu) 30 km pace run
· March 28 (Thu) Ohanami RUN
* Single participation is also possible
※ Application for 11 times is 11,000 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 31, 2019 (Thu) 10:00～12:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a full marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.
◆ Practice schedule
· January 10 (Thu) muscle training + form practice + 5 km running
· January 17 (Thu) muscle training + form practice + 10 km running
· January 24 (Thu) Snack Snack
· January 31 (Thu) Interval run 200 m × 10
· February 7 (Thu) Interval run 400 m × 7
· February 14 (Thursday) 15 km pace up run
· February 21 (Thu) Akasaka Gosho Up-Down Run
· February 28 (Thu) Street RUN
· March 7 (Thu) 20 km pace run
· March 14 (Thu) 30 km pace run
· March 28 (Thu) Ohanami RUN
* Single participation is also possible
※ Application for 11 times is 11,000 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 24, 2019 (Thu) 10:00～12:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a full marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.
◆ Practice schedule
· January 10 (Thu) muscle training + form practice + 5 km running
· January 17 (Thu) muscle training + form practice + 10 km running
· January 24 (Thu) Snack Snack
· January 31 (Thu) Interval run 200 m × 10
· February 7 (Thu) Interval run 400 m × 7
· February 14 (Thursday) 15 km pace up run
· February 21 (Thu) Akasaka Gosho Up-Down Run
· February 28 (Thu) Street RUN
· March 7 (Thu) 20 km pace run
· March 14 (Thu) 30 km pace run
· March 28 (Thu) Ohanami RUN
* Single participation is also possible
※ Application for 11 times is 11,000 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 17, 2019 (Thu) 10:00～12:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a full marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.
◆ Practice schedule
· January 10 (Thu) muscle training + form practice + 5 km running
· January 17 (Thu) muscle training + form practice + 10 km running
· January 24 (Thu) Snack Snack
· January 31 (Thu) Interval run 200 m × 10
· February 7 (Thu) Interval run 400 m × 7
· February 14 (Thursday) 15 km pace up run
· February 21 (Thu) Akasaka Gosho Up-Down Run
· February 28 (Thu) Street RUN
· March 7 (Thu) 20 km pace run
· March 14 (Thu) 30 km pace run
· March 28 (Thu) Ohanami RUN
* Single participation is also possible
※ Application for 11 times is 11,000 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 10, 2019 (Thu) 10:00～12:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Do you know the difference between “Daiginjou”, “Junmai-shu” and “Honjōzō-shu”?
There are many kinds of sake, and you have trouble choosing.
By knowing the difference between each Sake you can enjoy sake more.
Therefore, this time we will introduce the types of the 16 kinds of sake briefly and easily.
Types of Japanese sake
Sake is classified according to “Rice-polishing ratio”, “koji ratio”, “production method such as alcohol addition amount”.
Specific name Type of sake
Among them, specific name sake is classified into the following 8 types depending on the difference between “raw material” and “manufacturing method”.
Sake is basically made from rice and water.
inside that,
It can be broadly divided into two types with or without adding alcohol.
The one without alcohol addition is “Junmai-shu (純米酒)” ,
The one with alcohol addition is “Honjōzō-shu (本醸造酒)”.
【Types of Japanese sake 1 to 4】Junmai-shu (No alcohol added)
Junmai-shu is alcohol made only with rice and rice koji.
“Ginjo-shu” is made by fermenting a lot of polished rice (Rice-polishing ratio less than 60%) at low temperature for a long time.
Because it is a liquor that takes time and labor to manufacture, Ginjo-shu with a low rice-polishing ratio is expensive.
1. junmai daiginjō-shu 純米大吟醸酒
Raw materials: rice, rice koji, water
Features: Rice-polishing ratio is determined to be 50% or less. (Shaving 50% or more of rice and making polishing proportion 50% or less)
These are called daiginjō-shu.
There are many high-priced ones.
Unique flavor and color is particularly good.
2. junmai ginjō-shu 純米吟醸酒
Raw materials: rice, rice koji, water
Features: Rice-polishing ratio is determined to be 60% or less. (Shaving 40% or more of rice and making polishing proportion 60% or less)
These are called ginjō-shu.
Unique flavor and color is good.
3. Tokubetsu ginjō-shu 特別純米酒
Raw materials: rice, rice koji, water
Features: Rice-polishing ratio is determined to be 60% or less. (Shaving 40% or more of rice and making polishing proportion 60% or less)
These are called tokubetsu ginjō-shu with a special manufacturing method.
It is characterized by different raw material types and manufacturing methods.
4. Junmai-shu 純米酒
Raw materials: rice, rice koji, water
Features: Japanese ancient alcohol. There is no provision of rice-polishing ratio.
It is also called Junmai-Jozoshu, there are many types of rich taste.
Also, there is a difference in taste depending on the level of provision of rice-polishing ratio.
Unique flavor and color is particularly good.
【Types of Japanese sake 5 to 8】Honjozo-shu (Alcohol attached)
What adds alcohol for brewing is called “Jozo-shu”.
“Jozo-shu” is different from “Futsu-shu (普通酒)”, it is stipulated that the amount of brewing alcohol to be added must be kept to less than 10% of the total weight of white rice.
Alcohol for brewing seems to emphasize the taste and aroma of Sake and to have a mellow taste.
5. Daiginjo-shu 大吟醸酒
Raw material: rice, rice koji, water, brewed alcohol
特徴：Rice-polishing ratio is 50% or less（Shaving 50% or more of rice and making polishing proportion 50% or less.）。
it is also called Ginjo-zukuri 吟醸造り.
Unique flavor and color is particularly good.
The purpose of adding brewed alcohol is not to increase weight.
It will affect yeasts during fermentation making it possible to make a good sake brew.
Therefore, the quantity is small.
6. Ginjo-shu 吟醸酒
Raw material: rice, rice koji, water, brewed alcohol
Features: Rice-polishing ratio is less than 60%.（Shaving 40% or more of rice and making polishing proportion 60% or less.）
it is also called Ginjo-zukuri 吟醸造り.
Unique flavor and color is good.
7. Tokubetsu-honzo-shu 特別本醸造酒
Raw material: rice, rice koji, water, brewed alcohol
Features: Rice-polishing ratio is less than 60%.（Shaving 40% or more of rice and making polishing proportion 60% or less.）
It is characterized by different raw material types and manufacturing methods.
8. Honzo-shu本醸造酒
Raw material: rice, rice koji, water, brewed alcohol
Features: Rice-polishing ratio is less than 70%.（Shaving 30% or more of rice and making polishing proportion 70% or less.）
Sake that added brewing alcohol of 120 liters or less per ton of raw material rice.
What is Rice-polishing ratio 精米歩合?
“Rice-polishing ratio” means the ratio of the core of rice used for manufacturing.
For example, if it is written as “Rice-polishing ratio 精米歩合 70%”, that liquor will be discarded as Nuka outside 30% of brown rice and 70% of the inside as raw material.
It is said that the lower the numerical value like “Rice-polishing ratio 50%”, the higher the quality.
The Rice not polished (the higher the number of Rice-polishing ratio), the more conspicuous are “taste depth, rice flavor, weight, dullness, fatigue”.
The more polished rice (the lower the number of Rice-polishing ratio), the more noticeable features such as “refreshingness, gorgeousness of fragrance, lightness, thinness”.
Of course there are individual differences in your preference, so please check the taste while comparing drinking and find the rice-polishing ratio that suits yourself.
What is not classified as the above-mentioned 1 to 8 specific name sake is called ordinary liquor (general liquor) and accounts for 70% of the total liquor.
In conclusion
In the above, I briefly introduced 8 types of sake.
Each has slightly different features, there are individual differences in preference, so please try discovering your favorite sake while trying on what you care about little by little.
