Month: December 2018

Description:

This is an interval practice for beginner runners.

Even those who have never run full marathon or half marathon can participate.
If you heard that you are running in an interval, you will have an image that a runner with high skill will do.
But even beginner runners will upgrade the running performance by doing the correct interval practice.
For people who do not know what effect the interval run has,
For people who do not know how to do it,
For people who are not confident in speed,
Instructors lecture in an easy-to-understand way.

Since we are limiting the target to beginner runners, we will set the pace according to individual running power, please participate with peace of mind.

Why do not you step up the level one more step as a result of this practice session? It is a recommended lesson for female runners who are aiming for speed-up in particular.

◆ Practice schedule
· Friday, December 7 (200m × 10 pieces)
· Friday, December 14 (400m × 7 pieces)
· December 21 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 3 times is 4,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 7, 2018 (Fri)　19:00～20:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

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Categories:

Beginner Interval Run

---

Entry fee:

Once / 1,500 yen

3 times / 4,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

2 km

---

instructor:

Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6904

The above official website is written in Japanese.　

Description:

The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.

“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The participants in this session are those who aim for a full marathon within 3 hours and 30 minutes.
The instructor will set the pace individually and coach you.

Inter interval practice is difficult because it is high so I think many people feel uneasy if alone, but because it is a group practice it is safe.

Let’s challenge the excellent interval effect with short distance!

◆ Practice schedule
· December 6 (Thursday) 200m × 15 pieces
· Thursday 13th December 300m × 12 pieces
· December 20 (Thurs) 400 m × 10 pieces
· December 27 (Thursday) 1 km × 7
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 27, 2018 (Thu)　19:00～21:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

---

Level:

★★★☆☆ : 3

---

Distance:

3 km

---

instructor:

Katsuya Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6902

The above official website is written in Japanese.　

Description:

The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.

“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The participants in this session are those who aim for a full marathon within 3 hours and 30 minutes.
The instructor will set the pace individually and coach you.

Inter interval practice is difficult because it is high so I think many people feel uneasy if alone, but because it is a group practice it is safe.

Let’s challenge the excellent interval effect with short distance!

◆ Practice schedule
· December 6 (Thursday) 200m × 15 pieces
· Thursday 13th December 300m × 12 pieces
· December 20 (Thurs) 400 m × 10 pieces
· December 27 (Thursday) 1 km × 7
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 20, 2018 (Thu)　19:00～21:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

---

Level:

★★★☆☆ : 3

---

Distance:

3 km

---

instructor:

Katsuya Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6901

The above official website is written in Japanese.　

Description:

The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.

“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The participants in this session are those who aim for a full marathon within 3 hours and 30 minutes.
The instructor will set the pace individually and coach you.

Inter interval practice is difficult because it is high so I think many people feel uneasy if alone, but because it is a group practice it is safe.

Let’s challenge the excellent interval effect with short distance!

◆ Practice schedule
· December 6 (Thursday) 200m × 15 pieces
· Thursday 13th December 300m × 12 pieces
· December 20 (Thurs) 400 m × 10 pieces
· December 27 (Thursday) 1 km × 7
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 13, 2018 (Thu)　19:00～21:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

---

Level:

★★★☆☆ : 3

---

Distance:

3 km

---

instructor:

Katsuya Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6900

The above official website is written in Japanese.　

Description:

The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.

“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The participants in this session are those who aim for a full marathon within 3 hours and 30 minutes.
The instructor will set the pace individually and coach you.

Inter interval practice is difficult because it is high so I think many people feel uneasy if alone, but because it is a group practice it is safe.

Let’s challenge the excellent interval effect with short distance!

◆ Practice schedule
· December 6 (Thursday) 200m × 15 pieces
· Thursday 13th December 300m × 12 pieces
· December 20 (Thurs) 400 m × 10 pieces
· December 27 (Thursday) 1 km × 7
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 6, 2018 (Thu)　19:00～21:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

---

Level:

★★★☆☆ : 3

---

Distance:

3 km

---

instructor:

Katsuya Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6899

The above official website is written in Japanese.　

Description:

“I want to start running but I wonder if I can really run”
“I want to start running but first I want to learn from the foundation properly”
“I tried running but the person who felt the pain in my knees and waist shoulders”
“Who wants to start running for dieting purposes”
We will do that for running beginners.

In this lesson, beginners will be lectured on running form practice which does not strain on the stretch and the body which is necessary for running.

After the form lecture we will run running while resting 5 km around the Imperial Palace.
You may walk as you become tough.
Let’s try with a courage to run first.

For clothing suitable for running, shoes, prepared items etc. Please do not hesitate to contact us in advance by telephone or e-mail.

Schedule
· December 15 (Sat) 5 km for beginners + Form making upper body
· December 22 (Sat) 5 km for beginners + Form creation for lower body
※ One time application is 2,000 yen
※ 2 times application is 3,500 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 22, 2018 (Sat)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 2,000 yen

2 times / 3,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

5 km

---

instructor:

Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6861

The above official website is written in Japanese.　

Description:

“I want to start running but I wonder if I can really run”
“I want to start running but first I want to learn from the foundation properly”
“I tried running but the person who felt the pain in my knees and waist shoulders”
“Who wants to start running for dieting purposes”
We will do that for running beginners.

In this lesson, beginners will be lectured on running form practice which does not strain on the stretch and the body which is necessary for running.

After the form lecture we will run running while resting 5 km around the Imperial Palace.
You may walk as you become tough.
Let’s try with a courage to run first.

For clothing suitable for running, shoes, prepared items etc. Please do not hesitate to contact us in advance by telephone or e-mail.

Schedule
· December 15 (Sat) 5 km for beginners + Form making upper body
· December 22 (Sat) 5 km for beginners + Form creation for lower body
※ One time application is 2,000 yen
※ 2 times application is 3,500 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 15, 2018 (Sat)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 2,000 yen

2 times / 3,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

5 km

---

instructor:

Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6860

The above official website is written in Japanese.　

Description:

“I want to start running but I wonder if I can really run”
“I want to start running but first I want to learn from the foundation properly”
“I tried running but the person who felt the pain in my knees and waist shoulders”
“Who wants to start running for dieting purposes”
We will do that for running beginners.

In this lesson, beginners will be lectured on running form practice which does not strain on the stretch and the body which is necessary for running.

After the form lecture we will run running while resting 5 km around the Imperial Palace.
You may walk as you become tough.
Let’s try with a courage to run first.

For clothing suitable for running, shoes, prepared items etc. Please do not hesitate to contact us in advance by telephone or e-mail.

Schedule
· December 6 (Thu) 5 km for beginners + Form making upper body
· December 13 (Thu) 5 km for beginners + Form creation for lower body
※ One time application is 2,000 yen
※ 2 times application is 3,500 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 13, 2018 (Thu)　19:00～21:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 2,000 yen

2 times / 3,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

5 km

---

instructor:

Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6896

The above official website is written in Japanese.　

Description:

“I want to start running but I wonder if I can really run”
“I want to start running but first I want to learn from the foundation properly”
“I tried running but the person who felt the pain in my knees and waist shoulders”
“Who wants to start running for dieting purposes”
We will do that for running beginners.

In this lesson, beginners will be lectured on running form practice which does not strain on the stretch and the body which is necessary for running.

After the form lecture we will run running while resting 5 km around the Imperial Palace.
You may walk as you become tough.
Let’s try with a courage to run first.

For clothing suitable for running, shoes, prepared items etc. Please do not hesitate to contact us in advance by telephone or e-mail.

Schedule
· December 6 (Thu) 5 km for beginners + Form making upper body
· December 13 (Thu) 5 km for beginners + Form creation for lower body
※ One time application is 2,000 yen
※ 2 times application is 3,500 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 12, 2018 (Thu)　19:00～21:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 2,000 yen

2 times / 3,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

5 km

---

instructor:

Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6895

The above official website is written in Japanese.　

Description:

When we hear the word diet, shape up, weight loss, I think that many people imagine tight exercise and strict diet restrictions.

In this program it takes 3 months to change the attitude of daily life, how to walk, how to run, change the body.

The target is body fat percentage – 5%, waist – 5 cm, body weight – 5 kilograms.
It is not only to lower the numerical value but also to the basal metabolism.
After the end of all rounds the body changes and you should feel comfortable running.

Exercise history and running force are not questionable. It is a program that beginners of beginners and beginners can join.

Schedule
· October 4 th (Thu) Measurement check, sightseeing, basic training, walking
· October 11 (Thur) Stomach tightening muscle training, walking
· October 18 Muscle training with thin legs, walking
· October 25 (Thursday) Butt tightening muscle training, walking
· November 1 (Thu) trunk trunk, walking
· November 8 (Thursday) Waist upper train, walking 5 km
· November 15 (Thursday) Lower body train, walking 5 km
· November 22 (Thu) whole body muscle training, walking 5 km
· December 6 (Thu) Circuit train, walking 5 km
· December 13 (Thursday) Circuit train, Walking 5km
· December 20 (Thu) muscle training, walking 10 km
· December 27 (Thursday) muscle training, walking 10 km, final measurement
* It is also possible to participate in a single shot
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 27, 2018 (Thu)　19:00～21:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

12 times / 12,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

10 km

---

instructor:

Masato Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6591

The above official website is written in Japanese.