Category: January 2019

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

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Date :

January 25, 2018 (Fri)　18:00～18:45

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Create practice menu

---

Entry fee:

Once / 3,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

0.1 km

---

instructor:

Katsuya Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7060

The above official website is written in Japanese.　

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 19, 2018 (Sat)　08:30～09:15

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Create practice menu

---

Entry fee:

Once / 3,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

0.1 km

---

instructor:

Masato Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7090

The above official website is written in Japanese.　

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 17, 2018 (Thu)　18:00～18:45

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Create practice menu

---

Entry fee:

Once / 3,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

0.1 km

---

instructor:

Masato Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7061

The above official website is written in Japanese.　

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 16, 2018 (Wed)　18:00～18:45

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Create practice menu

---

Entry fee:

Once / 3,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

0.1 km

---

instructor:

Masato Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7066

The above official website is written in Japanese.　

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 13, 2018 (Sun)　08:30～09:15

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Create practice menu

---

Entry fee:

Once / 3,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

0.1 km

---

instructor:

Masato Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7089

The above official website is written in Japanese.　

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 12, 2018 (Sat)　08:30～09:15

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Create practice menu

---

Entry fee:

Once / 3,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

0.1 km

---

instructor:

Masato Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7088

The above official website is written in Japanese.　

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 9, 2018 (Wed)　18:00～18:45

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Create practice menu

---

Entry fee:

Once / 3,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

0.1 km

---

instructor:

Masato Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7065

The above official website is written in Japanese.　

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 5, 2018 (Sat)　08:30～09:15

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Create practice menu

---

Entry fee:

Once / 3,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

0.1 km

---

instructor:

Katsuya Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7087

The above official website is written in Japanese.　

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 4, 2018 (Fri)　18:00～18:45

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Create practice menu

---

Entry fee:

Once / 3,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

0.1 km

---

instructor:

Katsuya Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7059

The above official website is written in Japanese.　

Description:

This is a practice session recommended for runners aiming for sub-4-hour at full marathon.
There is a lot of people who have experience of stalling at the latter half of the full marathon (after 30 km), as the pace is disturbed due to up / down.
In this practice session, I will use the lap of the Akasaka Imperial Palace where there are many ups and downs and I will lecture how to run up and down.
In addition, the variation of practice increases, so those who are practicing usually mannered should be exciting practice sessions.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 3, 2019 (Thu)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

12km Running

---

Entry fee:

Once / 2,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

12 km

---

instructor:

Katsuya Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6917

The above official website is written in Japanese.