Category: January 2019

Description:

When you start running and the distance you gradually run increases,
The next big goal is to “run without walking 10 km”.

However, it is not so easy for you to run 10 km.
Just running practice has its limit.
In order to be able to run 10 km on a continuous basis without injury, without difficulty, it is necessary to carry out body making at the same time.
Its body creation is flexibility and basic muscular strength (trunk).

In this lesson, we will conduct training aimed at making the body suitable for running, afterwards we will run 2 laps of 5 km around the Imperial Palace.

We supply hydration and break every lap. As instructors pace at a constant pace, please participate with peace of mind.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

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Date :

January 19, 2018 (Sat)　14:30～16:45

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Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

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Categories:

Running

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Entry fee:

2,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

10 km

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Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7075

The above official website is written in Japanese.　

Description:

There are people who eat too much even if they understand that their weight increases.
As a result, there are surprisingly many people who gain weight.
Let’s consume the amount you ate and drink by moving your body!

The contents of exercise is a mixture of aerobic exercise, muscle training, trunk training.
Move your body and aim to make a body that makes it easy to burn fat.

It is also effective for relieving enormous stress of diet.

Diet is not only for leaning, it also helps you to acquire healthy lifestyle habits.

Rather than dieting with dietary restrictions, let’s exercise and aim for a healthy body.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 19, 2019 (Sat)　14:00～16:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Entry fee:

2,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

0.2 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7106

The above official website is written in Japanese.　

Description:

Why do not you visit a temple or shrine called “bring you good luck” such as “health” or “matchmaking” while running?

This time we are going around Enjuji-temple which is said to bring “healthy feet” anyone wishes if they are runners, and Tokyo Dai-jigu said to bring you “matchmaking”.

Navigator is a running instructor of red ink stamps collector.

We are waiting for your participation.

What to bring / red ink stamps book, coin, handkerchief, drink

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 19, 2019 (Sat)　09:30～12:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Entry fee:

2,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

15 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7115

The above official website is written in Japanese.　

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a half marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 8 (Tue) Muscle training + form practice + 3 km jogging
· January 15 (Tue) Muscle training + form practice + 5 km jogging
· January 22 (Tuesday) Snack Snack
· January 29 (Tue) Muscle training + form practice + 8 km jogging
· February 5 (Tue) 10 km pace running
· February 12 (Tue) Street RUN @ Tourist Attractions
· February 19 (Tue) 10 km pace up run
· February 26 (Tue) Akasaka Gosho Up-Down Run
· March 5 (Tue) Street RUN @ Tourist Attractions
· March 12 (Tue) 15 km pace run
· March 19 (Tue) 20 km pace run
· March 26 (Tue) Ohanami RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 29, 2019 (Tue)　10:00～12:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen
12 times / 12,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

8 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6952

The above official website is written in Japanese.　

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a half marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 8 (Tue) Muscle training + form practice + 3 km jogging
· January 15 (Tue) Muscle training + form practice + 5 km jogging
· January 22 (Tuesday) Snack Snack
· January 29 (Tue) Muscle training + form practice + 8 km jogging
· February 5 (Tue) 10 km pace running
· February 12 (Tue) Street RUN @ Tourist Attractions
· February 19 (Tue) 10 km pace up run
· February 26 (Tue) Akasaka Gosho Up-Down Run
· March 5 (Tue) Street RUN @ Tourist Attractions
· March 12 (Tue) 15 km pace run
· March 19 (Tue) 20 km pace run
· March 26 (Tue) Ohanami RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 22, 2019 (Tue)　10:00～12:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen
12 times / 12,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

10 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6951

The above official website is written in Japanese.　

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a half marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 8 (Tue) Muscle training + form practice + 3 km jogging
· January 15 (Tue) Muscle training + form practice + 5 km jogging
· January 22 (Tuesday) Snack Snack
· January 29 (Tue) Muscle training + form practice + 8 km jogging
· February 5 (Tue) 10 km pace running
· February 12 (Tue) Street RUN @ Tourist Attractions
· February 19 (Tue) 10 km pace up run
· February 26 (Tue) Akasaka Gosho Up-Down Run
· March 5 (Tue) Street RUN @ Tourist Attractions
· March 12 (Tue) 15 km pace run
· March 19 (Tue) 20 km pace run
· March 26 (Tue) Ohanami RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 15, 2019 (Tue)　10:00～12:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen
12 times / 12,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

5 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6950

The above official website is written in Japanese.　

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a half marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 8 (Tue) Muscle training + form practice + 3 km jogging
· January 15 (Tue) Muscle training + form practice + 5 km jogging
· January 22 (Tuesday) Snack Snack
· January 29 (Tue) Muscle training + form practice + 8 km jogging
· February 5 (Tue) 10 km pace running
· February 12 (Tue) Street RUN @ Tourist Attractions
· February 19 (Tue) 10 km pace up run
· February 26 (Tue) Akasaka Gosho Up-Down Run
· March 5 (Tue) Street RUN @ Tourist Attractions
· March 12 (Tue) 15 km pace run
· March 19 (Tue) 20 km pace run
· March 26 (Tue) Ohanami RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 8, 2019 (Tue)　10:00～12:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen
12 times / 12,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

5 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6949

The above official website is written in Japanese.　

Description:

Running blindly is not efficient.

Recently, training methods such as “30 km run”, “pace run” and “intervals run” have spread among citizen runners.

This session, I would like to introduce “build up run”.

By deliberately raising the pace step by step, you will simulate “suffering of the end of the full marathon”.

The effect can be expected in much less time than distance travel and pace run.

Participants are aiming for a full marathon sub-4.5-hour.

Please participate on this opportunity by all means.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 13, 2019 (Sun)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

10km Running

---

Entry fee:

Once / 2,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

10 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7160

The above official website is written in Japanese.