Category: March 2019

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( March 27, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 9 (Wed) muscle training, form practice, 5 km runner
· January 16 (Wed) muscle training, form practice, 10 km pace running
· January 23 (Wed) City RUN @ Tourist Attractions
· January 30 (Wed) Interval Run 200m × 10
· February 6 (Wed) Interval run 400 m × 7
· February 13 (Wed) Interval run 1 km × 4
· February 20 (Wed) @ Akasaka Gosho 1 lap
· February 27 (Wed) @ Akasaka Gosho 2 laps
· March 6 (Wed) City RUN @ Tourist Attractions
· March 13 (Wed) 15 km pace run
· March 20 (Wed) 20 km pace run
· March 27 (Wed) Cherry RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

March 27, 2019 (Wed) 19:00～21:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

12 times / 12,000 yen

Level:

★★☆☆☆ : 2

Distance:

10 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7158

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( March 20, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 9 (Wed) muscle training, form practice, 5 km runner
· January 16 (Wed) muscle training, form practice, 10 km pace running
· January 23 (Wed) City RUN @ Tourist Attractions
· January 30 (Wed) Interval Run 200m × 10
· February 6 (Wed) Interval run 400 m × 7
· February 13 (Wed) Interval run 1 km × 4
· February 20 (Wed) @ Akasaka Gosho 1 lap
· February 27 (Wed) @ Akasaka Gosho 2 laps
· March 6 (Wed) City RUN @ Tourist Attractions
· March 13 (Wed) 15 km pace run
· March 20 (Wed) 20 km pace run
· March 27 (Wed) Cherry RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

March 20, 2019 (Wed) 19:00～21:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

12 times / 12,000 yen

Level:

★★☆☆☆ : 2

Distance:

20 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7157

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( March 13, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 9 (Wed) muscle training, form practice, 5 km runner
· January 16 (Wed) muscle training, form practice, 10 km pace running
· January 23 (Wed) City RUN @ Tourist Attractions
· January 30 (Wed) Interval Run 200m × 10
· February 6 (Wed) Interval run 400 m × 7
· February 13 (Wed) Interval run 1 km × 4
· February 20 (Wed) @ Akasaka Gosho 1 lap
· February 27 (Wed) @ Akasaka Gosho 2 laps
· March 6 (Wed) City RUN @ Tourist Attractions
· March 13 (Wed) 15 km pace run
· March 20 (Wed) 20 km pace run
· March 27 (Wed) Cherry RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

March 13, 2019 (Wed) 19:00～21:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

12 times / 12,000 yen

Level:

★★☆☆☆ : 2

Distance:

15 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7156

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( March 6, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 9 (Wed) muscle training, form practice, 5 km runner
· January 16 (Wed) muscle training, form practice, 10 km pace running
· January 23 (Wed) City RUN @ Tourist Attractions
· January 30 (Wed) Interval Run 200m × 10
· February 6 (Wed) Interval run 400 m × 7
· February 13 (Wed) Interval run 1 km × 4
· February 20 (Wed) @ Akasaka Gosho 1 lap
· February 27 (Wed) @ Akasaka Gosho 2 laps
· March 6 (Wed) City RUN @ Tourist Attractions
· March 13 (Wed) 15 km pace run
· March 20 (Wed) 20 km pace run
· March 27 (Wed) Cherry RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

March 6, 2019 (Wed) 19:00～21:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

12 times / 12,000 yen

Level:

★★☆☆☆ : 2

Distance:

12 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7155

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( March 31, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 6 (Sun) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sun) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sun) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· Sunday, February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

March 31, 2019 (Sun) 14:30～16:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 3,000 yen

10 times / 10,000 yen

Level:

★★☆☆☆ : 2

Distance:

10 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7038

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( March 24, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 6 (Sun) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sun) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sun) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· Sunday, February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

March 24, 2019 (Sun) 14:30～17:15

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 3,000 yen

10 times / 10,000 yen

Level:

★★☆☆☆ : 2

Distance:

15 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7037

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-4.5-hour! @ the Imperial Palace ( March 3, 2019 )

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 6 (Sun) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sun) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sun) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· Sunday, February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

March 3, 2019 (Sun) 14:30～16:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 2,500 yen

10 times / 10,000 yen

Level:

★★☆☆☆ : 2

Distance:

15 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7036

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-5-hour! @ Imperial Palace ( March 6, 2019 )

Description:

This session is a practice session aiming for a full marathon sub-five-hour!

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, if one is not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 9 (Wed) muscle training, form practice, 5 km running
· January 16 (Wed) muscle training, form practice, 10 km pace running
· January 23 (Wed) City RUN @ Tourist Attractions
· January 30 (Wed) Interval Run 200m × 10
· February 6 (Wed) Interval run 400 m × 7
· February 13 (Wed) Interval run 1 km × 4
· February 20 Wednesday @ Akasaka Gosho 1 lap
· February 27 Wednesday @ Akasaka Gosho 2 laps
· March 6 (Wednesday) City RUN @ Tourist Attractions
· March 13 (Wed) 15 km pace run
· March 20 (Wed) 20 km pace run
· Wednesday night March 27 (Wednesday) Cherry RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

March 6, 2019 (Wed)　19:00～21:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

12 times / 12,000 yen

Level:

★☆☆☆☆ : 1

Distance:

10 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6969

The above official website is written in Japanese.　

【3 Month Project】Aim full marathon sub-5-hour! @ the Imperial Palace ( February 24, 2019 )

Description:

This session is a practice session aiming for a full marathon sub-five-hour!

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, if one is not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 6 (Sunday) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sunday) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sunday) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

February 24, 2019 (Sun)　14:30～16:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

13 times / 10,000 yen

Level:

★☆☆☆☆ : 1

Distance:

10 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7025

The above official website is written in Japanese.　

【3 Month Project】 Aim Full Marathon Finish Practice Training @ Imperial Palace ( March 31, 2019 )

Description:

This session is a practice session aiming for a complete marathon race.

Those who do not grow full marathon time,
Those who do not keep practicing if you are alone,
I think that there are many people who have anxiety and troubles such as knee and hip joints getting hurt as they run long.
It is quite difficult to find problems, improve and correct them by only one person.

This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice alone can achieve difficult goals, but by practicing with everyone can do their best.

Let ‘s do our best towards completing a full marathon with this practice session!

◆ Practice schedule
· January 6 (Sunday) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sunday) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sunday) Interval run 1 km × 4
· February 17 (Sun) Snack Run
· February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

March 31, 2019 (Sun)　14:30～16:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 1,500 yen

10 times / 10,000 yen

Level:

★☆☆☆☆ : 1

Distance:

20 km

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7018

The above official website is written in Japanese.