Category: December 2018

Description:

When we hear the word diet, shape up, weight loss, I think that many people imagine tight exercise and strict diet restrictions.

In this program it takes 3 months to change the attitude of daily life, how to walk, how to run, change the body.

The target is body fat percentage – 5%, waist – 5 cm, body weight – 5 kilograms.
It is not only to lower the numerical value but also to the basal metabolism.
After the end of all rounds the body changes and you should feel comfortable running.

Exercise history and running force are not questionable. It is a program that beginners of beginners and beginners can join.

Schedule
· October 4 th (Thu) Measurement check, sightseeing, basic training, walking
· October 11 (Thur) Stomach tightening muscle training, walking
· October 18 Muscle training with thin legs, walking
· October 25 (Thursday) Butt tightening muscle training, walking
· November 1 (Thu) trunk trunk, walking
· November 8 (Thursday) Waist upper train, walking 5 km
· November 15 (Thursday) Lower body train, walking 5 km
· November 22 (Thu) whole body muscle training, walking 5 km
· December 6 (Thu) Circuit train, walking 5 km
· December 13 (Thursday) Circuit train, Walking 5km
· December 20 (Thu) muscle training, walking 10 km
· December 27 (Thursday) muscle training, walking 10 km, final measurement
* It is also possible to participate in a single shot
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 13, 2018 (Thu)　19:00～21:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

12 times / 12,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

5 km

---

instructor:

Masato Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6589

The above official website is written in Japanese.　

Description:

When we hear the word diet, shape up, weight loss, I think that many people imagine tight exercise and strict diet restrictions.

In this program it takes 3 months to change the attitude of daily life, how to walk, how to run, change the body.

The target is body fat percentage – 5%, waist – 5 cm, body weight – 5 kilograms.
It is not only to lower the numerical value but also to the basal metabolism.
After the end of all rounds the body changes and you should feel comfortable running.

Exercise history and running force are not questionable. It is a program that beginners of beginners and beginners can join.

Schedule
· October 4 th (Thu) Measurement check, sightseeing, basic training, walking
· October 11 (Thur) Stomach tightening muscle training, walking
· October 18 Muscle training with thin legs, walking
· October 25 (Thursday) Butt tightening muscle training, walking
· November 1 (Thu) trunk trunk, walking
· November 8 (Thursday) Waist upper train, walking 5 km
· November 15 (Thursday) Lower body train, walking 5 km
· November 22 (Thu) whole body muscle training, walking 5 km
· December 6 (Thu) Circuit train, walking 5 km
· December 13 (Thursday) Circuit train, Walking 5km
· December 20 (Thu) muscle training, walking 10 km
· December 27 (Thursday) muscle training, walking 10 km, final measurement
* It is also possible to participate in a single shot
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 6, 2018 (Thu)　19:00～21:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

12 times / 12,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

5 km

---

instructor:

Masato Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6588

The above official website is written in Japanese.　

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· October 3 (Wed) muscle training, form practice, 5 km running
· October 10 (Wed) muscle training, form practice, 8 km running
· October 17 (Wed) muscle training, form practice, 10 km pace running
· October 24 (Wed) City RUN @ Tokyo Tower
· October 31 (Wed) Interval run 200m × 10
· November 7 Wednesday @ Akasaka Gosho 1 lap
· November 14 (Wed) Interval run 400 m × 7
· November 21 (Wed) Up / Down Run @ Akasaka Gosho 2 laps
· November 28 (Wed) Interval run 1 km × 4
· December 5 (Wed) City RUN @ Tokyo Sky Tree
· December 12th (Wed) 10km build up run
· December 19 (Wed) 15 km pace
· December 26 (Wed) 20 km pace run
* Single participation is also possible
※ The 13th application is 13,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 26, 2018 (Wed)　19:00～21:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 3,000 yen

13 times / 13,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

20 km

---

instructor:

Kaori Ueki

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6564

The above official website is written in Japanese.　

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· October 3 (Wed) muscle training, form practice, 5 km running
· October 10 (Wed) muscle training, form practice, 8 km running
· October 17 (Wed) muscle training, form practice, 10 km pace running
· October 24 (Wed) City RUN @ Tokyo Tower
· October 31 (Wed) Interval run 200m × 10
· November 7 Wednesday @ Akasaka Gosho 1 lap
· November 14 (Wed) Interval run 400 m × 7
· November 21 (Wed) Up / Down Run @ Akasaka Gosho 2 laps
· November 28 (Wed) Interval run 1 km × 4
· December 5 (Wed) City RUN @ Tokyo Sky Tree
· December 12th (Wed) 10km build up run
· December 19 (Wed) 15 km pace
· December 26 (Wed) 20 km pace run
* Single participation is also possible
※ The 13th application is 13,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 19, 2018 (Wed)　19:00～21:15

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 2,500 yen

13 times / 13,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

15 km

---

instructor:

Kaori Ueki

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6563

The above official website is written in Japanese.　

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· October 7 (Sunday) Muscle Training, Form Practice, 5 km Running
· October 14 (Sunday) Muscle Training, Form Practice, 10 km Pace Run
· October 21 (Sunday) Interval run 200 m × 10
· November 4 (Sunday) Interval run 400 m × 7
· November 11 (Sun) Interval run 1 km × 4
· November 18 (Sun) 10 km build up run
· November 25 (Sunday) Up / Down Run @ Akasaka Gosho 2 laps
· December 2 (Sun) Street RUN @ Tokyo Sky Tree
· December 9 (Sun) 15 km pace run
· December 16 (Sun) 20 km pace run
* Single participation is also possible
※ 10 applications are 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 16, 2018 (Sun)　14:30～17:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 3,000 yen

10 times / 12,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

20 km

---

instructor:

Hironori Yamazaki

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6621

The above official website is written in Japanese.　

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· October 3 (Wed) muscle training, form practice, 5 km running
· October 10 (Wed) muscle training, form practice, 8 km running
· October 17 (Wed) muscle training, form practice, 10 km pace running
· October 24 (Wed) City RUN @ Tokyo Tower
· October 31 (Wed) Interval run 200m × 10
· November 7 Wednesday @ Akasaka Gosho 1 lap
· November 14 (Wed) Interval run 400 m × 7
· November 21 (Wed) Up / Down Run @ Akasaka Gosho 2 laps
· November 28 (Wed) Interval run 1 km × 4
· December 5 (Wed) City RUN @ Tokyo Sky Tree
· December 12th (Wed) 10km build up run
· December 19 (Wed) 15 km pace
· December 26 (Wed) 20 km pace run
* Single participation is also possible
※ The 13th application is 13,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 12, 2018 (Wed)　19:00～21:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

13 times / 13,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

10 km

---

instructor:

Kaori Ueki

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6562

The above official website is written in Japanese.　

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· October 7 (Sunday) Muscle Training, Form Practice, 5 km Running
· October 14 (Sunday) Muscle Training, Form Practice, 10 km Pace Run
· October 21 (Sunday) Interval run 200 m × 10
· November 4 (Sunday) Interval run 400 m × 7
· November 11 (Sun) Interval run 1 km × 4
· November 18 (Sun) 10 km build up run
· November 25 (Sunday) Up / Down Run @ Akasaka Gosho 2 laps
· December 2 (Sun) Street RUN @ Tokyo Sky Tree
· December 9 (Sun) 15 km pace run
· December 16 (Sun) 20 km pace run
* Single participation is also possible
※ 10 applications are 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 9, 2018 (Sun)　14:30～17:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 2,500 yen

10 times / 12,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

15 km

---

instructor:

Hironori Yamazaki

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6620

The above official website is written in Japanese.　

Description:

It is a practice session that aims at cutting the full marathon for 4 hours and 30 minutes (sub 4.5).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· October 3 (Wed) muscle training, form practice, 5 km running
· October 10 (Wed) muscle training, form practice, 8 km running
· October 17 (Wed) muscle training, form practice, 10 km pace running
· October 24 (Wed) City RUN @ Tokyo Tower
· October 31 (Wed) Interval run 200m × 10
· November 7 Wednesday @ Akasaka Gosho 1 lap
· November 14 (Wed) Interval run 400 m × 7
· November 21 (Wed) Up / Down Run @ Akasaka Gosho 2 laps
· November 28 (Wed) Interval run 1 km × 4
· December 5 (Wed) City RUN @ Tokyo Sky Tree
· December 12th (Wed) 10km build up run
· December 19 (Wed) 15 km pace
· December 26 (Wed) 20 km pace run
* Single participation is also possible
※ The 13th application is 13,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 5, 2018 (Wed)　19:00～21:15

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

13 times / 13,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

15 km

---

instructor:

Kaori Ueki

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6561

The above official website is written in Japanese.　

Description:

This session is a practice session aiming for a full marathon sub-five-hour!

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, if one is not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· October 3 (Wed) muscle training, form practice, 5 km running
· October 10 (Wed) muscle training, form practice, 8 km running
· October 17 (Wed) muscle training, form practice, 10 km pace running
· October 24 (Wed) City RUN @ Tokyo Tower
· October 31 (Wed) Interval run 200m × 10
· Wednesday, November 7 Wednesday @ Akasaka Gosho 1 lap
· November 14 (Wed) Interval run 400 m × 7
· November 21 (Wed) Up / Down Run @ Akasaka Gosho 2 laps
· November 28 (Wed) Interval run 1 km × 4
· December 5 (Wed) City RUN @ Tokyo Sky Tree
· December 12 (Wed) 10km build up run
· December 19 (Wed) 15 km pace
· December 26 (Wed) 20 km pace run
* Single participation is also possible
※ The 13th application is 13,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

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Date :

December 26, 2018 (Wed)　19:00～21:45

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Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

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Categories:

Running

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Entry fee:

Once / 3,000 yen

13 times / 13,000 yen

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Level:

★☆☆☆☆ : 1

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Distance:

20 km

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instructor:

Masato Takahashi

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Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

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Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6551

The above official website is written in Japanese.