Description:
When we hear the word diet, shape up, weight loss, I think that many people imagine tight exercise and strict diet restrictions.
In this program it takes 3 months to change the attitude of daily life, how to walk, how to run, change the body.
The target is body fat percentage – 5%, waist – 5 cm, body weight – 5 kilograms.
It is not only to lower the numerical value but also to the basal metabolism.
After the end of all rounds the body changes and you should feel comfortable running.
Exercise history and running force are not questionable. It is a program that beginners of beginners and beginners can join.
Schedule
· October 4 th (Thu) Measurement check, sightseeing, basic training, walking
· October 11 (Thur) Stomach tightening muscle training, walking
· October 18 Muscle training with thin legs, walking
· October 25 (Thursday) Butt tightening muscle training, walking
· November 1 (Thu) trunk trunk, walking
· November 8 (Thursday) Waist upper train, walking 5 km
· November 15 (Thursday) Lower body train, walking 5 km
· November 22 (Thu) whole body muscle training, walking 5 km
· December 6 (Thu) Circuit train, walking 5 km
· December 13 (Thursday) Circuit train, Walking 5km
· December 20 (Thu) muscle training, walking 10 km
· December 27 (Thursday) muscle training, walking 10 km, final measurement
* It is also possible to participate in a single shot
※ The 12th application is 12,000 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 6, 2018 (Thu) 19:00～21:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Categories:
Running
Entry fee:
Once / 1,500 yen
12 times / 12,000 yen
Level:
★☆☆☆☆ : 1
Distance:
5 km
instructor:
Masato Takahashi
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6588
The above official website is written in Japanese.
