Category: January 2019

Description:

This session is a practice session aiming for a full marathon sub-five-hour!

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, if one is not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 9 (Wed) muscle training, form practice, 5 km running
· January 16 (Wed) muscle training, form practice, 10 km pace running
· January 23 (Wed) City RUN @ Tourist Attractions
· January 30 (Wed) Interval Run 200m × 10
· February 6 (Wed) Interval run 400 m × 7
· February 13 (Wed) Interval run 1 km × 4
· February 20 Wednesday @ Akasaka Gosho 1 lap
· February 27 Wednesday @ Akasaka Gosho 2 laps
· March 6 (Wednesday) City RUN @ Tourist Attractions
· March 13 (Wed) 15 km pace run
· March 20 (Wed) 20 km pace run
· Wednesday night March 27 (Wednesday) Cherry RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 9, 2019 (Wed)　19:00～21:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

12 times / 12,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

5 km

---

instructor:

Kaoru Ueki

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6961

The above official website is written in Japanese.　

Description:

This session is a practice session aiming for a full marathon sub-five-hour!

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, if one is not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 6 (Sunday) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sunday) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sunday) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 27, 2019 (Sun)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

13 times / 10,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

2 km

---

instructor:

Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7021

The above official website is written in Japanese.　

Description:

This session is a practice session aiming for a full marathon sub-five-hour!

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, if one is not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 6 (Sunday) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sunday) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sunday) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 13, 2019 (Sun)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

13 times / 10,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

10 km

---

instructor:

Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7020

The above official website is written in Japanese.　

Description:

This session is a practice session aiming for a full marathon sub-five-hour!

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, if one is not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· January 6 (Sunday) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sunday) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sunday) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 6, 2019 (Sun)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

13 times / 10,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

5 km

---

instructor:

Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7019

The above official website is written in Japanese.　

Description:

This session is a practice session aiming for a complete marathon race.

Those who do not grow full marathon time,
Those who do not keep practicing if you are alone,
I think that there are many people who have anxiety and troubles such as knee and hip joints getting hurt as they run long.
It is quite difficult to find problems, improve and correct them by only one person.

This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice alone can achieve difficult goals, but by practicing with everyone can do their best.

Let ‘s do our best towards completing a full marathon with this practice session!

◆ Practice schedule
· January 6 (Sunday) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sunday) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sunday) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 27, 2019 (Sun)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

10 times / 10,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

2 km

---

instructor:

Daitoku Yamaguchi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7011

The above official website is written in Japanese.　

Description:

This session is a practice session aiming for a complete marathon race.

Those who do not grow full marathon time,
Those who do not keep practicing if you are alone,
I think that there are many people who have anxiety and troubles such as knee and hip joints getting hurt as they run long.
It is quite difficult to find problems, improve and correct them by only one person.

This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice alone can achieve difficult goals, but by practicing with everyone can do their best.

Let ‘s do our best towards completing a full marathon with this practice session!

◆ Practice schedule
· January 6 (Sunday) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sunday) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sunday) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 13, 2019 (Sun)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

10 times / 10,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

10 km

---

instructor:

Daitoku Yamaguchi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7010

The above official website is written in Japanese.　

Description:

This session is a practice session aiming for a complete marathon race.

Those who do not grow full marathon time,
Those who do not keep practicing if you are alone,
I think that there are many people who have anxiety and troubles such as knee and hip joints getting hurt as they run long.
It is quite difficult to find problems, improve and correct them by only one person.

This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice alone can achieve difficult goals, but by practicing with everyone can do their best.

Let ‘s do our best towards completing a full marathon with this practice session!

◆ Practice schedule
· January 6 (Sunday) Muscle Training, Form Practice, 5 km Running
· January 13 (Sun) muscle training, form practice, 10 km pace running
· January 27 (Sunday) Interval run 200 m × 10
· February 3 (Sun) Interval run 400 m × 7
· February 10 (Sunday) Interval run 1 km × 4
· February 17 (Sun) Snack Snack
· February 24 (Sun) Up / Down Run @ Akasaka Kozo
· March 3 (Sun) 15 km pace run
· March 24 (Sun) 20 km pace run
· March 31 (Sun) Ohanami RUN
* Single participation is also possible
※ The 10th application is 10,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 6, 2019 (Sun)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 1,500 yen

10 times / 10,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

5 km

---

instructor:

Daitoku Yamaguchi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7009

The above official website is written in Japanese.　

Description:

In order to complete a full marathon, “30 km running” is essential.
Also,
“30 km running” is essential to get even closer to achieving your target time.

The purpose of “30 km run” is to get the leg power / mental power that can run even after 30 km approaching the end of the race!
In other words, “30 kilometers” can simulate the pain of the marathon visited at the end of the race.
And “30 km running” is a practice that you can complete and acquire the elements necessary for achieving the target time at the same time by completing a full marathon.

However, it is quite tiring for himself, both the heart and the body that runs 30 km. For those who feel so, we need an environment and opportunities to practice with peace of mind.
So TRACKTOKYO will host “30 km running” at the Imperial Palace! we will support the instructor as a pacemaker in each class, divided into 4 classes. Even beginners can relax with confidence.

① Full marathon completion class
(1 km / 7 minutes 30 seconds pace)
② Sub-5 full marathon Class targeting within 5 hours
(1 km / 7 minutes pace)
③ Sub 4.5 Full marathon Class targeting within 4 hours and 30 minutes
(1 km / 6 minutes 20 seconds to 30 seconds pace)
④ Sub 4 full marathon Class targeting within 4 hours
(1 km / 5 minutes 30 seconds to 40 seconds pace)

I will make 6 laps around the Imperial Palace 5 km.
We supply hydration every lap. Once it gets tight, you can walk even if you do not run for 6 laps. After running we also accept the question time.
Please do not hesitate to ask questions such as troubling with running form, troubleshooting measures, exercise method. Please participate in this opportunity.

Instructor in charge
Yamaguchi Daisuke, Takahashi Katsuya, Takahashi Masato, Ren Shironishi

◆ How to apply
① Sports entry
Participation fee 3,500 yen (credit or convenience store payment)
② Sports One
Participation fee 3,500 yen (credit or convenience store payment)
③ MosiCom
Participation fee 3,500 yen (credit or convenience store payment)
④ From this page, apply
Participation fee 3,800 yen (local payment on the day)

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 10, 2018 (Thu)　19:00～21:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

3,500 yen ※ Local payment on that day is 3,800 yen

---

Distance:

30 km

---

instructor:

Yamaguchi Daisuke, Takahashi Katsuya, Takahashi Masato, Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7081

The above official website is written in Japanese.　

Description:

“I want to start running but I wonder if I can really run”
“I want to start running but first I want to learn from the foundation properly”
“I tried running but the person who felt the pain in my knees and waist shoulders”
“Who wants to start running for dieting purposes”
We will do that for running beginners.

In this lesson, beginners will be lectured on running form practice which does not strain on the stretch and the body which is necessary for running.

After the form lecture we will run running while resting 5 km around the Imperial Palace.
You may walk as you become tough.
Let’s try with a courage to run first.

For clothing suitable for running, shoes, prepared items etc. Please do not hesitate to contact us in advance by telephone or e-mail.

Schedule
· January 10 (Thursday) 5 km for beginners + Form making upper body
· January 17 (Thu) 5 km for beginners + Form creation of lower body
※ One time application is 2,000 yen
※ 2 times application is 3,500 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 17, 2018 (Thu)　19:00～21:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 2,000 yen

2 times / 3,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

5 km

---

instructor:

Masato Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7054

The above official website is written in Japanese.　

Description:

“I want to start running but I wonder if I can really run”
“I want to start running but first I want to learn from the foundation properly”
“I tried running but the person who felt the pain in my knees and waist shoulders”
“Who wants to start running for dieting purposes”
We will do that for running beginners.

In this lesson, beginners will be lectured on running form practice which does not strain on the stretch and the body which is necessary for running.

After the form lecture we will run running while resting 5 km around the Imperial Palace.
You may walk as you become tough.
Let’s try with a courage to run first.

For clothing suitable for running, shoes, prepared items etc. Please do not hesitate to contact us in advance by telephone or e-mail.

Schedule
· January 5 (Saturday) 5 km for beginners + Form making upper body
· January 12 (Saturday) 5 km for beginners + Form creation of lower body
※ One time application is 2,000 yen
※ 2 times application is 3,500 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

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Date :

January 12, 2018 (Sat)　14:30～16:30

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Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

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Categories:

Running

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Entry fee:

Once / 2,000 yen

2 times / 3,500 yen

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Level:

★☆☆☆☆ : 1

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Distance:

5 km

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instructor:

Ren Shironishi

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Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

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Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7074

The above official website is written in Japanese.