Description:
In order to complete a full marathon, “30 km running” is essential.
Also,
“30 km running” is essential to get even closer to achieving your target time.
The purpose of “30 km run” is to get the leg power / mental power that can run even after 30 km approaching the end of the race!
In other words, “30 kilometers” can simulate the pain of the marathon visited at the end of the race.
And “30 km running” is a practice that you can complete and acquire the elements necessary for achieving the target time at the same time by completing a full marathon.
However, it is quite tiring for himself, both the heart and the body that runs 30 km. For those who feel so, we need an environment and opportunities to practice with peace of mind.
So TRACKTOKYO will host “30 km running” at the Imperial Palace! we will support the instructor as a pacemaker in each class, divided into 4 classes. Even beginners can relax with confidence.
① Full marathon completion class
(1 km / 7 minutes 30 seconds pace)
② Sub-5 full marathon Class targeting within 5 hours
(1 km / 7 minutes pace)
③ Sub 4.5 Full marathon Class targeting within 4 hours and 30 minutes
(1 km / 6 minutes 20 seconds to 30 seconds pace)
④ Sub 4 full marathon Class targeting within 4 hours
(1 km / 5 minutes 30 seconds to 40 seconds pace)
I will make 6 laps around the Imperial Palace 5 km.
We supply hydration every lap. Once it gets tight, you can walk even if you do not run for 6 laps. After running we also accept the question time.
Please do not hesitate to ask questions such as troubling with running form, troubleshooting measures, exercise method. Please participate in this opportunity.
Instructor in charge
Yamaguchi Daisuke, Takahashi Katsuya, Takahashi Masato, Ren Shironishi
◆ How to apply
① Sports entry
Participation fee 3,500 yen (credit or convenience store payment)
② Sports One
Participation fee 3,500 yen (credit or convenience store payment)
③ MosiCom
Participation fee 3,500 yen (credit or convenience store payment)
④ From this page, apply
Participation fee 3,800 yen (local payment on the day)
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 10, 2018 (Thu) 19:00～21:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Categories:
Running
Entry fee:
3,500 yen ※ Local payment on that day is 3,800 yen
Distance:
30 km
instructor:
Yamaguchi Daisuke, Takahashi Katsuya, Takahashi Masato, Ren Shironishi
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7081
The above official website is written in Japanese.
