Month: December 2018

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a half marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 8 (Tue) Muscle training + form practice + 3 km jogging
· January 15 (Tue) Muscle training + form practice + 5 km jogging
· January 22 (Tuesday) Snack Snack
· January 29 (Tue) Muscle training + form practice + 8 km jogging
· February 5 (Tue) 10 km pace running
· February 12 (Tue) Street RUN @ Tourist Attractions
· February 19 (Tue) 10 km pace up run
· February 26 (Tue) Akasaka Gosho Up-Down Run
· March 5 (Tue) Street RUN @ Tourist Attractions
· March 12 (Tue) 15 km pace run
· March 19 (Tue) 20 km pace run
· March 26 (Tue) Ohanami RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

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Date :

January 8, 2019 (Tue)　10:00～12:00

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Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

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Categories:

Running

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Entry fee:

Once / 1,500 yen
12 times / 12,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

5 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6949

The above official website is written in Japanese.　

Description:

Running blindly is not efficient.

Recently, training methods such as “30 km run”, “pace run” and “intervals run” have spread among citizen runners.

This session, I would like to introduce “build up run”.

By deliberately raising the pace step by step, you will simulate “suffering of the end of the full marathon”.

The effect can be expected in much less time than distance travel and pace run.

Participants are aiming for a full marathon sub-4.5-hour.

Please participate on this opportunity by all means.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 13, 2019 (Sun)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

10km Running

---

Entry fee:

Once / 2,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

10 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7160

The above official website is written in Japanese.　

Description:

This session is 20 km running for those aiming for full marathon sub-4.5-hour.

Running 20 km by yourself makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

In this session we will make 6 laps around the Imperial Palace 5 km.
Your instructor will support you as a pacemaker.
The pace of running is 1 km / 6 minutes 20 seconds to 30 seconds pace.
We supply hydration and break every lap.
If you get frustrated, switching to your own pace is OK, even if you retire on your way, it’s ok.

After running we will stretch slowly.
Take this opportunity to achieve the goal, Let’s challenge!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 27, 2019 (Sun)　09:30～12:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

20km Running

---

Entry fee:

Once / 3,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

20 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7113

The above official website is written in Japanese.　

Description:

This session is 20 km running for those aiming for full marathon sub-4.5-hour.

Running 20 km by yourself makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

In this session we will make 6 laps around the Imperial Palace 5 km.
Your instructor will support you as a pacemaker.
The pace of running is 1 km / 6 minutes 20 seconds to 30 seconds pace.
We supply hydration and break every lap.
If you get frustrated, switching to your own pace is OK, even if you retire on your way, it’s ok.

After running we will stretch slowly.
Take this opportunity to achieve the goal, Let’s challenge!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 13, 2019 (Sun)　09:30～12:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

20km Running

---

Entry fee:

Once / 3,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

20 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7159

The above official website is written in Japanese.　

Description:

This session is 30 km running for those aiming for full marathon sub-4.5-hour.

Running 30 km by yourself makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

In this session we will make 6 laps around the Imperial Palace 5 km.
Your instructor will support you as a pacemaker.
The pace of running is 1 km / 6 minutes 20 seconds to 30 seconds pace.
We supply hydration and break every lap.
If you get frustrated, switching to your own pace is OK, even if you retire on your way, it’s ok.

After running we will stretch slowly.
Take this opportunity to achieve the goal, Let’s challenge!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 26, 2019 (Sat)　09:30～13:15

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

30km Running

---

Entry fee:

Once / 3,500 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

30 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7107

The above official website is written in Japanese.　

Description:

This session is 30 km running for those aiming for full marathon sub-4.5-hour.

Running 30 km by yourself makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

In this session we will make 6 laps around the Imperial Palace 5 km.
Your instructor will support you as a pacemaker.
The pace of running is 1 km / 6 minutes 20 seconds to 30 seconds pace.
We supply hydration and break every lap.
If you get frustrated, switching to your own pace is OK, even if you retire on your way, it’s ok.

After running we will stretch slowly.
Take this opportunity to achieve the goal, Let’s challenge!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 13, 2019 (Sun)　09:30～13:15

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

30km Running

---

Entry fee:

Once / 3,500 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

30 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7104

The above official website is written in Japanese.　

Description:

This session is a recommended lesson for beginner runners aiming for a full marathon or half marathon race.
Running 15 kilometers by one person makes my heart and body exhausted.

If you feel so, you need the opportunity and environment to practice with peace of mind.

Please join this opportunity if you are uncertain as to whether you can still run 15 km.

This session will take 3 laps around the Imperial Palace 5 km.

The instructor will support it as a pacemaker.
The running pace is 1 km / 7 minutes 30 seconds to 8 minutes.
We supply hydration and break every lap.
Even if you switch to your pleasant pace if you feel painful, you can also retire on the way.
After running we will stretch slowly.
Let’s challenge this opportunity by all means!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 26, 2019 (Sat)　14:00～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

2500 yen

---

Distance:

15 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7080

The above official website is written in Japanese.　

Description:

This session is a recommended lesson for beginner runners aiming for a full marathon or half marathon race.
Running 15 kilometers by one person makes my heart and body exhausted.

If you feel so, you need the opportunity and environment to practice with peace of mind.

Please join this opportunity if you are uncertain as to whether you can still run 15 km.

This session will take 3 laps around the Imperial Palace 5 km.

The instructor will support it as a pacemaker.
The running pace is 1 km / 7 minutes 30 seconds to 8 minutes.
We supply hydration and break every lap.
Even if you switch to your pleasant pace if you feel painful, you can also retire on the way.
After running we will stretch slowly.
Let’s challenge this opportunity by all means!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 13, 2019 (Sun)　09:30～12:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

2500 yen

---

Distance:

15 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7103

The above official website is written in Japanese.　

Description:

We will hold a 30 km race at the Imperial Palace.

6 laps around the Imperial Palace 5 km,
We supply hydration and break every lap. When it gets tight, you can switch to your own speed, and retirement is OK on the way.

The instructor will pace at 1 km / 6 minutes pace (full marathon 4 hours 15 minutes cutting).

You run only 30 km on one person’s tired mind and body.
If you feel that way, you need the opportunity and environment to practice with confidence.

Let’s challenge this opportunity by all means!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 26, 2019 (Sat)　09:30～13:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

3500 yen

---

Distance:

30 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7100

The above official website is written in Japanese.　

Description:

We will hold a 30 km race at the Imperial Palace.

6 laps around the Imperial Palace 5 km,
We supply hydration and break every lap. When it gets tight, you can switch to your own speed, and retirement is OK on the way.

The instructor will pace at 1 km / 6 minutes pace (full marathon 4 hours 15 minutes cutting).

You run only 30 km on one person’s tired mind and body.
If you feel that way, you need the opportunity and environment to practice with confidence.

Let’s challenge this opportunity by all means!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

January 12, 2019 (Sat)　09:30～13:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

3500 yen

---

Distance:

30 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7110

The above official website is written in Japanese.