Description:
This session is a recommended lesson for beginner runners aiming for a full marathon or half marathon race.
Running 15 kilometers by one person makes my heart and body exhausted.
If you feel so, you need the opportunity and environment to practice with peace of mind.
Please join this opportunity if you are uncertain as to whether you can still run 15 km.
This session will take 3 laps around the Imperial Palace 5 km.
The instructor will support it as a pacemaker.
The running pace is 1 km / 7 minutes 30 seconds to 8 minutes.
We supply hydration and break every lap.
Even if you switch to your pleasant pace if you feel painful, you can also retire on the way.
After running we will stretch slowly.
Let’s challenge this opportunity by all means!
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 13, 2019 (Sun) 09:30～12:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Categories:
Running
Entry fee:
2500 yen
Distance:
15 km
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7103
The above official website is written in Japanese.
