Category: January 2019

Diet program @ the Imperial Palace ( January 3, 2019 )

Description:

People who overweight or are drinking too much in the New Year, who have gained weight are a must-see!
Let ‘s consume the amount you drunk for the part you ate with participating in this program.
The content of the program is a mixture of aerobic exercise and muscle tremor trunk train.
Move the body and aim to make a body that makes it easy to burn fat.
It is also effective for relieving stress.
Diet is not only for leaning, it also helps you to acquire healthy lifestyle habits.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 3, 2019 (Thu)　14:30～16:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

0.2km Running

Entry fee:

Once / 2,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.2 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6916

The above official website is written in Japanese.　

Aim for sub-5-hour! 30 km run @ the Imperial Palace ( January 3, 2019 )

Description:

New Year’s Hakone Ekiden!
Why do not you support the popular Hakone Ekiden in actual Otemachi this time, not in front of the TV?
It is Yamaguchi Instructor (from Yamanashi Gakuin University) who participated in the 87th Hakone Ekiden.
It is a chance to hear stories from runners who actually participated.
Please participate on this opportunity by all means.
There are plenty of stories such as the story behind Hakone Ekiden and the story at that time.
After the meeting, we will run to Otemachi, the goal spot.
After finding an easy-to-support place and sending cheers to the runners of each university, we will run the Imperial Palace slowly.
Welcoming the start of New Year at Hakone Ekiden is sure to motivate you up! We are waiting for your participation.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 3, 2019 (Thu)　12:30～14:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

30km Running

Entry fee:

Once / 2,500 yen

Level:

★☆☆☆☆ : 1

Distance:

6 km

instructor:

Daitoku Yamaguchi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6913

The above official website is written in Japanese.　

Aim for sub-5-hour! 30 km run @ the Imperial Palace ( January 27, 2019 )

Description:

It is 30 km running for those who aim at full marathon sub-5-hour.

Running 30 km by yourself makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

In this session we will make 6 laps around the Imperial Palace 5 km.
Your instructor will support you as a pacemaker.
The pace of running is 1 km / 7 minutes pace.
We supply hydration and break every lap.
If you get frustrated, switching to your own pace is OK, even if you retire on your way, it’s ok.

After running we will stretch slowly.
Take this opportunity to achieve the goal, Let’s challenge!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 27, 2019 (Sun)　08:30～13:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

30km Running

Entry fee:

Once / 3,500 yen

Level:

★☆☆☆☆ : 1

Distance:

30 km

instructor:

Masato Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7112

The above official website is written in Japanese.　

Aim for sub-5-hour! 30 km run @ the Imperial Palace ( January 13, 2019 )

Description:

It is 30 km running for those who aim at full marathon sub-5-hour.

Running 30 km by yourself makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

In this session we will make 6 laps around the Imperial Palace 5 km.
Your instructor will support you as a pacemaker.
The pace of running is 1 km / 7 minutes pace.
We supply hydration and break every lap.
If you get frustrated, switching to your own pace is OK, even if you retire on your way, it’s ok.

After running we will stretch slowly.
Take this opportunity to achieve the goal, Let’s challenge!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 13, 2019 (Sun)　08:30～13:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

30km Running

Entry fee:

Once / 3,500 yen

Level:

★☆☆☆☆ : 1

Distance:

30 km

instructor:

Masato Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7098

The above official website is written in Japanese.　

Aim for sub-5-hour! 30 km run @ the Imperial Palace ( January 3, 2019 )

Description:

It is 30 km running for those who aim at full marathon sub-5-hour.

Running 30 km by yourself makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

In this session we will make 6 laps around the Imperial Palace 5 km.
Your instructor will support you as a pacemaker.
The pace of running is 1 km / 7 minutes pace.
We supply hydration and break every lap.
If you get frustrated, switching to your own pace is OK, even if you retire on your way, it’s ok.

After running we will stretch slowly.
Take this opportunity to achieve the goal, Let’s challenge!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 3, 2019 (Thu)　08:30～13:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

30km Running

Entry fee:

Once / 3,500 yen

Level:

★☆☆☆☆ : 1

Distance:

30 km

instructor:

Masato Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6915

The above official website is written in Japanese.　

30 km running for beginners @ the Imperial Palace ( January 27, 2019 )

Description:

This is a featured lessons for beginners runners looking to full marathon finish.

It is quite difficult for one person to run 30 kilometers, both my mind and body get tired.
If you feel it, you need the opportunity and environment to practice with confidence.
Please join this opportunity if you are not sure if you can still run 30 km.
I will make 6 laps around the Imperial Palace 5 km.
The instructor will support it as a pacemaker.
The running pace is 1 km / 7 minutes 30 seconds to 8 minutes.
We supply hydration and break every lap.
If you become tight, you can walk even if you are walking, even if you retire on the way is ok.
After running we will stretch slowly. Please feel free to join us.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 27, 2019 (Sun)　08:30～13:15

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Categories:

Running

Entry fee:

3,500 yen

Level:

★☆☆☆☆ : 1

Distance:

30 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7111

The above official website is written in Japanese.　

30 km running for beginners @ the Imperial Palace ( January 12, 2019 )

Description:

This is a featured lessons for beginners runners looking to full marathon finish.

It is quite difficult for one person to run 30 kilometers, both my mind and body get tired.
If you feel it, you need the opportunity and environment to practice with confidence.
Please join this opportunity if you are not sure if you can still run 30 km.
I will make 6 laps around the Imperial Palace 5 km.
The instructor will support it as a pacemaker.
The running pace is 1 km / 7 minutes 30 seconds to 8 minutes.
We supply hydration and break every lap.
If you become tight, you can walk even if you are walking, even if you retire on the way is ok.
After running we will stretch slowly. Please feel free to join us.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 12, 2019 (Sat)　08:30～13:15

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Categories:

Running

Entry fee:

3,500 yen

Level:

★☆☆☆☆ : 1

Distance:

30 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7097

The above official website is written in Japanese.　

30 km running for beginners @ the Imperial Palace ( January 3, 2019 )

Description:

This is a featured lessons for beginners runners looking to full marathon finish.

It is quite difficult for one person to run 30 kilometers, both my mind and body get tired.
If you feel it, you need the opportunity and environment to practice with confidence.
Please join this opportunity if you are not sure if you can still run 30 km.
I will make 6 laps around the Imperial Palace 5 km.
The instructor will support it as a pacemaker.
The running pace is 1 km / 7 minutes 30 seconds to 8 minutes.
We supply hydration and break every lap.
If you become tight, you can walk even if you are walking, even if you retire on the way is ok.
After running we will stretch slowly. Please feel free to join us.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 3, 2019 (Thu)　08:30～13:15

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Categories:

Running

Entry fee:

3,500 yen

Level:

★☆☆☆☆ : 1

Distance:

30 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6914

The above official website is written in Japanese.　

30 km running for beginners @ the Imperial Palace ( December 29, 2018 )

Description:

This is a featured lessons for beginners runners looking to full marathon finish.

It is quite difficult for one person to run 30 kilometers, both my mind and body get tired.
If you feel it, you need the opportunity and environment to practice with confidence.
Please join this opportunity if you are not sure if you can still run 30 km.
I will make 6 laps around the Imperial Palace 5 km.
The instructor will support it as a pacemaker.
The running pace is 1 km / 7 minutes 30 seconds to 8 minutes.
We supply hydration and break every lap.
If you become tight, you can walk even if you are walking, even if you retire on the way is ok.
After running we will stretch slowly. Please feel free to join us.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 29, 2018 (Sat)　08:30～13:15

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Categories:

Running

Entry fee:

3,500 yen

Level:

★☆☆☆☆ : 1

Distance:

30 km

instructor:

Takuya Oda

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6882

The above official website is written in Japanese.