Description:
This is a featured lessons for beginners runners looking to full marathon finish.
It is quite difficult for one person to run 30 kilometers, both my mind and body get tired.
If you feel it, you need the opportunity and environment to practice with confidence.
Please join this opportunity if you are not sure if you can still run 30 km.
I will make 6 laps around the Imperial Palace 5 km.
The instructor will support it as a pacemaker.
The running pace is 1 km / 7 minutes 30 seconds to 8 minutes.
We supply hydration and break every lap.
If you become tight, you can walk even if you are walking, even if you retire on the way is ok.
After running we will stretch slowly. Please feel free to join us.
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 27, 2019 (Sun) 08:30～13:15
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Categories:
Running
Entry fee:
3,500 yen
Level:
★☆☆☆☆ : 1
Distance:
30 km
instructor:
Katsuya Takahashi
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7111
The above official website is written in Japanese.
