Category: December 2018

Description:

This session is 20 km running for those aiming for full marathon sub-4.5-hour.

Running 20 km by yourself makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

In this session we will make 6 laps around the Imperial Palace 5 km.
Your instructor will support you as a pacemaker.
The pace of running is 1 km / 6 minutes 20 seconds to 30 seconds pace.
We supply hydration and break every lap.
If you get frustrated, switching to your own pace is OK, even if you retire on your way, it’s ok.

After running we will stretch slowly.
Take this opportunity to achieve the goal, Let’s challenge!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 23, 2018 (Sun)　09:30～12:15

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

20km Running

---

Entry fee:

Once / 3,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

20 km

---

instructor:

Taku Oda

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6948

The above official website is written in Japanese.　

Description:

Running blindly is not efficient.

Recently, training methods such as “30 km run”, “pace run” and “intervals run” have spread among citizen runners.

This session, I would like to introduce “build up run”.

By deliberately raising the pace step by step, you will simulate “suffering of the end of the full marathon”.

The effect can be expected in much less time than distance travel and pace run.

Participants are aiming for a full marathon sub-4.5-hour.

Please participate on this opportunity by all means.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 16, 2018 (Sun)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

10km Running

---

Entry fee:

Once / 2,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

10 km

---

instructor:

Tetsu Kondo

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6919

The above official website is written in Japanese.　

Description:

It is 20 km running for those who aim at full marathon sub-5-hour.

Running 20 km by yourself makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

In this session we will make 6 laps around the Imperial Palace 5 km.
Your instructor will support you as a pacemaker.
The pace of running is 1 km / 7 minutes pace.
We supply hydration and break every lap.
If you get frustrated, switching to your own pace is OK, even if you retire on your way, it’s ok.

After running we will stretch slowly.
Take this opportunity to achieve the goal, Let’s challenge!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 16, 2018 (Sun)　09:30～12:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

20km Running

---

Entry fee:

Once / 3,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

20 km

---

instructor:

Tetsu Kondo

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6918

The above official website is written in Japanese.　

Description:

By photographing a running form in your own mobile video, the instructor will lecture easy to you understand.

Opportunity to see your own running form, I think that is rare very much.
Objectively seeing is very important.
Objective viewing makes it you easier to understand “where is the problem” and “where to improve?”

Since the mileage is about 3 km, the running force is not questioned.
As well as inexperienced full marathon, you can participate in intermediate runners who are sluggish at the time of full marathon.

Let’s check your form once to get the running form that is ideal.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 29, 2018 (Sun)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

2500 yen

---

Distance:

3 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6884

The above official website is written in Japanese.　

Description:

By photographing a running form in your own mobile video, the instructor will lecture easy to you understand.

Opportunity to see your own running form, I think that is rare very much.
Objectively seeing is very important.
Objective viewing makes it you easier to understand “where is the problem” and “where to improve?”

Since the mileage is about 3 km, the running force is not questioned.
As well as inexperienced full marathon, you can participate in intermediate runners who are sluggish at the time of full marathon.

Let’s check your form once to get the running form that is ideal.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 15, 2018 (Sun)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

2500 yen

---

Distance:

3 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6862

The above official website is written in Japanese.　

Description:

This session is a practice session aiming for a complete marathon race.

Those who do not grow full marathon time,
Those who do not keep practicing if you are alone,
I think that there are many people who have anxiety and troubles such as knee and hip joints getting hurt as they run long.
It is quite difficult to find problems, improve and correct them by only one person.

This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice alone can achieve difficult goals, but by practicing with everyone can do their best.

Let ‘s do our best towards completing a full marathon with this practice session!

◆ Practice schedule
· October 7 (Sunday) Muscle Training, Form Practice, 5 km Running
· October 14 (Sunday) Muscle Training, Form Practice, 10 km Pace Run
· October 21 (Sunday) Interval run 200 m × 10
· November 4 (Sunday) Interval run 400 m × 7
· November 11 (Sun) Interval run 1 km × 4
· November 18 (Sun) 10 km build up run
· November 25 (Sunday) Up / Down Run @ Akasaka Gosho 2 laps
· December 2 (Sun) Street RUN @ Tokyo Sky Tree
· December 9 (Sun) 15 km pace run
· December 16 (Sun) 20 km pace run
* Single participation is also possible
※ 10 applications are 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 16, 2018 (Sun)　14:30～17:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 3,000 yen

10 times / 12,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

20 km

---

instructor:

Katsuya Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6601

The above official website is written in Japanese.　

Description:

This session is a practice session aiming for a complete marathon race.

Those who do not grow full marathon time,
Those who do not keep practicing if you are alone,
I think that there are many people who have anxiety and troubles such as knee and hip joints getting hurt as they run long.
It is quite difficult to find problems, improve and correct them by only one person.

This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice alone can achieve difficult goals, but by practicing with everyone can do their best.

Let ‘s do our best towards completing a full marathon with this practice session!

◆ Practice schedule
· October 7 (Sunday) Muscle Training, Form Practice, 5 km Running
· October 14 (Sunday) Muscle Training, Form Practice, 10 km Pace Run
· October 21 (Sunday) Interval run 200 m × 10
· November 4 (Sunday) Interval run 400 m × 7
· November 11 (Sun) Interval run 1 km × 4
· November 18 (Sun) 10 km build up run
· November 25 (Sunday) Up / Down Run @ Akasaka Gosho 2 laps
· December 2 (Sun) Street RUN @ Tokyo Sky Tree
· December 9 (Sun) 15 km pace run
· December 16 (Sun) 20 km pace run
* Single participation is also possible
※ 10 applications are 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 9, 2018 (Sun)　14:30～17:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 2,500 yen

10 times / 12,000 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

15 km

---

instructor:

Katsuya Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6600

The above official website is written in Japanese.　

Description:

It is 30 km running for those who aim at full marathon sub-5-hour.

Running 30 km by yourself makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

In this session we will make 6 laps around the Imperial Palace 5 km.
Your instructor will support you as a pacemaker.
The pace of running is 1 km / 6 minutes 20 seconds to 30 seconds pace.
We supply hydration and break every lap.
If you get frustrated, switching to your own pace is OK, even if you retire on your way, it’s ok.

After running we will stretch slowly.
Take this opportunity to achieve the goal, Let’s challenge!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 29, 2018 (Sat)　08:30～13:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

30km Running

---

Entry fee:

Once / 3,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

30 km

---

instructor:

Masato Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6883

The above official website is written in Japanese.　

Description:

It is 30 km running for those who aim at full marathon sub-5-hour.

Running 30 km by yourself makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

In this session we will make 6 laps around the Imperial Palace 5 km.
Your instructor will support you as a pacemaker.
The pace of running is 1 km / 6 minutes 20 seconds to 30 seconds pace.
We supply hydration and break every lap.
If you get frustrated, switching to your own pace is OK, even if you retire on your way, it’s ok.

After running we will stretch slowly.
Take this opportunity to achieve the goal, Let’s challenge!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 22, 2018 (Sat)　08:30～13:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

30km Running

---

Entry fee:

Once / 3,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

30 km

---

instructor:

Masato Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6867

The above official website is written in Japanese.