Description:
Running blindly is not efficient.
Recently, training methods such as “30 km run”, “pace run” and “intervals run” have spread among citizen runners.
This session, I would like to introduce “build up run”.
By deliberately raising the pace step by step, you will simulate “suffering of the end of the full marathon”.
The effect can be expected in much less time than distance travel and pace run.
Participants are aiming for a full marathon sub-4.5-hour.
Please participate on this opportunity by all means.
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 16, 2018 (Sun) 14:30～16:30
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Web site: https://runpit.jp/
Categories:
10km Running
Entry fee:
Once / 2,000 yen
Level:
★★☆☆☆ : 2
Distance:
10 km
instructor:
Tetsu Kondo
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6919
The above official website is written in Japanese.
