Category: December 2018

Description:

It is 30 km running for those who aim at full marathon sub-5-hour.

Running 30 km by yourself makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

In this session we will make 6 laps around the Imperial Palace 5 km.
Your instructor will support you as a pacemaker.
The pace of running is 1 km / 6 minutes 20 seconds to 30 seconds pace.
We supply hydration and break every lap.
If you get frustrated, switching to your own pace is OK, even if you retire on your way, it’s ok.

After running we will stretch slowly.
Take this opportunity to achieve the goal, Let’s challenge!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 9, 2018 (Sun)　08:30～13:00

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

30km Running

---

Entry fee:

Once / 3,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

30 km

---

instructor:

Masato Takahashi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6859

The above official website is written in Japanese.　

Description:

This is a featured lessons for beginners runners looking to full marathon finish.

It is quite difficult for one person to run 30 kilometers, both my mind and body get tired.
If you feel it, you need the opportunity and environment to practice with confidence.
Please join this opportunity if you are not sure if you can still run 30 km.
I will make 6 laps around the Imperial Palace 5 km.
The instructor will support it as a pacemaker.
The running pace is 1 km / 7 minutes 30 seconds to 8 minutes.
We supply hydration and break every lap.
If you become tight, you can walk even if you are walking, even if you retire on the way is ok.
After running we will stretch slowly. Please feel free to join us.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 23, 2018 (Sun)　08:30～13:15

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

3,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

30 km

---

instructor:

Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6873

The above official website is written in Japanese.　

Description:

This is a featured lessons for beginners runners looking to full marathon finish.

It is quite difficult for one person to run 30 kilometers, both my mind and body get tired.
If you feel it, you need the opportunity and environment to practice with confidence.
Please join this opportunity if you are not sure if you can still run 30 km.
I will make 6 laps around the Imperial Palace 5 km.
The instructor will support it as a pacemaker.
The running pace is 1 km / 7 minutes 30 seconds to 8 minutes.
We supply hydration and break every lap.
If you become tight, you can walk even if you are walking, even if you retire on the way is ok.
After running we will stretch slowly. Please feel free to join us.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 9, 2018 (Sun)　08:30～13:15

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

3,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

30 km

---

instructor:

Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6858

The above official website is written in Japanese.　

Description:

Human body has different skeleton and muscle, so the optimal running form is different for each person.

There is no answer “must be absolutely like this” in the running form.

But,
To the form of a person who runs beautifully and lightly, there are similarities that apply to the best.
Running without imposing an extra burden on the form suitable for you is very important to prevent injury.

In this lesson I will instruct the form from several check items.
Please feel free to run at the beginning.
The instructor checks the form and then guides you to your form.

Learn a form that suits yourself to run beautifully and comfortably.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 30, 2018 (Sun)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

2500 yen

---

Distance:

5 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6885

The above official website is written in Japanese.　

Description:

Human body has different skeleton and muscle, so the optimal running form is different for each person.

There is no answer “must be absolutely like this” in the running form.

But,
To the form of a person who runs beautifully and lightly, there are similarities that apply to the best.
Running without imposing an extra burden on the form suitable for you is very important to prevent injury.

In this lesson I will instruct the form from several check items.
Please feel free to run at the beginning.
The instructor checks the form and then guides you to your form.

Learn a form that suits yourself to run beautifully and comfortably.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 22, 2018 (Sat)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

2500 yen

Distance:

5 km

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6869

The above official website is written in Japanese.　

Description:

Human body has different skeleton and muscle, so the optimal running form is different for each person.

There is no answer “must be absolutely like this” in the running form.

But,
To the form of a person who runs beautifully and lightly, there are similarities that apply to the best.
Running without imposing an extra burden on the form suitable for you is very important to prevent injury.

In this lesson I will instruct the form from several check items.
Please feel free to run at the beginning.
The instructor checks the form and then guides you to your form.

Learn a form that suits yourself to run beautifully and comfortably.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 8, 2018 (Sat)　14:30～16:30

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

2500 yen

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6853

The above official website is written in Japanese.　

Description:

When you start running and the distance you gradually run increases,
The next big goal is to “run without walking 10 km”.

However, it is not so easy for you to run 10 km.
Just running practice has its limit.
In order to be able to run 10 km on a continuous basis without injury, without difficulty, it is necessary to carry out body making at the same time.
Its body creation is flexibility and basic muscular strength (trunk).

In this lesson, we will conduct training aimed at making the body suitable for running, afterwards we will run 2 laps of 5 km around the Imperial Palace.

We supply hydration and break every lap. As instructors pace at a constant pace, please participate with peace of mind.

Schedule
· December 1st (Sat) 10km running for beginners + building body of upper body
· December 8 (Saturday) 10 km running for beginners + building body of lower body
※ One time application is 2,500 yen
※ The application for 2 times is 4,500 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 27, 2018 (Thu)　19:00～21:15

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 2,500 yen

2 times / 4,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

10 km

---

instructor:

Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6898

The above official website is written in Japanese.　

Description:

When you start running and the distance you gradually run increases,
The next big goal is to “run without walking 10 km”.

However, it is not so easy for you to run 10 km.
Just running practice has its limit.
In order to be able to run 10 km on a continuous basis without injury, without difficulty, it is necessary to carry out body making at the same time.
Its body creation is flexibility and basic muscular strength (trunk).

In this lesson, we will conduct training aimed at making the body suitable for running, afterwards we will run 2 laps of 5 km around the Imperial Palace.

We supply hydration and break every lap. As instructors pace at a constant pace, please participate with peace of mind.

Schedule
· December 1st (Sat) 10km running for beginners + building body of upper body
· December 8 (Saturday) 10 km running for beginners + building body of lower body
※ One time application is 2,500 yen
※ The application for 2 times is 4,500 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 20, 2018 (Thu)　19:00～21:15

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 2,500 yen

2 times / 4,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

10 km

---

instructor:

Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6897

The above official website is written in Japanese.　

Description:

When you start running and the distance you gradually run increases,
The next big goal is to “run without walking 10 km”.

However, it is not so easy for you to run 10 km.
Just running practice has its limit.
In order to be able to run 10 km on a continuous basis without injury, without difficulty, it is necessary to carry out body making at the same time.
Its body creation is flexibility and basic muscular strength (trunk).

In this lesson, we will conduct training aimed at making the body suitable for running, afterwards we will run 2 laps of 5 km around the Imperial Palace.

We supply hydration and break every lap. As instructors pace at a constant pace, please participate with peace of mind.

Schedule
· December 1st (Sat) 10km running for beginners + building body of upper body
· December 8 (Saturday) 10 km running for beginners + building body of lower body
※ One time application is 2,500 yen
※ The application for 2 times is 4,500 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 8, 2018 (Sat)　14:30～16:45

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

---

Categories:

Running

---

Entry fee:

Once / 2,500 yen

2 times / 4,500 yen

---

Level:

★☆☆☆☆ : 1

---

Distance:

10 km

---

instructor:

Ren Shironishi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6842

The above official website is written in Japanese.　

Description:

It is a practice session that aims at cutting the full marathon for 4 hours (sub 4).

I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”

It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.

In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!

◆ Practice schedule
· October 6 (Saturday) Muscle Training, Form Practice, 5 km Running
· October 13 (Saturday) Muscle training, form practice, 10 km pace running
· October 20 (Saturday) Interval run 200 m × 10
· October 27 (Saturday) Interval run 400 m × 7
· November 3 (Saturday) Interval run 1 km × 4
· November 10 (Saturday) Up / down run @ Akasaka Gosho 2 laps
· November 17 (Saturday) 10 km build up run
· December 1 (Sat) City RUN @ Tokyo Sky Tree
· December 8 (Saturday) 15 km pace run
· December 15 (Saturday) 20 km pace run
* Single participation is also possible
※ 10 applications are 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

---

Date :

December 15, 2018 (Sat)　14:30～16:45

---

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

---

Categories:

Running

---

Entry fee:

Once / 3,000 yen
10 times / 12,000 yen

---

Level:

★★☆☆☆ : 2

---

Distance:

20 km

---

instructor:

Daitoku Yamaguchi

---

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

---

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6788

The above official website is written in Japanese.