Description:
Human body has different skeleton and muscle, so the optimal running form is different for each person.
There is no answer “must be absolutely like this” in the running form.
But,
To the form of a person who runs beautifully and lightly, there are similarities that apply to the best.
Running without imposing an extra burden on the form suitable for you is very important to prevent injury.
In this lesson I will instruct the form from several check items.
Please feel free to run at the beginning.
The instructor checks the form and then guides you to your form.
Learn a form that suits yourself to run beautifully and comfortably.
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 30, 2018 (Sun) 14:30~16:30
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Categories:
Running
Entry fee:
2500 yen
Distance:
5 km
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6885
The above official website is written in Japanese.