Aim for sub-3.5-hour! Interval run @ Yoyogi Park Oda Field ( January 25, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 3.5 hours cutting (sub 3.5).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m × 15
· January 11 (Fri) 300 m × 12
· January 18 (Fri) 400 m × 10
· January 25 (Fri) 1 km × 7
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

January 25, 2019 (Fri) 19:00~20:30


Venue :

Yoyogi Park Oda Field


Categories:

Beginner Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★★☆☆ : 3


Distance:

4 km


instructor:

Masato Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7052

The above official website is written in Japanese. 

Aim for sub-3.5-hour! Interval run @ Yoyogi Park Oda Field ( January 18, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 3.5 hours cutting (sub 3.5).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m × 15
· January 11 (Fri) 300 m × 12
· January 18 (Fri) 400 m × 10
· January 25 (Fri) 1 km × 7
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

January 18, 2019 (Fri) 19:00~20:30


Venue :

Yoyogi Park Oda Field


Categories:

Beginner Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★★☆☆ : 3


Distance:

4 km


instructor:

Masato Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7051

The above official website is written in Japanese. 

Aim for sub-3.5-hour! Interval run @ Yoyogi Park Oda Field ( January 11, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 3.5 hours cutting (sub 3.5).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m × 15
· January 11 (Fri) 300 m × 12
· January 18 (Fri) 400 m × 10
· January 25 (Fri) 1 km × 7
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

January 11, 2019 (Fri) 19:00~20:30


Venue :

Yoyogi Park Oda Field


Categories:

Beginner Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★★☆☆ : 3


Distance:

3.6 km


instructor:

Masato Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7050

The above official website is written in Japanese. 

Aim for sub-3.5-hour! Interval run @ Yoyogi Park Oda Field ( January 4, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 3.5 hours cutting (sub 3.5).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m × 15
· January 11 (Fri) 300 m × 12
· January 18 (Fri) 400 m × 10
· January 25 (Fri) 1 km × 7
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

January 4, 2019 (Fri) 19:00~20:30


Venue :

Yoyogi Park Oda Field


Categories:

Beginner Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★★☆☆ : 3


Distance:

3 km


instructor:

Masato Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7049

The above official website is written in Japanese. 

Aim for sub-4-hour! Interval run @ Yoyogi Park Oda Field ( January 6, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 4 hours cutting (sub 4).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 6 (Sun) 200m × 10 pieces
· January 13 (Sun) 400m × 7 pieces
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

January 13, 2019 (Sun) 14:30~16:00


Venue :

Yoyogi Park Oda Field


Categories:

Beginner Interval Run


Entry fee:

Once / 1,500 yen

2 times / 2,500 yen


Level:

★★☆☆☆ : 2


Distance:

2.8 km


instructor:

Katsuya Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7095

The above official website is written in Japanese. 

Aim for sub-4-hour! Interval run @ Yoyogi Park Oda Field ( January 6, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 4 hours cutting (sub 4).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 6 (Sun) 200m × 10 pieces
· January 13 (Sun) 400m × 7 pieces
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

January 6, 2019 (Sun) 14:30~16:00


Venue :

Yoyogi Park Oda Field


Categories:

Beginner Interval Run


Entry fee:

Once / 1,500 yen

2 times / 2,500 yen


Level:

★★☆☆☆ : 2


Distance:

2 km


instructor:

Katsuya Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7094

The above official website is written in Japanese. 

Aim for sub-4-hour! Interval run @ Yoyogi Park Oda Field ( January 25, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 4 hours cutting (sub 4).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m x 10
· January 11 (Fri) 300 m × 8 pieces
· January 18 (Fri) 400 m × 7 pieces
· January 25 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

January 25, 2019 (Fri) 19:00~20:30


Venue :

Yoyogi Park Oda Field


Categories:

Beginner Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★☆☆☆ : 2


Distance:

4 km


instructor:

Ren Shironishi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7048

The above official website is written in Japanese. 

Aim for sub-4-hour! Interval run @ Yoyogi Park Oda Field ( January 18, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 4 hours cutting (sub 4).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m x 10
· January 11 (Fri) 300 m × 8 pieces
· January 18 (Fri) 400 m × 7 pieces
· January 25 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

January 18, 2019 (Fri) 19:00~20:30


Venue :

Yoyogi Park Oda Field


Categories:

Beginner Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★☆☆☆ : 2


Distance:

2.8 km


instructor:

Ren Shironishi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7047

The above official website is written in Japanese. 

Aim for sub-4-hour! Interval run @ Yoyogi Park Oda Field ( January 11, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 4 hours cutting (sub 4).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m x 10
· January 11 (Fri) 300 m × 8 pieces
· January 18 (Fri) 400 m × 7 pieces
· January 25 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

January 11, 2019 (Fri) 19:00~20:30


Venue :

Yoyogi Park Oda Field


Categories:

Beginner Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★☆☆☆ : 2


Distance:

2.4 km


instructor:

Ren Shironishi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7046

The above official website is written in Japanese. 

Aim for sub-4-hour! Interval run @ Yoyogi Park Oda Field ( January 4, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 4 hours cutting (sub 4).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m x 10
· January 11 (Fri) 300 m × 8 pieces
· January 18 (Fri) 400 m × 7 pieces
· January 25 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

January 4, 2019 (Fri) 19:00~20:30


Venue :

Yoyogi Park Oda Field


Categories:

Beginner Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★☆☆☆ : 2


Distance:

2 km


instructor:

Ren Shironishi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7045

The above official website is written in Japanese.