About Minatoku Sports Center
Minatoku Sports is about 5 minutes walk from JR Tamachi station.
It is a facility where anyone can feel free and enjoyable exercise.
As always there are instructors there, so even those who do not know how to train or how to train can be used with confidence.
We have 86 training machines and more than 70 lessons per week, so you can use according to purpose and fitness.
Location
1-16-1 Shibaura Minato, Tokyo
(Minato Park Shibaura in the 3rd floor)
TEL (03) 3452-4151
FAX (03) 3452-4920
http://minatoku-sports.com/en/index.html
Open
8:30 AM – 10:30 PM
(Last entry time 9:30 pm)
Closed Day
New Year’s Holiday (December 31 to January 3)
First Monday (If it falls on a holiday, the next day will be closed.)
How to Use
You buy a ticket for 800 yen at the ticket vending machine. (Minato residents are 500 yen.)
After that you will start using it after filling in the name at the counter of the gym.
It is recommended to measure blood pressure / heart rate and prepare exercise before exercising.
Orientation is carried out to the first person.
* You can use the training park without getting fitness test, orientation.
In the training park, in addition to using the machine, various programs such as aerobics, stretching etc. are carried out.
Regarding the content, please do not hesitate to ask the instructor.
Gym area
In the training park, it is divided by “Jim Area” and “Studio Area”. Like the old facility, it is an open studio, and the large space is the biggest feature.
In the gym area, it is zoned as shown below.
Area 584 ㎡
Height ceiling 3.5 m
Studio mirror-up
Machine equipment
Cardio machine 44 units
17 treadmills
Cross trainer 5 units
Stepper 5 units
Upright bike 8 units
10 Recumbent bikes
Two spinning bikes
Weight machine
Weight stack machine 24 units
5 body wait machines
3 free weight machines
3 adjuster benches
1 flat bench
Four units of Fanasys
Dumbbell 1 – 30 kg
measuring equipment
Two sphygmomanometers
Two precision scales
2 body composition meters
Physical strength measuring equipment