Category: running events

Menus for a month to achieve full marathon your target time @ the Imperial Palace ( December 8, 2018 )

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 8, 2018 (Sat)　08:30～09:15

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Create practice menu

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6831

The above official website is written in Japanese.　

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 28, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 7 (Fri) 200m × 10 pieces
· December 14 (Fri) 300 m × 8 pieces
· December 21 (Fri) 400 m × 7 pieces
· December 28 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 28, 2018 (Sun)　14:30～16:00

Venue :

Yoyogi Park Oda Field

Categories:

Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★☆☆☆ : 2

Distance:

4 km

instructor:

Ren Shironishi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6849

The above official website is written in Japanese.　

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 23, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 2 (Sunday) 200 m × 10
· December 9 (Sun) 300 m × 8 pieces
· December 16 (Sun) 400 m × 7 pieces
· December 23 (Sun) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 23, 2018 (Sun)　14:30～16:00

Venue :

Yoyogi Park Oda Field

Categories:

Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★☆☆☆ : 2

Distance:

4 km

instructor:

Ren Shironishi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6849

The above official website is written in Japanese.　

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 16, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 2 (Sunday) 200 m × 10
· December 9 (Sun) 300 m × 8 pieces
· December 16 (Sun) 400 m × 7 pieces
· December 23 (Sun) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 16, 2018 (Sun)　14:30～16:00

Venue :

Yoyogi Park Oda Field

Categories:

Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★☆☆☆ : 2

Distance:

2.4 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6848

The above official website is written in Japanese.　

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 9, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 2 (Sunday) 200 m × 10
· December 9 (Sun) 300 m × 8 pieces
· December 16 (Sun) 400 m × 7 pieces
· December 23 (Sun) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 9, 2018 (Sun)　14:30～16:00

Venue :

Yoyogi Park Oda Field

Categories:

Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★☆☆☆ : 2

Distance:

2.4 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6847

The above official website is written in Japanese.　

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 21, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 7 (Fri) 200m × 10 pieces
· December 14 (Fri) 300 m × 8 pieces
· December 21 (Fri) 400 m × 7 pieces
· Friday, December 28 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 21, 2018 (Fri)　19:00～20:30

Venue :

Yoyogi Park Oda Field

Categories:

Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★☆☆☆ : 2

Distance:

2.8 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6909

The above official website is written in Japanese.　

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 14, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 7 (Fri) 200m × 10 pieces
· December 14 (Fri) 300 m × 8 pieces
· December 21 (Fri) 400 m × 7 pieces
· Friday, December 28 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 14, 2018 (Fri)　19:00～20:30

Venue :

Yoyogi Park Oda Field

Categories:

Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★☆☆☆ : 2

Distance:

2.4 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6908

The above official website is written in Japanese.　

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 7, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 7 (Fri) 200m × 10 pieces
· December 14 (Fri) 300 m × 8 pieces
· December 21 (Fri) 400 m × 7 pieces
· Friday, December 28 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 7, 2018 (Fri)　19:00～20:30

Venue :

Yoyogi Park Oda Field

Categories:

Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★☆☆☆ : 2

Distance:

2 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6907

The above official website is written in Japanese.　

【For beginners】 First time interval sessions @ the Imperial Palace ( December 22, 2018 )

Description:

This is an interval practice for beginner runners.

Even those who have never run full marathon or half marathon can participate.
If you heard that you are running in an interval, you will have an image that a runner with high skill will do.
But even beginner runners will upgrade the running performance by doing the correct interval practice.
For people who do not know what effect the interval run has,
For people who do not know how to do it,
For people who are not confident in speed,
Instructors lecture in an easy-to-understand way.

Since we are limiting the target to beginner runners, we will set the pace according to individual running power, please participate with peace of mind.

Why do not you step up the level one more step as a result of this practice session? It is a recommended lesson for female runners who are aiming for speed-up in particular.

◆ Practice schedule
Schedule
· December 1 (Saturday) 200m × 10 pieces
· December 8 (Saturday) 300m × 8 pieces
· December 15 (Saturday) 400m × 7 pieces
· December 22 (Saturday) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 22, 2018 (Sat)　14:30～16:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★☆☆☆☆ : 1

Distance:

2.4 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6854

The above official website is written in Japanese.　

【For beginners】 First time interval sessions @ the Imperial Palace ( December 15, 2018 )

Description:

This is an interval practice for beginner runners.

Even those who have never run full marathon or half marathon can participate.
If you heard that you are running in an interval, you will have an image that a runner with high skill will do.
But even beginner runners will upgrade the running performance by doing the correct interval practice.
For people who do not know what effect the interval run has,
For people who do not know how to do it,
For people who are not confident in speed,
Instructors lecture in an easy-to-understand way.

Since we are limiting the target to beginner runners, we will set the pace according to individual running power, please participate with peace of mind.

Why do not you step up the level one more step as a result of this practice session? It is a recommended lesson for female runners who are aiming for speed-up in particular.

◆ Practice schedule
Schedule
· December 1 (Saturday) 200m × 10 pieces
· December 8 (Saturday) 300m × 8 pieces
· December 15 (Saturday) 400m × 7 pieces
· December 22 (Saturday) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 15, 2018 (Sat)　14:30～16:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★☆☆☆☆ : 1

Distance:

2.4 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6854

The above official website is written in Japanese.