Formal name: Sengen mount 仙元山
Difficulty of this trail: ★ ☆ ☆ ☆ ☆
Trail appearance rate: ★ ☆ ☆ ☆ ☆
Area: Hayama town, Kanagawa prefecture
Start: Kazahaya-bashi bus stop 風早橋バス停
Goal: Zushi station 逗子駅
Total distance: 10 km
elevation: 180 m
Total difference in elevation: 360 m
Walking time: 4 hours
Course Guide of Mt.Sengen
Trail of Mt.sengen
Kazahaya-bashi bus stop 風早橋バス停
Branch to church 教会への坂道分岐
Mountain peak of Mt. Sengen 仙元山の山頂
Branch of Mt.Oyama 大山方面の分岐
MARLOWE Hayama store マーロウ葉山店
Morido beach 森戸海岸
Zushi beach 逗子海岸
JR Zushi station JR逗子駅
Map of Mt.Sengen
the map of Sengen mount | Clicking the image will display the enlarged size with a new tab.
Access Guide of Mt.Sengen
Entrance of mt.sengen’s hiking course
Shinjuku station as a departure place.
Shinjuku Station
↑
JR Shonan Shinjuku Line (fast): 30 min
↓ Yokohama Station
↑
JR Yokosuka Line (Normal): 30 min
↓ Zushi Station
↑ Keihin Kyuko Bus: 7 min
↓
Kazahaya-bashi bus stop
Transportation expense
2240 yen (round trip)
Advice of access
From Shinjuku Station you can use Zushi going to Shinjuku Shonan line.
If Keihin Kyuko is convenient, you can also get on the bus from Shin-Zushi station.
There are frequent buses to Kazahaya-bashi bus stop, so you can get on without having to wait much.
Features of “Mt.Sengen” hiking course
The sumit of Mt.Sengen | If it is sunny, you can see Mt. Fuji.
Sengen mount is a low mountain that reaches the summit in about 20 minutes from the foot of mountain.
The view is excellent, and you can see Sagami Bay and Mt.Fuji from the summit at the same time.
It is not enough to stand on the summit so I added it to the course from Morito beach to Zushi beach.
As soon as we move in the direction of travel from Kazahaya-bashi bus stop, there is a Hayama tunnel.
Go to the intersection in front of this tunnel to the right, turn back the next signal and climb the “branch to church”.
When you walk a steep slope for a while it is Hayama church.
The trail of the Mt.Sengen hiking course starts from the left side of the church.
As you go along the ridge path surrounded by lucid trees, you will soon pass through the forest and arrive at the summit of Mt.Sengen.
There are benches, toilets and Juniperus chinensis trees on wide mountaintops, yachts floating on the sea of Sagami Bay, Enoshima and Mt.Fuji etc. can be seen.
If you fully enjoy the view, let’s go down the stairs by hiking course.
Once on the slope, it gets gentle again, goes down the stairs again and if you climb the steepest staircase in the course it is a peak of 189 m.
Nice view from the logging area
As soon as you cross the ridge after taking a rest, you will find “Branch to Mt.Oyama”.
Proceed on the right road, but let’s take a short rest there as you can see Mt.Fuji and the south west side from the logging area just above.
Go back to the bifurcation and go on a gentle slope.
As soon as you go to the right towards the Clean Center, you will have a branch to “Branch of the Cannon Mound and Jikkyo Temple”.
Go straight here and go down the next branch to the right.
After a while it will arrive at the observation deck where the sea can be seen, if you go down the groove style from here, it is a Jikkyo temple.
If you go between the private houses and go out to the national highway go to the right is the Hayama elementary school bus stop.
There is a MARLOWE Hayama store where the pudding is delicious in front of the bus stop.
To Morido beach, proceed to the left at the Mukaihara intersection and arrive at the coast, if you proceed along the sea as it is, you will find the Zushi beach.
Sweets and beaches after hiking…
Pudding of MARLOWE Hayama shop
MARLOWE Hayama shop
Continue making beaker pudding since its founding in 1984 is a popular product that can sell 2000 pieces a day. You can also eat in the cafe inside the store.
MARLOWE葉山
Business hours: 10 o’clock – 19 o’clock
Non-business day: Wednesday
Access: Hayama primary school bus stop in front
Tel: 046-875-0412
Morito Beach and Zushi Beach
Sunset of Morito beach
Morito Beach is a beach known as the shallow and calm waves of the beach that looks at Enoshima and Mt. Fuji. Morito shrine is enshrined in the beach.
The Zushi coast is a beautiful beach characterized by the shallow and calm waves in Zushi City, Kanagawa Prefecture.
There are many cafés and restaurants in the surrounding area, and there are many surfers and tourists crowded on holidays.
Beach combing at zushi beach
Do you need a guide?
If you are looking for guide of this hiking course, please refer to the following.
Human body has different skeleton and muscle, so the optimal running form is different for each person.
There is no answer “must be absolutely like this” in the running form.
But,
To the form of a person who runs beautifully and lightly, there are similarities that apply to the best.
Running without imposing an extra burden on the form suitable for you is very important to prevent injury.
In this lesson I will instruct the form from several check items.
Please feel free to run at the beginning.
The instructor checks the form and then guides you to your form.
Learn a form that suits yourself to run beautifully and comfortably.
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 30, 2018 (Sun) 14:30～16:30
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Human body has different skeleton and muscle, so the optimal running form is different for each person.
There is no answer “must be absolutely like this” in the running form.
But,
To the form of a person who runs beautifully and lightly, there are similarities that apply to the best.
Running without imposing an extra burden on the form suitable for you is very important to prevent injury.
In this lesson I will instruct the form from several check items.
Please feel free to run at the beginning.
The instructor checks the form and then guides you to your form.
Learn a form that suits yourself to run beautifully and comfortably.
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 22, 2018 (Sat) 14:30～16:30
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Human body has different skeleton and muscle, so the optimal running form is different for each person.
There is no answer “must be absolutely like this” in the running form.
But,
To the form of a person who runs beautifully and lightly, there are similarities that apply to the best.
Running without imposing an extra burden on the form suitable for you is very important to prevent injury.
In this lesson I will instruct the form from several check items.
Please feel free to run at the beginning.
The instructor checks the form and then guides you to your form.
Learn a form that suits yourself to run beautifully and comfortably.
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 8, 2018 (Sat) 14:30～16:30
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
When you start running and the distance you gradually run increases,
The next big goal is to “run without walking 10 km”.
However, it is not so easy for you to run 10 km.
Just running practice has its limit.
In order to be able to run 10 km on a continuous basis without injury, without difficulty, it is necessary to carry out body making at the same time.
Its body creation is flexibility and basic muscular strength (trunk).
In this lesson, we will conduct training aimed at making the body suitable for running, afterwards we will run 2 laps of 5 km around the Imperial Palace.
We supply hydration and break every lap. As instructors pace at a constant pace, please participate with peace of mind.
Schedule
· December 1st (Sat) 10km running for beginners + building body of upper body
· December 8 (Saturday) 10 km running for beginners + building body of lower body
※ One time application is 2,500 yen
※ The application for 2 times is 4,500 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 27, 2018 (Thu) 19:00～21:15
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
When you start running and the distance you gradually run increases,
The next big goal is to “run without walking 10 km”.
However, it is not so easy for you to run 10 km.
Just running practice has its limit.
In order to be able to run 10 km on a continuous basis without injury, without difficulty, it is necessary to carry out body making at the same time.
Its body creation is flexibility and basic muscular strength (trunk).
In this lesson, we will conduct training aimed at making the body suitable for running, afterwards we will run 2 laps of 5 km around the Imperial Palace.
We supply hydration and break every lap. As instructors pace at a constant pace, please participate with peace of mind.
Schedule
· December 1st (Sat) 10km running for beginners + building body of upper body
· December 8 (Saturday) 10 km running for beginners + building body of lower body
※ One time application is 2,500 yen
※ The application for 2 times is 4,500 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 20, 2018 (Thu) 19:00～21:15
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
When you start running and the distance you gradually run increases,
The next big goal is to “run without walking 10 km”.
However, it is not so easy for you to run 10 km.
Just running practice has its limit.
In order to be able to run 10 km on a continuous basis without injury, without difficulty, it is necessary to carry out body making at the same time.
Its body creation is flexibility and basic muscular strength (trunk).
In this lesson, we will conduct training aimed at making the body suitable for running, afterwards we will run 2 laps of 5 km around the Imperial Palace.
We supply hydration and break every lap. As instructors pace at a constant pace, please participate with peace of mind.
Schedule
· December 1st (Sat) 10km running for beginners + building body of upper body
· December 8 (Saturday) 10 km running for beginners + building body of lower body
※ One time application is 2,500 yen
※ The application for 2 times is 4,500 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 8, 2018 (Sat) 14:30～16:45
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
It is a practice session that aims at cutting the full marathon for 4 hours (sub 4).
I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”
It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.
In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!
◆ Practice schedule
· October 6 (Saturday) Muscle Training, Form Practice, 5 km Running
· October 13 (Saturday) Muscle training, form practice, 10 km pace running
· October 20 (Saturday) Interval run 200 m × 10
· October 27 (Saturday) Interval run 400 m × 7
· November 3 (Saturday) Interval run 1 km × 4
· November 10 (Saturday) Up / down run @ Akasaka Gosho 2 laps
· November 17 (Saturday) 10 km build up run
· December 1 (Sat) City RUN @ Tokyo Sky Tree
· December 8 (Saturday) 15 km pace run
· December 15 (Saturday) 20 km pace run
* Single participation is also possible
※ 10 applications are 12,000 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 15, 2018 (Sat) 14:30～16:45
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
It is a practice session that aims at cutting the full marathon for 4 hours (sub 4).
I think that there are many people who have anxiety and troubles such as “The time of the full marathon does not grow, the one it not practicing, the longer it runs, the knees and hip joints will hurt.”
It is quite difficult to find a problem in yourself, to improve or correct it.
This instructor will solve such anxiety and trouble at this exercise meeting.
In addition, the goodness of group practice,
A goal that one person can not achieve can work hard with nature by practicing with everyone.
Let’s accomplish the full marathon sub-five-hour! As a result of this practice session!
◆ Practice schedule
· October 6 (Saturday) Muscle Training, Form Practice, 5 km Running
· October 13 (Saturday) Muscle training, form practice, 10 km pace running
· October 20 (Saturday) Interval run 200 m × 10
· October 27 (Saturday) Interval run 400 m × 7
· November 3 (Saturday) Interval run 1 km × 4
· November 10 (Saturday) Up / down run @ Akasaka Gosho 2 laps
· November 17 (Saturday) 10 km build up run
· December 1 (Sat) City RUN @ Tokyo Sky Tree
· December 8 (Saturday) 15 km pace run
· December 15 (Saturday) 20 km pace run
* Single participation is also possible
※ 10 applications are 12,000 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
December 8, 2018 (Sat) 14:30～16:45
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
