Description:
We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a half marathon.
We do not care about running history and running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.
◆ Practice schedule
· Tue October 2 (Tuesday) Muscle training + form practice + 3 km jogging
· Tuesday, October 9 (Tue) Muscle training + form practice + 5 km jogging
· October 16 (Tue) Muscle training + form practice + 8 km jogging
· Tuesday, October 23 (Tuesday) Snack Snack
· October 30 (Tue) 10 km pace run
· November 6 (Tue) Akasaka Gosho Up-Down Run
· November 13 (Tue) Street RUN @ Tokyo Tower
· November 20 (Tue) Autumn leaves RUN @ Jingu Gaien
· November 27 (Tuesday) Akasakagosho Up Down Run
· December 4 (Tue) Street RUN @ Tokyo Sky Tree
· December 11 (Tue) 10 km build up run
· December 18 (Tue) 15 km pace run
· December 25 (Tue) 20 km pace run
* Single participation is also possible. In case
※ The 13th application is 13000 yen.
Instructor in charge / Daitoku Yamaguchi
Date :
December 4, 2018 (Tue) 10:00～12:30
Application period :
August 20, 2018 (Monday) – December 23, 2018 (Sun)
Venue :
The Imperial Palace of Chiyoda-ku, Tokyo
Location :
Chiyoda ward, Tokyo
Categories:
- 15 km
Entry fee:
- 1500 yen
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6535
Sports Entry : https://www.sportsentry.ne.jp/event/t/76159
The above official website is written in Japanese.
