Description:
This is an interval practice for beginner runners.
Even those who have never run full marathon or half marathon can participate.
If you heard that you are running in an interval, you will have an image that a runner with high skill will do.
But even beginner runners will upgrade the running performance by doing the correct interval practice.
For people who do not know what effect the interval run has,
For people who do not know how to do it,
For people who are not confident in speed,
Instructors lecture in an easy-to-understand way.
Since we are limiting the target to beginner runners, we will set the pace according to individual running power, please participate with peace of mind.
Why do not you step up the level one more step as a result of this practice session? It is a recommended lesson for female runners who are aiming for speed-up in particular.
◆ Schedule
· January 5 (Saturday) 200m × 10 pieces
· January 12 (Saturday) 300m × 8 pieces
· January 19 (Saturday) 400m × 7 pieces
· January 26 (Saturday) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 26, 2019 (Sat) 14:30～16:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Web site: https://runpit.jp/
Categories:
Beginner Interval Run
Entry fee:
Once / 1,500 yen
4 times / 5,000 yen
Level:
★☆☆☆☆ : 1
Distance:
4 km
instructor:
Katsuya Takahashi
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7079
The above official website is written in Japanese.
