Description:
This is a practice session recommended for runners aiming for sub-5-hour at full marathon.
There is a lot of people who have experience of stalling at the latter half of the full marathon (after 30 km), as the pace is disturbed due to up / down.
In this practice session, I will use the lap of the Akasaka Imperial Palace where there are many ups and downs and I will lecture how to run up and down.
In addition, the variation of practice increases, so those who are practicing usually mannered should be exciting practice sessions.
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 25, 2019 (Fri) 19:00~21:00
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Web site: https://runpit.jp/
Categories:
12km Running
Entry fee:
Once / 1,500 yen
Level:
★☆☆☆☆ : 1
Distance:
12 km
instructor:
Katsuya Takahashi
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7044
The above official website is written in Japanese.