Description:
“I want to start running but I wonder if I can really run”
“I want to start running but first I want to learn from the foundation properly”
“I tried running but the person who felt the pain in my knees and waist shoulders”
“Who wants to start running for dieting purposes”
We will do that for running beginners.
In this lesson, beginners will be lectured on running form practice which does not strain on the stretch and the body which is necessary for running.
After the form lecture we will run running while resting 5 km around the Imperial Palace.
You may walk as you become tough.
Let’s try with a courage to run first.
For clothing suitable for running, shoes, prepared items etc. Please do not hesitate to contact us in advance by telephone or e-mail.
Schedule
· January 5 (Saturday) 5 km for beginners + Form making upper body
· January 12 (Saturday) 5 km for beginners + Form creation of lower body
※ One time application is 2,000 yen
※ 2 times application is 3,500 yen
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 5, 2018 (Sat) 14:30～16:30
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Categories:
Running
Entry fee:
Once / 2,000 yen
2 times / 3,500 yen
Level:
★☆☆☆☆ : 1
Distance:
5 km
instructor:
Ren Shironishi
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7073
The above official website is written in Japanese.
