Description:
When you start running and the distance you gradually run increases,
The next big goal is to “run without walking 10 km”.
However, it is not so easy for you to run 10 km.
Just running practice has its limit.
In order to be able to run 10 km on a continuous basis without injury, without difficulty, it is necessary to carry out body making at the same time.
Its body creation is flexibility and basic muscular strength (trunk).
In this lesson, we will conduct training aimed at making the body suitable for running, afterwards we will run 2 laps of 5 km around the Imperial Palace.
We supply hydration and break every lap. As instructors pace at a constant pace, please participate with peace of mind.
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 24, 2019 (Sat) 19:00～21:15
Venue :
Run Pit Directly connected to Takebashi Station Palace side building 1st floor
Categories:
Running
Entry fee:
2,500 yen
Level:
★☆☆☆☆ : 1
Distance:
10 km
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7055
The above official website is written in Japanese.
