Marathon_shoes

[For housewives] Half marathon finish practice session @ the Imperial Palace ( February 19, 2019 )

Description:

We would like to start running session for housewives who do not have time in housework or child rearing.
It will take three months to progress thoroughly.
The final goal is to lecture so that you can complete a half marathon.
We do not care about running history. Beginners are welcome.
Contents will be lectured from the basics of running, such as stretching, muscle training, form practice.
The beginning of running is injured.
Let’s learn from the foundation of running for the first time in order to continue running without reason, without injury.

◆ Practice schedule
· January 8 (Tue) Muscle training + form practice + 3 km jogging
· January 15 (Tue) Muscle training + form practice + 5 km jogging
· January 22 (Tuesday) Snack Snack
· January 29 (Tue) Muscle training + form practice + 8 km jogging
· February 5 (Tue) 10 km pace running
· February 12 (Tue) Street RUN @ Tourist Attractions
· February 19 (Tue) 10 km pace up run
· February 26 (Tue) Akasaka Gosho Up-Down Run
· March 5 (Tue) Street RUN @ Tourist Attractions
· March 12 (Tue) 15 km pace run
· March 19 (Tue) 20 km pace run
· March 26 (Tue) Ohanami RUN
* Single participation is also possible
※ The 12th application is 12,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
· We do not accept refunds due to cancellation, such as change of date and time due to cancellation, refund of participation fee, assignment to another person, weather failure etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

February 19, 2019 (Tue) 10:00~12:00


Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/


Categories:

Running


Entry fee:

Once / 1,500 yen
12 times / 12,000 yen


Level:

★☆☆☆☆ : 1


Distance:

10 km


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6955

The above official website is written in Japanese. 

Published by

Tokyo Sampomaster

【Introduction】 Hello! I am a native Japanese living in Tokyo. I introduce hiking trails and running spots in Tokyo for those traveling to Tokyo under the name of "Tokyo Sampomaster". blog : https://sampomaster.com twitter : https://twitter.com/Sampomaster1 YouTube : https://www.youtube.com/channel/UC38T5PQ3bUZ8aC3qAScvuTQ 【Hiking trail】 Although it is not well known, there are many mountains that are suitable for hiking in Tokyo. If you are staying in Tokyo for a week, why not try going to the countryside near Tokyo for one day? A beautiful valley, an old shrine and a relaxing hot spring will heal you and will surely be unforgettable memories. 【Running spots】 If you are a runner, why do not you visit the sightseeing areas of Tokyo by running? There are many facilities equipped with shower and hot spring for runners in Tokyo. The experience of running through the Imperial Palace, traditional temples and shrines with your own feet is a wonderful memory that you can not change anything. If you do not mind, I will undertake free guides as well. English is still not very good, but I will try my best so please feel free to contact us! info@sampomaster.com

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