Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 28, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 7 (Fri) 200m × 10 pieces
· December 14 (Fri) 300 m × 8 pieces
· December 21 (Fri) 400 m × 7 pieces
· December 28 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

December 28, 2018 (Sun) 14:30~16:00


Venue :

Yoyogi Park Oda Field


Categories:

Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★☆☆☆ : 2


Distance:

4 km


instructor:

Ren Shironishi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6849

The above official website is written in Japanese. 

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 23, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 2 (Sunday) 200 m × 10
· December 9 (Sun) 300 m × 8 pieces
· December 16 (Sun) 400 m × 7 pieces
· December 23 (Sun) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

December 23, 2018 (Sun) 14:30~16:00


Venue :

Yoyogi Park Oda Field


Categories:

Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★☆☆☆ : 2


Distance:

4 km


instructor:

Ren Shironishi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6849

The above official website is written in Japanese. 

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 16, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 2 (Sunday) 200 m × 10
· December 9 (Sun) 300 m × 8 pieces
· December 16 (Sun) 400 m × 7 pieces
· December 23 (Sun) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

December 16, 2018 (Sun) 14:30~16:00


Venue :

Yoyogi Park Oda Field


Categories:

Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★☆☆☆ : 2


Distance:

2.4 km


instructor:

Katsuya Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6848

The above official website is written in Japanese. 

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 9, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 2 (Sunday) 200 m × 10
· December 9 (Sun) 300 m × 8 pieces
· December 16 (Sun) 400 m × 7 pieces
· December 23 (Sun) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

December 9, 2018 (Sun) 14:30~16:00


Venue :

Yoyogi Park Oda Field


Categories:

Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★☆☆☆ : 2


Distance:

2.4 km


instructor:

Katsuya Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6847

The above official website is written in Japanese. 

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 21, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 7 (Fri) 200m × 10 pieces
· December 14 (Fri) 300 m × 8 pieces
· December 21 (Fri) 400 m × 7 pieces
· Friday, December 28 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

December 21, 2018 (Fri) 19:00~20:30


Venue :

Yoyogi Park Oda Field


Categories:

Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★☆☆☆ : 2


Distance:

2.8 km


instructor:

Katsuya Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6909

The above official website is written in Japanese. 

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 14, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 7 (Fri) 200m × 10 pieces
· December 14 (Fri) 300 m × 8 pieces
· December 21 (Fri) 400 m × 7 pieces
· Friday, December 28 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

December 14, 2018 (Fri) 19:00~20:30


Venue :

Yoyogi Park Oda Field


Categories:

Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★☆☆☆ : 2


Distance:

2.4 km


instructor:

Katsuya Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6908

The above official website is written in Japanese. 

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 7, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 7 (Fri) 200m × 10 pieces
· December 14 (Fri) 300 m × 8 pieces
· December 21 (Fri) 400 m × 7 pieces
· Friday, December 28 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com


Date :

December 7, 2018 (Fri) 19:00~20:30


Venue :

Yoyogi Park Oda Field


Categories:

Interval Run


Entry fee:

Once / 1,500 yen

4 times / 5,000 yen


Level:

★★☆☆☆ : 2


Distance:

2 km


instructor:

Katsuya Takahashi


Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com


Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6907

The above official website is written in Japanese. 

Yoyogi Park | Running course in the middle of a city with convenient facilities at runners

About Yoyogi Park running course

Yoyogi Park is an urban oasis close to the center of youth culture such as Harajuku and Shibuya.
A running course full of greenery is available 1.5 to 2 km per lap and several courses can be selected.
Families, couples and young people are overflowing on holidays, and the use of picnics by foreigners living in Japan is increasing in recent years.
There is a festival atmosphere throughout the year by people who enjoy drinking and snacks by spreading sheets on the central grass plaza.

代々木公園の噴水と橋
Fountain and bridge in Yoyogi Park

In the area around Yoyogi Hachiman Station there are “running stations” for runners and “public baths capable of running”, so it can be said to be a suitable park for running.


Facilities for runners around Yoyogi Park

A public bath available for runners near Yoyogi Park
Hachiman-yu | A public bath available for runners near Yoyogi Park

Address : 1-2 – 10 Fukigaya Shibuya-ku, Tokyo
Tel: 03-3468-0337
website: none
Access : Get off at Odakyu Line “Yoyogi Hachiman” station, 2 minutes on foot
Closed: Friday
Business hours : 15:30−24:00
Detailed information is here ↓
Hachiman-yu | Running using the public bath which is closest to Yoyogi Park


Nearest runner facility to Yoyogi Park
&MOSH | Nearest runner facility to Yoyogi Park

Address: BLD 1 F RAJIKUMAR 5 25, Motoyoyogi Town Shibuya Ward Tokyo
Opening Hours: Weekday 9: 00-21: 00 (close 22: 00) | Holiday 8: 00-20: 00 (close 21: 00)
Usage fee: Shower and locker room 800 yen / 1 time
Tel: 03-6804-7256
Website: http://www.tamanoya.com/
Access: Odakyu Odawara line “Yoyogi Hachiman Station” / Tokyo Metro Chiyoda Line “Yoyogi Park Station” 3 minutes on foot
詳細情報はこちら↓
Meiji Jingu Shrine. from the Shower facilities through Yoyogi Park


Access to Yoyogi park

Location Shibuya-ku Yoyogi Geminal Town, Jinan 2-chome

Opening day
Always open
※ Service center and facilities are closed on New Year and New Year holidays.
※ Please contact the service center for business hours etc.

entrance fee
Free (some charge facilities available)
Traffic
3 minutes on foot from JR “Harajuku”
3 minutes on foot to Tokyo Metro Chiyoda Line “Yoyogi Park” (C02)
Tokyo metro Chiyoda line / sub-central line “Meiji Jingumae (Harajuku) (Harajuku)” (C03, F15) get off 3 minutes on foot
Get off at Odakyu Line “Yoyogi Hachiman” and walk 6 minutes on foot
Parking lot (chargeable)
Contact address
TEL 03-3469-6081
Yoyogi Park Service Center
〒151 – 0052
2-1 Yoyogisamisono-cho, Shibuya-ku

Omotesandou,National Stadium, Harajuku, Jingu Gaien Running

If you are a runner and are interested in the 表参道 Omotesando area of Tokyo, you can also enjoy running in 明治神宮 Meiji Jingu and 原宿 Harajuku.

The running style that uses the public bath is called “Sento running” in Japan.
If you use the public bath “清水湯 Shimizu-yu” in Minami Aoyama, you can train baggage and run easily, and after running you wash your body with a fashionable and clean bathhouse.You can refresh and enjoy shopping in the state-of-the-art area of fashion.

Click here to know more about “Sento Run”

Ginza Line, Hanzomon line, Chiyoda Line to Tokyo Metro Omotesando Station
Tokyo Metro Omotesando Station

area:
Minami Aoyama Minato-Ward, Tokyo

Genre:
Running
LEVEL:
Beginner
Traveling time (not including breaks):
2 hours
Distance:
About 5km
Access:
Tokyo Metro Ginza Line, Hanzomon line, Chiyoda Line
「表参道駅 Omotesando Station」

In Minami Aoyama “Shimizu-yu”, not only the use of public baths but also luggage storage services during running are being implemented. (Weekdays only)
In Minami Aoyama "Shimizu-yu"

If you are running Aoyama street and you can see a big mountain gate and a large precincts, it is Zenkoji. The contrast which is quiet and wide temple is impressive immediately behind Aoyama street and Omotesando which is a state-of-the-art city of trend.
 Zenkoji

In autumn it is a ginkgo trees row in front of Jingu Gaien that is crowded with many people for autumn leaves.
a ginkgo tree row in front of Jingu Gaien

SHAKE SHACK
It is said that he received inspiration from the first store in Madison Square Park in New York, a table tennis table is placed on the terrace and it can play.SHAKE SHACK

“Seitoku Kinen Kaiga Museum” is an art museum in Meiji Jingu Gaien in Shinjuku-ku, Tokyo.
It is a central building of Jingu Gaien, displaying historically and culturally precious paintings depicting the results of Emperor Meiji’s lifetime from the end of the Tokugawa period to the Meiji Era.
Seitoku Kinen Kaiga Museum

“New National Stadium” currently undergoing renovation work
It will be the main venue for the 2020 Tokyo Olympic and Paralympics to be held in 2020.
New National Stadium under construction

Harajuku is crowded with many tourists everyday.
Takeshita Street.
Takeshita street

Meiji Shrine is a shrine in Shibuya-ku, Tokyo. Emperor Meiji and Empress Akira shall be the god of deity.
Meiji Shrine

Intersection in front of “Laforet Harajuku”
in front of "Laforet Harajuku"

At Mexican fast food “Guzman y Gomez” on the second floor of “Laforet Harajuku”, we can have lunch while overlooking Meiji Dori.
Guzman y Gomez

Tacos of Guzman y Gomez

”MAX BRENNER CHOCOLATE PIZZA BAR”
MAX BRENNER CHOCOLATE PIZZA BAR

Sweet Pizza of MAX BRENNER CHOCOLATE PIZZA BAR

Ota Memorial Art Museum is a private art museum dedicated to ukiyoe in Shibuya-ku, Tokyo.
Ota Memorial Art Museum

Omotesando is the place of origin of Shibuya’s fashion building, restaurant and Harajuku culture where the latest trends are complete.Omotesando

The area around Cat Street is crowded with many restaurants, clothes shops and stalls as one step enters.
The area around Cat Street

The wall of NOW IS FOREVER.The wall of NOW IS FOREVER

Omotesando Hills is located in Tokyo, Omotesando, a complex that consists of commercial facilities, residential facilities, and parking lots.
Epicenter of the latest fashion and culture.
Omotesando Hills
A cultural and commercial facility built on the site of the old Doujunkai Aoyama Apartments. Composed of three buildings, the West Wing, Main Building, and Doujun Wing, Omotesandou Hills is lined with high-brand shops and restaurants.

Is cheers for good work!
When you return to “Shimizu-yu”, let’s clean up your body and go out for lunch and shopping!
Shimizu-yu

The Tonkatsu restaurant “Maiisen” has a tastefully decorated hall, a Japanese-style room and a counter seat, which have been refurbished in places that were dressing rooms for public baths. Apart from pork cutlets, we also offer Japanese and Western menu.
The Tonkatsu restaurant "Maiisen"

Chamiton Loose and serving 1,730 yen
Chamiton Loose and serving