Description:
In this session we will run the course where up and down of the Okutama road will continue.
Because it is a course with up / down, it leads to improvement of leg strength / cardiorespiratory function.
For a runner who is preparing for a full marathon, 30 km marathon, half marathon, it should be a good exercise.
The running pace is 1 km / 6 minutes.
After I finish running, I can sweat with hot spring “Ume no yu” located near Kawabe station in the meeting place and feel comfortable going home.
It is a 30 km run which can not be easily done alone.
We look forward to your participation.
※ After the meeting, we will move to Ome City Municipal Gymnasium, prepare for luggage deposit and running
◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms
◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com
Date :
January 5, 2018 (Sat) 09:00～13:00
Venue :
JR Oume line Kawabe Station in front of ticket gate
Categories:
Running
Entry fee:
3,500 yen
Level:
★★☆☆☆ : 2
Distance:
30 km
instructor:
Takuya Oda
Organizer information · Inquiries
Secretariat
Kami-Yoga 1-2-13 Setagaya-ku, Tokyo
TRACK TOKYO running club
Tel
03-6431-0430
Fax
06-6699-5800
Inquire
Booking site :
Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7082
The above official website is written in Japanese.