Category: January 2019

Aim the sub 3.5! 30 km run @ the Imperial Palace ( January 5, 2018 )

Description:

It is 30 km running for people aiming for full marathon sub-3.5-hour.
Running 30 km by one person makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

If you are uncertain as to whether you can still run 30 km, please participate in this lesson at this opportunity.
I will make 6 laps around the Imperial Palace 5 km.

The instructor supports you as a pacemaker.

The running pace is 1 km / 5 minutes.

We supply hydration and break every lap.

When it gets tight, switching to my pace is OK, and retirement is OK on the way.

After running we will stretch slowly.

Let’s challenge this opportunity by all means!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 5, 2018 (Sat)　09:30～12:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Categories:

Running

Entry fee:

Once / 3,500 yen

Level:

★★★☆☆ : 3

Distance:

30 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7093

The above official website is written in Japanese.　

20 km run for beginners @ the Imperial Palace ( January 19, 2019 )

Description:

This is a recommended lesson for beginner runners who are aiming for a full marathon or a half marathon race.
Running 20 km by one person makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

If you are uncertain as to whether you can still run 20 km, please participate in this lesson at this opportunity.
I will make 4 laps around the Imperial Palace 5 km.

The instructor supports you as a pacemaker.

The running pace is 1 km / 7 minutes 30 seconds to 8 minutes.

We supply hydration and break every lap.

When it gets tight, switching to my pace is OK, and retirement is OK on the way.

After running we will stretch slowly.

Let’s challenge this opportunity by all means!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 19, 2019 (Sat) 09:30～12:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

20 km

instructor:

Ren Shironishi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7085

The above official website is written in Japanese.　

20 km run for beginners @ the Imperial Palace ( January 5, 2019 )

Description:

This is a recommended lesson for beginner runners who are aiming for a full marathon or a half marathon race.
Running 20 km by one person makes your heart and body exhausted.
If you feel that way, you need a chance and environment to practice with confidence.

If you are uncertain as to whether you can still run 20 km, please participate in this lesson at this opportunity.
I will make 4 laps around the Imperial Palace 5 km.

The instructor supports you as a pacemaker.

The running pace is 1 km / 7 minutes 30 seconds to 8 minutes.

We supply hydration and break every lap.

When it gets tight, switching to my pace is OK, and retirement is OK on the way.

After running we will stretch slowly.

Let’s challenge this opportunity by all means!

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 5, 2019 (Sat) 09:30～12:30

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

20 km

instructor:

Ren Shironishi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7086

The above official website is written in Japanese.　

Ome 30km ( January 5, 2018 )

Description:

In this session we will run the course where up and down of the Okutama road will continue.
Because it is a course with up / down, it leads to improvement of leg strength / cardiorespiratory function.
For a runner who is preparing for a full marathon, 30 km marathon, half marathon, it should be a good exercise.
The running pace is 1 km / 6 minutes.
After I finish running, I can sweat with hot spring “Ume no yu” located near Kawabe station in the meeting place and feel comfortable going home.
It is a 30 km run which can not be easily done alone.
We look forward to your participation.
※ After the meeting, we will move to Ome City Municipal Gymnasium, prepare for luggage deposit and running

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 5, 2018 (Sat)　09:00～13:00

Venue :

JR Oume line Kawabe Station in front of ticket gate

Categories:

Running

Entry fee:

3,500 yen

Level:

★★☆☆☆ : 2

Distance:

30 km

instructor:

Takuya Oda

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7082

The above official website is written in Japanese.　

Tokyo Marathon tried run session (first half) ( January 10, 2019 )

Description:

We will test the Tokyo Marathon course 42.195 km in two parts.

The first half runs 21 km from the starting point in front of the Tokyo Metropolitan Government to the Monzen Nakacho at the middle point.
Because it runs slowly at a pace (1 km / 7 minutes), those who are new to begin a full marathon for the first time should join us with confidence.
On the way, I will run while taking a break at a convenience store.

Schedule
· January 10 (Thu) first half section is about 21km from the start point to Monza Nakamachi station
· On the 24th January (Thursday) the second half is about 21km from Kiba station to the goal point
※ Application will be accepted once
※ The application for 2 times is 6,500 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Please note that we do not store luggage or carry it.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 10, 2019 (Sat)　08:30～12:00

Venue :

Aggregate · Start : Tokyo Metropolitan Front Earth Station A4 Exit
Goal · dissolve : Monzen-Nakacho Station

Categories:

Running

Entry fee:

Once / 3,500 yen

2 times / 6,500 yen

Level:

★★☆☆☆ : 2

Distance:

21 km

instructor:

Masato Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7063

The above official website is written in Japanese.　

Tokyo Marathon tried run session (first half) ( January 5, 2019 )

Description:

We will test the Tokyo Marathon course 42.195 km in two parts.

The first half runs 21 km from the starting point in front of the Tokyo Metropolitan Government to the Monzen Nakacho at the middle point.
Because it runs slowly at a pace (1 km / 7 minutes), those who are new to begin a full marathon for the first time should join us with confidence.
On the way, I will run while taking a break at a convenience store.

Schedule
· January 5 (Saturday) first half is about 21km from the start point to Monza Nakamachi station
· January 19 (Saturday) The second half is about 21 km from Kiba station to the goal point
※ Application will be accepted once
※ The application for 2 times is 6,500 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Please note that we do not store luggage or carry it.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 5, 2019 (Sat)　08:30～12:00

Venue :

Aggregate · Start : Tokyo Metropolitan Front Earth Station A4 Exit
Goal · dissolve : Monzen-Nakacho Station

Categories:

Running

Entry fee:

Once / 3,500 yen

2 times / 6,500 yen

Level:

★★☆☆☆ : 2

Distance:

21 km

instructor:

Ren Shironishi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7083

The above official website is written in Japanese.　

Aim for sub-3.5-hour! Interval run @ Yoyogi Park Oda Field ( January 25, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 3.5 hours cutting (sub 3.5).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m × 15
· January 11 (Fri) 300 m × 12
· January 18 (Fri) 400 m × 10
· January 25 (Fri) 1 km × 7
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 25, 2019 (Fri)　19:00～20:30

Venue :

Yoyogi Park Oda Field

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★★☆☆ : 3

Distance:

4 km

instructor:

Masato Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7052

The above official website is written in Japanese.　

Aim for sub-3.5-hour! Interval run @ Yoyogi Park Oda Field ( January 18, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 3.5 hours cutting (sub 3.5).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m × 15
· January 11 (Fri) 300 m × 12
· January 18 (Fri) 400 m × 10
· January 25 (Fri) 1 km × 7
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 18, 2019 (Fri)　19:00～20:30

Venue :

Yoyogi Park Oda Field

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★★☆☆ : 3

Distance:

4 km

instructor:

Masato Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7051

The above official website is written in Japanese.　

Aim for sub-3.5-hour! Interval run @ Yoyogi Park Oda Field ( January 11, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 3.5 hours cutting (sub 3.5).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m × 15
· January 11 (Fri) 300 m × 12
· January 18 (Fri) 400 m × 10
· January 25 (Fri) 1 km × 7
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 11, 2019 (Fri)　19:00～20:30

Venue :

Yoyogi Park Oda Field

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★★☆☆ : 3

Distance:

3.6 km

instructor:

Masato Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7050

The above official website is written in Japanese.　

Aim for sub-3.5-hour! Interval run @ Yoyogi Park Oda Field ( January 4, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 3.5 hours cutting (sub 3.5).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m × 15
· January 11 (Fri) 300 m × 12
· January 18 (Fri) 400 m × 10
· January 25 (Fri) 1 km × 7
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 4, 2019 (Fri)　19:00～20:30

Venue :

Yoyogi Park Oda Field

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★★☆☆ : 3

Distance:

3 km

instructor:

Masato Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7049

The above official website is written in Japanese.