Category: January 2019

Aim for sub-4-hour! Interval run @ Yoyogi Park Oda Field ( January 6, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 4 hours cutting (sub 4).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 6 (Sun) 200m × 10 pieces
· January 13 (Sun) 400m × 7 pieces
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 13, 2019 (Sun)　14:30～16:00

Venue :

Yoyogi Park Oda Field

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

2 times / 2,500 yen

Level:

★★☆☆☆ : ２

Distance:

2.8 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7095

The above official website is written in Japanese.　

Aim for sub-4-hour! Interval run @ Yoyogi Park Oda Field ( January 6, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 4 hours cutting (sub 4).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 6 (Sun) 200m × 10 pieces
· January 13 (Sun) 400m × 7 pieces
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 6, 2019 (Sun)　14:30～16:00

Venue :

Yoyogi Park Oda Field

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

2 times / 2,500 yen

Level:

★★☆☆☆ : ２

Distance:

2 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7094

The above official website is written in Japanese.　

Aim for sub-4-hour! Interval run @ Yoyogi Park Oda Field ( January 25, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 4 hours cutting (sub 4).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m x 10
· January 11 (Fri) 300 m × 8 pieces
· January 18 (Fri) 400 m × 7 pieces
· January 25 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 25, 2019 (Fri)　19:00～20:30

Venue :

Yoyogi Park Oda Field

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★☆☆☆ : ２

Distance:

4 km

instructor:

Ren Shironishi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7048

The above official website is written in Japanese.　

Aim for sub-4-hour! Interval run @ Yoyogi Park Oda Field ( January 18, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 4 hours cutting (sub 4).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m x 10
· January 11 (Fri) 300 m × 8 pieces
· January 18 (Fri) 400 m × 7 pieces
· January 25 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 18, 2019 (Fri)　19:00～20:30

Venue :

Yoyogi Park Oda Field

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★☆☆☆ : ２

Distance:

2.8 km

instructor:

Ren Shironishi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7047

The above official website is written in Japanese.　

Aim for sub-4-hour! Interval run @ Yoyogi Park Oda Field ( January 11, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 4 hours cutting (sub 4).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m x 10
· January 11 (Fri) 300 m × 8 pieces
· January 18 (Fri) 400 m × 7 pieces
· January 25 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 11, 2019 (Fri)　19:00～20:30

Venue :

Yoyogi Park Oda Field

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★☆☆☆ : ２

Distance:

2.4 km

instructor:

Ren Shironishi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7046

The above official website is written in Japanese.　

Aim for sub-4-hour! Interval run @ Yoyogi Park Oda Field ( January 4, 2018 )

Description:

In this session, we will do the interval training which citizen runners have penetrated at Yoyogi Park Oda Field.

Those who wish to participate are those who aim for full marathon 4 hours cutting (sub 4).
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
By raising the absolute value of the speed, the effect is extremely effective, such as “It takes the fast action to improve the form,” “It runs easily even at the same pace”, “the extreme pace down is gone”,.
The instructor will set the pace individually and coach.
I think that there are many people who feel uneasy when truck practice has a high threshold, if alone, because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· January 4 (Fri) 200 m x 10
· January 11 (Fri) 300 m × 8 pieces
· January 18 (Fri) 400 m × 7 pieces
· January 25 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 4, 2019 (Fri)　19:00～20:30

Venue :

Yoyogi Park Oda Field

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★☆☆☆ : ２

Distance:

2 km

instructor:

Ren Shironishi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7045

The above official website is written in Japanese.　

Aim for sub-5-hour! Up / down running @ Akasaka Imperial Palace ( January 25, 2019 )

Description:

This is a practice session recommended for runners aiming for sub-5-hour at full marathon.
There is a lot of people who have experience of stalling at the latter half of the full marathon (after 30 km), as the pace is disturbed due to up / down.
In this practice session, I will use the lap of the Akasaka Imperial Palace where there are many ups and downs and I will lecture how to run up and down.
In addition, the variation of practice increases, so those who are practicing usually mannered should be exciting practice sessions.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 25, 2019 (Fri)　19:00～21:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

12km Running

Entry fee:

Once / 1,500 yen

Level:

★☆☆☆☆ : 1

Distance:

12 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7044

The above official website is written in Japanese.　

Aim for sub-5-hour! Up / down running @ Akasaka Imperial Palace ( January 4, 2019 )

Description:

This is a practice session recommended for runners aiming for sub-5-hour at full marathon.
There is a lot of people who have experience of stalling at the latter half of the full marathon (after 30 km), as the pace is disturbed due to up / down.
In this practice session, I will use the lap of the Akasaka Imperial Palace where there are many ups and downs and I will lecture how to run up and down.
In addition, the variation of practice increases, so those who are practicing usually mannered should be exciting practice sessions.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 4, 2019 (Fri)　19:00～21:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

12km Running

Entry fee:

Once / 1,500 yen

Level:

★☆☆☆☆ : 1

Distance:

12 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7043

The above official website is written in Japanese.　

【For beginners】 First time interval sessions @ the Imperial Palace ( January 26, 2018 )

Description:

This is an interval practice for beginner runners.

Even those who have never run full marathon or half marathon can participate.
If you heard that you are running in an interval, you will have an image that a runner with high skill will do.
But even beginner runners will upgrade the running performance by doing the correct interval practice.
For people who do not know what effect the interval run has,
For people who do not know how to do it,
For people who are not confident in speed,
Instructors lecture in an easy-to-understand way.

Since we are limiting the target to beginner runners, we will set the pace according to individual running power, please participate with peace of mind.

Why do not you step up the level one more step as a result of this practice session? It is a recommended lesson for female runners who are aiming for speed-up in particular.

◆ Schedule
· January 5 (Saturday) 200m × 10 pieces
· January 12 (Saturday) 300m × 8 pieces
· January 19 (Saturday) 400m × 7 pieces
· January 26 (Saturday) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 26, 2019 (Sat)　14:30～16:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★☆☆☆☆ : 1

Distance:

4 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7079

The above official website is written in Japanese.　

【For beginners】 First time interval sessions @ the Imperial Palace ( January 19, 2018 )

Description:

This is an interval practice for beginner runners.

Even those who have never run full marathon or half marathon can participate.
If you heard that you are running in an interval, you will have an image that a runner with high skill will do.
But even beginner runners will upgrade the running performance by doing the correct interval practice.
For people who do not know what effect the interval run has,
For people who do not know how to do it,
For people who are not confident in speed,
Instructors lecture in an easy-to-understand way.

Since we are limiting the target to beginner runners, we will set the pace according to individual running power, please participate with peace of mind.

Why do not you step up the level one more step as a result of this practice session? It is a recommended lesson for female runners who are aiming for speed-up in particular.

◆ Schedule
· January 5 (Saturday) 200m × 10 pieces
· January 12 (Saturday) 300m × 8 pieces
· January 19 (Saturday) 400m × 7 pieces
· January 26 (Saturday) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

January 19, 2019 (Sat)　14:30～16:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Beginner Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★☆☆☆☆ : 1

Distance:

2.8 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=7078

The above official website is written in Japanese.